Swan Integrative Health

03/20/2025

I am so excited to be leading a detox group while I am also doing the same protocol you will be using! It will be a safe place to discuss and ask questions. If you are in, DM me and I will send details on items needed. If I am slow to get back to you… I will!

How to enter the drawing for the “free” bottle of Derox Factors? Simply purchase the two recommended items through SIH, either online or through the office and your name will be entered. For an additional entry, share to your stories and tag us. The winner will receive a $70 credit towards any products or services at SIH.

Who may join in the fun? Of course, all clients are welcome. If you are not a client, there will be a couple of forms to complete to confirm there are not any contraindications before you begin. If you have concerns about being able to detox, please ask me before purchasing the items. A few contraindications are pregnancy, breastfeeding, or liver disease.

01/03/2025

Read it again. And Happy New Year!

12/30/2024

12/13/2024

INGREDIENTS
1/2 cup protein powder (28g) *Feel free to use your favorite flavored or plain protein powder.
2/3 cup nut butter of choice, or allergy friendly sub
3 oz chocolate chips (I like to melt them with 4 tsp oil for a smoother sauce). NOTE: You can sub instead with 1/4 cup cacao or cocoa powder, 2 tbsp melted cacao butter, and 1/4 cup pure maple syrup.

INSTRUCTIONS
1) To make the protein balls: If not yet soft, gently warm the nut butter until easily stir-able. Stir the protein powder and nut butter together to form a dough, either with a fork or food processor. If too wet, add a little more protein powder; if too dry, add a little oil. (Mine didn’t need either, but it may vary by brand.)
2) Roll into balls.
3)Dip in the melted chocolate, then place on a tray lined with parchment or wax paper.
4) Refrigerate or freeze to set.

Recipe Source: https://chocolatecoveredkatie.com/chocolate-protein-truffles

12/02/2024

Feeling additional pressure this season? Managing stress well is key to supporting all of your body’s systems, cardiovascular, neurological / nervous system, immune system, digestive system.

Daily practices that help:
💦 Hydration with electrolytes
😴 7+ hours of sleep
🚶‍♀️ Walking after a meal
📝 Expressing gratitude
🧠 Rewiring the brain
🤗 Hugging people or animals

In addition to prioritizing a healthy lifestyle, these products have been helpful in times of stress.

11/27/2024

An IonCleanse foot detox attracts toxins out of the body through the bottom of the feet, supporting the natural process of eliminating environmental toxins that we breathe, eat, and drink daily. Other toxins may include die-off from bacterial, viruses, or parasites.