Roubicek & Thacker Counseling

01/19/2026

If you have ADHD, you've probably experienced that moment where emotions spike so quickly that words fly out before you can catch them.

This emotional reactivity isn't about being "too sensitive" or "overreacting." It's a genuine neurological difference in how ADHD brains process and regulate emotions. The good news? Once you understand the pattern, you can work with it.

Our therapists specialize in ADHD and relationship communication. We can help you develop strategies that actually work with your unique brain. Link in bio to schedule a consultation.

01/09/2026

Starting the new year doesn't mean starting over. Your recovery journey continues with every intentional choice you make. These affirmations can serve as touchstones when the path feels challenging or when you need a reminder of why you're doing this work.

Which affirmation speaks to you today? Save this post and return to it whenever you need encouragement on your journey.

If you're looking for support in maintaining your recovery success, our team specializes in addiction recovery and can help you develop personalized strategies for lasting change.

12/24/2025

From all of us at Roubicek & Thacker Counseling, we wish you a peaceful and meaningful holiday season.

Our team is here to support you through the season and into the new year.

Thank you for trusting us with your care. Wishing you moments of peace, authentic connection, and continued healing.

12/10/2025

If your relationship has been impacted by infidelity, the journey back to trust starts with complete transparency.

At Roubicek & Thacker Counseling, we help couples navigate the painful aftermath of infidelity.

If you're ready to do the hard work of showing up honestly in your relationship, we're here to help.

11/28/2025

This is the second in a series of follow-up blogs exploring practical strategies to combat the Four Horsemen of the Apocalypse in relationships. In our previous post, "The Four Horsemen of the Apocalypse: Relationship Patterns That Damage Trust," we identified criticism, contempt, defensiveness, and stonewalling as destructive communication patterns that erode connection and intimacy.

After addressing criticism in our first follow-up, we now turn to defensiveness, a natural but harmful response that can shut down communication and prevent growth.

In this article, you'll discover how taking responsibility, even for small parts of a problem, can transform conflict into collaboration and strengthen your partnership.

Read more:

Does defensiveness shut down connection in your relationship? Discover how taking responsibility can transform conflict into collaboration and repair.

11/26/2025

Kids don’t need perfect parents; they need present ones. Validate feelings, keep routines steady, coordinate with school, and add professional support when symptoms stick around or impact daily life. We’re here to help you create a plan that fits your family.

11/24/2025

This is the first in a series of follow-up blogs exploring practical strategies to combat the Four Horsemen of the Apocalypse in relationships. In our previous post, "The Four Horsemen of the Apocalypse: Relationship Patterns That Damage Trust," we identified criticism, contempt, defensiveness, and stonewalling as destructive communication patterns that erode connection and intimacy. Now, we're taking a deeper dive into each horseman, starting with criticism.

In this article, you'll learn how to recognize criticism in your relationship and discover actionable tools to replace blame with empathy, fostering stronger emotional safety and lasting connection.

Read more:

Are you tired of criticism creating distance in your relationship? Learn how gentle start-ups and empathy can replace blame with connection.

11/21/2025

People in relationships want to know that the other partner will be there for them, and each of these habits can quietly erode the connection and trust needed to believe that someone will be there for you.

The good news is that once we can recognize these patterns, we can also learn how to shift them.

Read more:

Are criticism, contempt, defensiveness, or stonewalling damaging your relationship? Learn how to recognize and repair these toxic communication patterns.

11/17/2025

Going to therapy might bring a mixture of emotions.

Anxiety, uncertainty, hope, relief, sadness, etc. All that you feel about starting or restarting therapy is absolutely valid. After all, you're speaking to a stranger about things you might have kept a secret for years, or struggles too heavy to carry. Therefore, with no doubt, you have the right to feel comfortable speaking with this stranger. Who is this person? What are their values or beliefs? Do I feel safe speaking to them?

Let's explore the elephant that's in the room.

Read more:

What image comes to mind when you think of a therapist? Learn how implicit bias affects therapy choices and why diversity matters in healing.

11/14/2025

What do you do when someone you care about is in a bad mood?

More often than not, we try to find solutions to take them out of that mood, and we try to fix things. I want you to take a moment and reflect on how that usually plays out. Sometimes it could be helpful. Other times, however, the situation progresses in a not-so-helpful way.

I get it, a lot of us are “fixers”, but let’s understand that maybe we don't have to fix it.

Read more:

Do you rush to fix loved ones' bad moods? Discover why presence trumps solutions and learn healthier ways to support others while caring for yourself.

11/12/2025

These four patterns can erode trust, but they’re learned, which means they can be unlearned.

Practice gentle start‑ups, own your part, express appreciation daily, and take regulated breaks before returning to the conversation. If these dynamics feel stuck, guided support can help you rebuild connection.

11/10/2025

There are many meanings for the word boundary.

In the world of therapy, boundaries mean respecting your limits. What you allow between yourself and others. What is your comfort, or how you would want others to treat you.

Boundaries hold great significance. They protect our peace and allow us to respect that of others. However, boundaries don’t exist everywhere. In fact, in some cultures, enforcing boundaries could be seen as a sign of disrespect. Maybe even rebellious.

Let’s explore that for a bit.

Read more:

Struggling with boundaries in collectivistic cultures? Learn about workable boundaries that honor both individual needs and cultural values.