Bells & Whistles Nutrition, Your Community Health Food Store

02/03/2026

Ｎｏｗ Ｏｎ Ｓａｌｅ ２０％ Ｏｆｆ

✨Soothe Your Gut ✨

💚 Vital Gut Renew to the rescue! 💚

This advanced formula is specially designed to:
🌱 Support leaky gut repair
💪 Promote a healthy gut lining
🌿 Soothe and calm the digestive tract

✨ Key Ingredients for Gut Health:

✔️ L-Glutamine: Helps repair and strengthen the gut lining
✔️ Deglycyrrhizinated Licorice (DGL): Supports a healthy mucosal lining
✔️ Aloe Vera Extract: Provides gentle, soothing relief for your digestive system
✔️ Marshmallow Root: A natural emollient to calm gut discomfort

Why it’s a must-have ⬇️

✨Helps your gut stay strong through rich, indulgent meals 🥧

✨Soothes occasional discomfort caused by stress or dietary changes 🫨

✨Supports overall gut health for a happy, balanced YOU 💆‍♀️

Take control of your gut health while enjoying all the holiday festivities. 🥳 Because a calm, happy gut = a calmer, happier you. 💛

Available at Bells and Whistles Nutrition, 529 West Main Street, Cobleskill

Open
Tuesday-Friday 10a-5p
Saturday 10a-2p

02/03/2026

Creatine is one of the most researched supplements and women benefit in unique ways:

✨ Lean strength (not bulky) – Helps you build strength without adding unwanted size
🧠 Brain & focus – Supports cognitive performance and mental energy
⚡ Strength & power output – Improves workout performance and endurance
🩸 Cycle energy support – May help support energy levels throughout the menstrual cycle
🦴 Bone support – Works synergistically with strength training for bone health
⏱️ Faster recovery – Helps muscles recover more efficiently
💧 Muscle hydration – Pulls water into muscle cells for better function
🔥 Prevents “skinny fat” – Supports lean muscle, which boosts metabolism
🌸 Menopause & perimenopause support – Helps preserve strength as estrogen declines
🧘‍♀️ Stress resilience – Supports cellular energy during physical and mental stress

Bottom line: Creatine = strength, energy, and longevity support for women at every stage of life.

💡 Tip: Most women do well with 3–5g daily, no loading phase needed.

Available at Bells and Whistles Nutrition, 529 West Main Street, Cobleskill

01/30/2026

01/29/2026

Great information on Curcumin. Give it a read, then head over to Bells and Whistles Nutrition and pick some up!

Curcumin is a potent antioxidant, able to neutralize unstable, reactive free radicals. For more: https://bit.ly/32GWcxR

01/28/2026

🥄Add 1/2 teaspoon of Lion's Mane to your favorite smoothie recipe for a boost in mental clarity, focus, and memory!

This powder is flavorless and mixes well with the ingredients you typically use in your smoothie.

Lions Mane is shown to support a wide number of attributes including:

▪️Cognitive functioning
▪️Mental clarity
▪️Focus
▪️Memory
▪️& Neurological processing

Host Defense® Lion's Mane Extract uses Certified Organic mushroom mycelium and fruit bodies, with a full spectrum of constituents that supports and optimizes brain and nervous system response.

🌻If you would like to learn more about this product or other mushroom supplements, stop by Bells and Whistles Nutrition, 529 West Main Street, Cobleskill

01/27/2026

We are open!

01/27/2026

Saffron Lift + Curcumin

Positive Mood and Emotional Balance; The powerful, clinical strength botanicals in Saffron Lift are a synergistic combination for outstanding mood support.
Saffron EP15; Standardized for the clinically studied levels of its most beneficial compounds; Works along unique pathways to support emotional balance and peace of mind; Saffron is a long-trusted botanical with thousands of years of traditional use.

Clinically Studied Curcumin (BCM-95); Standardized for a full spectrum of curcuminoids and combined with turmeric essential oil for enhanced bioavailability and blood retention; This curcumin promotes mental well-being and positive mood.

Healthy Serotonin, Cortisol, and GABA Levels; May promote healthy levels of the chemicals serotonin, cortisol and GABA, which are responsible for creating a sense of well-being, ease, and positive emotions in the brain.

Available at Bells and Whistles Nutrition, 529 West Main Street, Cobleskill

Open:
Tuesday-Friday 10a-5p
Saturday 10a-2p

01/22/2026

𝙊𝙣 𝙎𝙖𝙡𝙚 𝙉𝙤𝙬 25% 𝙊𝙁𝙁
Aronia Berry Complex ⬇️

PRODUCT DESCRIPTION
•Antioxidant protection
•Healthy aging
•Healthy cell protection
•Powerful Antioxidant Protection

Aronia berry and grape seed have a long history of support for healthy aging. Aronia Berry Complex delivers concentrated nutrients for the best potential from each of these cardio-protective powerhouses.

Super Nutrients for Healthy Aging
Berries are known for their high levels of beneficial, heart-supporting polyphenols. Aronia Berry Complex delivers two amazing botanicals that supply these compounds for overall healthy aging.

Aronia Berry Extract AB40™: This clinically studied extract, standardized to 40% polyphenols, delivers a concentrated, consistent source for incredible cardiovascular support.

