04/28/2026
Harvard Health explains that building a healthy plate is one of the simplest ways to improve your nutrition.
Half of your plate should be vegetables and fruits. The other half should include whole grains and healthy protein sources like fish, chicken, beans, or nuts.
They also recommend choosing healthy fats and drinking water instead of sugary beverages.
Small consistent changes in how you eat can have a major impact on your long term health.
Want to learn more? Read the full article here:
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
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