The 4th Trimester Mommie

The 4th Trimester Mommie MOMCARE! Personalized care, focused on the whole person after giving birth...
The 4th Trimester

Before hospitals welcomed Black women, Black Granny Midwives were the foundation of maternal care in Black communities. ...
02/25/2026

Before hospitals welcomed Black women, Black Granny Midwives were the foundation of maternal care in Black communities. According to Sharon Robinson, in the Journal of Nurse-Midwifery (1984), the first Black lay midwife came to America in 1619, bringing with her knowledge of health and healing based on her African background.

They delivered babies, provided prenatal and postpartum support, and carried generations safely into the world - often in rural and underserved areas where no one else would go.

Until the late 1800s, most births were attended by midwives—many of them Black, Indigenous, and immigrant women. They carried generations of traditional healing knowledge, learned through community, apprenticeship, and lived experience.

But in the early 1900s, childbirth became medicalized. Birth moved from homes to hospitals, and physicians replaced midwives as primary birth attendants except in the Southeastern US and rural areas. Midwives went from delivering half of all U.S. babies to just 15% by 1930.

With skill, wisdom, and deep spiritual grounding, they blended ancestral knowledge with lived experience. Though pushed aside by systemic racism and medical gatekeeping, their legacy lives on in birth justice, holistic care, and the fight for dignity in maternal health.

We honor these trusted and deeply respected women - who carried the dual role of Life Bringer and Life Saver. 🖤

Sacred Closing of the Bones Ceremonies - call 855-578-CARE (2273) to schedule.  This sacred ceremony honors ancient post...
02/23/2026

Sacred Closing of the Bones Ceremonies - call 855-578-CARE (2273) to schedule.

This sacred ceremony honors ancient postpartum wisdom found worldwide. Originating from Mexican and Ecuadorian sobadora traditions, similar practices exist across the globe - from Malaysian bengkung wraps and Japanese sarashi cloths to Indian sari binding and West African traditional cloths. Each culture created their own sacred textiles and techniques, all recognizing the universal need to support mothers’ healing journey. The Experience: Traditional rebozos (and other cultural cloths) are used to wrap and gently rock your body from head to pelvis. The ceremony includes gentle massage, mindful breathing, intention setting, and emotional processing. It symbolically “closes” what opened during pregnancy and birth - physically, emotionally, and spiritually - helping you feel whole again. Traditional Benefits: Deep sense of closure and completion after birth, physical support for postpartum pelvic recovery, emotional processing and release of birth experiences, renewed sense of wholeness and integration, and connection to the global sisterhood of maternal care traditions. Best experienced 40+ days postpartum (after bleeding stops), or during times of major life transition. This ceremony is also a powerful tool for mothers seeking closure from birth trauma.

More pictures from our Galantine's Day event       Don't feel like cleaning just have a few friends over? Contact us 🩷
02/20/2026

More pictures from our Galantine's Day event

Don't feel like cleaning just have a few friends over?
Contact us 🩷

02/20/2026

Galentines event at 4TM
Contact us🩷

Mary Eliza Mahoney - America’s First Black Professional NurseIn 1879, Mary Eliza Mahoney became the first Black woman li...
02/18/2026

Mary Eliza Mahoney - America’s First Black Professional Nurse

In 1879, Mary Eliza Mahoney became the first Black woman licensed as a professional nurse in the United States - at a time when racism and exclusion defined the medical field.

She didn’t just break barriers, she redefined excellence.

Mary Mahoney believed Black patients deserved dignity and Black nurses deserved opportunity. Her legacy lives on in every Black healthcare professional who shows up with skill, compassion, and resilience.

Black History Month honors those who opened doors in the medical field, and those who refused to let them close again.


Schomburg Center for Research in Black Culture, Photographs and Prints Division, The New York Public Library. "Mary Eliza Mahoney, pioneer professional nurse" The New York Public Library Digital Collections. 1879. https://digitalcollections.nypl.org/items/20a04c30-c5f2-012f-2a43-58d385a7bc34

The Woman Behind HeLaHenrietta Lacks never consented to her cells being taken - but her cells changed the world.Her immo...
02/11/2026

The Woman Behind HeLa

Henrietta Lacks never consented to her cells being taken - but her cells changed the world.

Her immortal HeLa cells led to breakthroughs in cancer research, vaccines, IVF, and countless medical advances. For decades, her family was left uninformed while science benefited from her body.

Henrietta Lacks was more than cells.
She was a mother. A daughter. A woman.

This Black History Month, we honor her life and legacy, and reaffirm that ethical care, consent, and transparency are not optional.

Her story reminds us: Progress should never come at the cost of humanity.

Honoring the Unnamed Mothers of Modern GynecologyBefore modern gynecology had a name, Anarcha, Betsey, and Lucy endured ...
02/04/2026

Honoring the Unnamed Mothers of Modern Gynecology

Before modern gynecology had a name, Anarcha, Betsey, and Lucy endured it.

These three enslaved Black women were subjected to repeated experimental surgeries without anesthesia in the 1840s - procedures that shaped modern gynecological medicine with no recognition of their suffering or contribution. Their pain advanced a field that never honored their humanity.

Today, we speak their names.

Anarcha.
Betsey.
Lucy.

Black History Month is not only about innovation, it is about truth, remembrance, and restoring dignity to those whose contributions were stolen and silenced.

We honor them by listening to Black women.
By believing Black pain.
By demanding care rooted in consent, respect, and justice.

🖤

🧡✨ I am so honored to announce that The 4th Trimester MOMMIE won 1st Place for Societal Impact at the 2026 Greater Phila...
02/02/2026

🧡✨ I am so honored to announce that The 4th Trimester MOMMIE won 1st Place for Societal Impact at the 2026 Greater Philadelphia Social Innovation Awards! ✨🧡
I want to thank everyone who voted for 4TM to win this award. I still have no idea who nominated me, but I want to thank you from the bottom of my heart. 🙏🏾
The work we do comes from a place of knowing what it's like to not have support after the loss of a child. From not having someone to walk alongside me to explain things thoroughly. From not having someone who could speak up for me when I was ignored.
The 4th Trimester MOMMIE exists to be a bridge — to help others feel seen, heard, and most of all, treated for whatever issue they are facing. 🤎
This award belongs to every mother we've served and every person who believed in this mission. Thank you. 💫

01/31/2026

Basking... Part two

01/31/2026

Just basking in the glow of God's goodness. Part one.

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