French Grape Seed Extract VX1®: Grape seed extract is an effective botanical for a strong heart and cardiovascular health including arterial protection, healthy blood pressure levels, and cholesterol balance. Oligomeric proanthocyanidins (OPCs) are the powerful health-promoting nutrients in grape seed extract. French grape seed extract VX1 supplies absorbable, low molecular weight OPCs for the ultimate in cellular protection.

Available at Bells and Whistles Nutrition now 25% off!

01/21/2026

Tip of the Day: Iron relies on other nutrients like Vitamin C to effectively absorb into the body.

Blood Builder® from MegaFood is made with vitamin C to support healthy iron absorption. Made with nourishing beets and organic oranges, these mini-tablets are clinically shown to increase iron levels without common side effects.

The beets used in this product are from Stahlbush Island Farms and the organic oranges are from Uncle Matt’s Organic.

🧠 REMEMBER: Every single product at MegaFood is certified Glyphosate Residue Free!

Available at Bells and Whistles Nutrition, 529 West Main Street, Cobleskill.

Open
Tuesday - Saturday 10a-5p
Saturday 10a-2p

01/20/2026

Powered by five carefully-selected types of mushrooms, MycoShield from Host Defense provides convenient, yet uncompromising daily natural & proactive immune support in just 2-3 sprays.

Great for those who come into contact with many different people a day, such as police officers, doctors, nurses, teachers, restaurants workers, salesman etc.

2-3 sprays of MycoShield offers a full spectrum of constituents from Agarikon, Red Reishi, Chaga, Birch Polypore, and Turkey Tail.

Available in a traveler’s size, MycoShield is easy to carry with you whether you're headed to the grocery store or visiting a relative. A must when traveling!

With flavors such as peppermint, cinnamon and winter mist. These sprays are delicious and a great breath freshener too!

Fungi Perfecti, makers of Host Defense, use only mushroom ingredients that are grown on their own farm in Washington State. Every product that they have is certified organic, non-GMO verified, and sustainably cultivated to protect wild species and their environments. 🐝

01/16/2026

What’s so special about Manuka Honey? Glad you asked!

Mānuka honey is a unique honey from New Zealand, made by bees that pollinate the native mānuka bush (Leptospermum scoparium). It's prized for its strong antibacterial properties, which come from a high concentration of methylglyoxal (MGO), a compound not found in regular honey. This makes it a popular natural remedy for wound healing, sore throats, and digestive issues!

Manuka honey lollipops offer benefits like soothing sore throats, boosting immunity with antioxidants, supporting gut health as a prebiotic, and providing natural sweetness, making them a healthier alternative to candy, often enhanced with Vitamin C or propolis for added immune support, while being a convenient way to enjoy Manuka's unique properties.

Key Benefits:
•Sore Throat & Cough Relief: Honey's coating action soothes inflamed membranes, eases coughing, and helps with hoarseness.
•Immune System Support: Manuka honey contains antioxidants, and lollipops often add Vitamin C and bee propolis, rich in immune-boosting compounds.
•Gut Health: Acts as a prebiotic, feeding good gut bacteria, and may help with stomach issues like ulcers due to anti-inflammatory properties.
•Natural & Wholesome: Often made with simple, natural ingredients, free from artificial colors, flavors, and corn syrup, offering a healthier sweet treat.
•Dental Health: Some research suggests Manuka honey can help reduce bacteria that cause gum inflammation and gingivitis.
•Antioxidant Source: Rich in antioxidants that fight oxidative stress in the body.
•Great for kids!

How They Work:
•Slow Release: Sucking on the lollipop allows the honey to slowly coat the throat, providing prolonged relief.
•Enhanced Formulas: include extra beneficial ingredients like Zinc, Vitamin C, or propolis for synergistic effects.

Available at Bells & Whistles Nutrition, Your Community Health Food Store

01/14/2026

* 🅾🅽 🆂🅰🅻🅴 * 25% 🅾🅵🅵❗

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends.

People are using it to lose weight, improve their health and simplify their lifestyles.

Many studies show that it can have powerful effects on your body, brain and digestion. It may even help you live longer!

Fasting Today by Enzymedica can help you on your Intermittent fasting journey!

•3-in-1 essentials
•Won’t break your fast
•Supports hydration with electrolytes
•Reduces hunger with baobab fiber
•Promotes muscle health with 9 amino acids

Benefits:

Life doesn’t slow down when you’re fasting – but time can sure feel like it’s standing still. Give yourself the essentials for a successful fast in one convenient drink mix. Formulated to not break your fast – Fasting Today supports hydration, reduces hunger and promotes muscle health.

Intermittent fasting offers proven benefits for the body and brain, including support for healthy weight management, healthy energy levels, brain health and healthy aging. It involves extending the natural periods of time humans spend not eating, to promote various benefits. But fasting can be challenging on your body. With a delicious tropical pineapple flavor, Enzymedica’s Fasting Today® is formulated with ingredients to help make your fasting successful.

With three essentials in one convenient product, it includes electrolytes, baobab fiber and the nine essential amino acids. Simply shake a scoop with 12 ounces of water, then drink up and carry on with your fast. Also ideal for keto and other diets.

Available at Bells and Whistles Nutrition, 529 West Main Street, Cobleskill

Open
Tuesday - Friday 10a-5p
Saturday 10a-2p