The 4th Trimester Mommie

01/09/2026

🌟 BIG NEWS: We've officially opened The 4th Trimester MOMMIE at 140 E. Lancaster Avenue, Downingtown, PA! 🏢

🎀 JOIN US FOR OUR GRAND OPENING! 🎀 📅 January 23rd (National Maternal Health Awareness Day) 🕒 3:00 PM 🎗️ Ribbon Cutting Ceremony

Come experience our services and learn about YOUR options for care during the 4th trimester and beyond! Every mother deserves support, education, and advocacy. 👩‍👧‍👦

01/07/2026

Top 4 Postpartum Warning Signs 🚨 Trust your body - if something feels wrong, seek care. Advocate for yourself, and take an advocate with you. Always remember, you are not alone on this journey.

01/03/2026

💜We are open and accepting clients!💜
If you need support or have questions, we’re here for you. I’m seeing clients for one on one nursing services by appointment only. Call 855-578-CARE (2273) to make an appointment or reach out via our Contact Us on our website https://www.4tmommie.org/contact.

01/03/2026

🎉 You're Invited! 🎉

Join us for the GRAND OPENING of Chester County's first culturally-inspired postpartum wellness center!

🗓️ Thursday, January 23, 2026 🕐 Time: 3 p.m. to 8 p.m.📍 140 E. Lancaster Avenue, Downingtown.

On National Maternal Health Awareness Day, we're officially opening our doors to support mamas on their 4th-trimester journey! ✨

The 4th Trimester MOMMIE is more than a wellness center - we're a community dedicated to maternal health equity, cultural healing practices, and empowering mothers through their postpartum experience.

Celebrate with us as we cut the ribbon on this dream turned reality!

12/29/2025

It's a busy time of year, but your maternal health needs shouldn’t be put on pause. 🤍
If you need support or have questions, we’re here for you. I’m seeing clients for one on one nursing services by appointment only. Call 855-578-CARE (2273) to make an appointment or reach out via our Contact Us on our website https://www.4tmommie.org/contact.

12/28/2025

🎉 WOW! I'm speechless! 🎉
Hey everyone,
This past week I received the most incredible news! 📧✨ The 4th Trimester MOMMIE has been selected as a FINALIST in the 2026 Greater Philadelphia Innovation Awards! 🏆
Out of over 250 nominations, we made it to the final 70 - and honestly, I have NO idea who nominated us! 🤷🏾‍♀️. In fact, I thought the email was spam/phishing. So to whoever you are - THANK YOU from the bottom of my heart! ❤
👆🏾 PLEASE VOTE FOR US! 👆🏾
You can vote at the link below 👇🏾
https://www.surveymonkey.com/r/VotePHIAwards2026
🩵Why this matters to me: I'm passionate about helping mothers because I know firsthand what it feels like to need support and have nowhere to turn. When I lost my firstborn, Brandon, to medical negligence years ago, no one educated me, helped me, or even offered counseling. I refuse to let other mothers walk that path alone. 🩷

Take this survey powered by surveymonkey.com. Create your own surveys for free.

12/25/2025

Wishing all of you a Merry Christmas! 🎄🎁💜❄️⛄🔔

12/20/2025

The holidays are busy, but your needs shouldn’t be put on pause until January. 🤍
If you need support or have questions, we’re here for you. I’m seeing clients for one on one nursing services by appointment only on Saturdays and Sundays throughout December. Call 855-578-CARE (2273) to make an appointment or reach out via our Contact Us on our website https://www.4tmommie.org/contact.

12/16/2025

Mental health conditions are the most common complication of pregnancy and childbirth. 1 in 8 women experience postpartum depression symptoms, that number escalates significantly for Black women. If you're struggling through the holiday season, you're not alone. Reach out to us so we can connect you with the right resources. Help is also available through the confidential National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262).

12/14/2025

Thank you to these beautiful ladies at Gaudenzia House for having me today. It was a pleasure sharing with you and learning what you are building toward for the future. May God bless each of you and your families❤️😘

12/12/2025

The holidays can be overwhelming. Remember, taking time for yourself isn't selfish, it's essential for your well-being and your baby's. Don't skip your postpartum appointments! Share your favorite self-care tips in the comments! 🎁

12/09/2025

Holiday stress is real - and for new moms, it can feel even heavier. 💛
Our newest newsletter is filled with simple, practical tips to help you stay grounded, supported, and steady this holiday season.
Connect with us to receive your copy! https://www.4tmommie.org/contact 💫❄️❤️‍🩹