Bells & Whistles Nutrition, Your Community Health Food Store

Bells & Whistles Nutrition, Your Community Health Food Store We provide products to help you live a healthier, happier live. We believe in our products and offer a 100% money back guarantee, when taken as recommended.

Our products are American made, gluten free, organic as well as non GMO. Bells and Whistles Nutrition is locally owned an operated

𝑶𝒏 𝒔𝒂𝒍𝒆 𝒏𝒐𝒘 25% 𝒐𝒇𝒇❗Pausitivi-T® supports your body’s transition through menopause by delivering targeted nutrients and ...
05/06/2026

𝑶𝒏 𝒔𝒂𝒍𝒆 𝒏𝒐𝒘 25% 𝒐𝒇𝒇❗

Pausitivi-T® supports your body’s transition through menopause by delivering targeted nutrients and botanicals that help promote balanced hormonal activity, emotional well-being, and comfort during common menopausal changes. This formula helps support your body’s natural adaptation to shifting hormone levels so you can feel more stable and grounded through daily life.

Soy isoflavones are plant compounds that support hormonal balance during menopause, helping ease hot flashes and promote a more stable, steady feeling.

Black Cohosh is traditionally used to support hormonal balance and ease physical and emotional symptoms associated with natural cycle changes.

Many people begin noticing supportive effects for emotional balance and physical comfort within 2–4 weeks of consistent daily use, with continued benefits building over time.

To all the incredible teachers who inspire, support, and shape the future every single day—thank you. Your dedication do...
05/05/2026

To all the incredible teachers who inspire, support, and shape the future every single day—thank you. Your dedication does not go unnoticed, and our community is stronger because of you.

As a small token of our appreciation, we’re offering 10% off to all teachers this week!

Stop in, take a moment for yourself, and let us give back to you the way you give so much to others. ❤️

Open
Tuesday-Friday 10a-5p
Saturday 10a-2p

Tip of the Day: Iron relies on other nutrients like Vitamin C to effectively absorb into the body.Blood Builder® from Me...
05/01/2026

Tip of the Day: Iron relies on other nutrients like Vitamin C to effectively absorb into the body.

Blood Builder® from MegaFood is made with vitamin C to support healthy iron absorption. Made with nourishing beets and organic oranges, these mini-tablets are clinically shown to increase iron levels without common side effects.

The beets used in this product are from Stahlbush Island Farms and the organic oranges are from Uncle Matt’s Organic.

🧠 REMEMBER: Every single product at MegaFood is certified Glyphosate Residue Free!

Available at Bells and Whistles Nutrition, 529 West Main Street, Cobleskill.

Open
Tuesday -Wednesday 10a-5p
Saturday 10a-2p

✨Soothe Your Gut ✨💚 Vital Gut Renew to the rescue! 💚This advanced formula is specially designed to:🌱 Support leaky gut r...
04/28/2026

✨Soothe Your Gut ✨

💚 Vital Gut Renew to the rescue! 💚

This advanced formula is specially designed to:
🌱 Support leaky gut repair
💪 Promote a healthy gut lining
🌿 Soothe and calm the digestive tract

✨ Key Ingredients for Gut Health:

✔️ L-Glutamine: Helps repair and strengthen the gut lining
✔️ Deglycyrrhizinated Licorice (DGL): Supports a healthy mucosal lining
✔️ Aloe Vera Extract: Provides gentle, soothing relief for your digestive system
✔️ Marshmallow Root: A natural emollient to calm gut discomfort

Why it’s a must-have ⬇️

✨Helps your gut stay strong through rich, indulgent meals 🥧

✨Soothes occasional discomfort caused by stress or dietary changes 🫨

✨Supports overall gut health for a happy, balanced YOU 💆‍♀️

Take control of your gut health while enjoying all the holiday festivities. 🥳 Because a calm, happy gut = a calmer, happier you. 💛

Available at Bells and Whistles Nutrition, 529 West Main Street, Cobleskill

Open
Tuesday-Friday 10a-5p
Saturday 10a-2p

Are you feeling off but not sure why? It could be a vitamin deficiency! Here are five signs to watch out for and what th...
04/23/2026

Are you feeling off but not sure why? It could be a vitamin deficiency! Here are five signs to watch out for and what they might mean. ⬇️

Swipe through for tips on how to get these essential vitamins naturally!

Stop into Bells and Whistles Nutrition today! Open 10a-5p

🌍 Ԋαρρყ Ɛαɾ𝜏ԋ Ɗαყ!If we all do a little, it will make a big change! “You cannot get through a single day without having...
04/22/2026

🌍 Ԋαρρყ Ɛαɾ𝜏ԋ Ɗαყ!

If we all do a little, it will make a big change!

“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.” —Jane Goodall

This weekend when you go for a walk, bring some gloves and a bag and pick up trash along the way!

Be kind to your mind 💛Saffron EP15™ is clinically studied and works along unique pathways to support emotional balance a...
04/21/2026

Be kind to your mind 💛

Saffron EP15™ is clinically studied and works along unique pathways to support emotional balance and peace of mind. Our clinically studied curcumin is standardized for a full spectrum of curcuminoids and is combined with turmeric essential oil for enhanced absorption and blood retention. It is well-known for its ability to enhance mental well-being and mood.

Together, these trusted ingredients help you sail through the most challenging days with ease.

Available at Bells and Whistles Nutrition, 529 West Main Street, Cobleskill

Open
Tuesday - Friday 10a-5p
Saturday 10a-2p

Make yourself a Sleepy Girl Mocktail! ⬇️Magnesium helps ease muscle tension and promote a sense of calm and relaxation w...
04/18/2026

Make yourself a Sleepy Girl Mocktail! ⬇️

Magnesium helps ease muscle tension and promote a sense of calm and relaxation with a highly absorbable magnesium combination of citrate, malate & glycinate known to be gentle and effective

One serving delivers 300 mg of magnesium, an essential mineral that supports the nervous system, muscle & heart health

Delicious Raspberry Lemonade flavor.

Tablets aren’t for everyone, and this convenient powder provides a tasty alternative.

Mocktail Simple Preparation:

•Pour the tart cherry juice into a glass.
•Stir in the magnesium powder until completely dissolved.
•Add ice and top with a splash of sparkling water.
•Optionally, garnish with a lime wedge or fresh mint.
It is generally recommended to sip this drink about 30 minutes before bed.

Available atBells & Whistles Nutrition, Your Community Health Food Store

B vitamins are important for making sure the body's cells are functioning properly. They help the body convert food into...
04/17/2026

B vitamins are important for making sure the body's cells are functioning properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues.

B Healthy:
•Immune Support Supplement: This vitamin B complex has methylated folic acid as folate to help support heart health and immune function

•Hormone Balance: Our vitamin B complex may support energy, focus, sleep, and stress hormone balance

•Brain Support: Methylated folic acid and vitamin B12 work together to support brain health

•Vegan: B-Healthy is manufactured without the use of GMOs, gluten, common allergens, and animal byproduct

•Additive-Free Supplements: Emerald Labs uses high-quality, doctor-formulated, superior nutrient forms, manufactured without the use of additives.

Available at Bells and Whistles Nutrition, 529 West Main Street, Cobleskill

Stop in today!

Curcumin comes from the turmeric plant, which is native to India. People often think turmeric and curcumin are the same ...
04/16/2026

Curcumin comes from the turmeric plant, which is native to India. People often think turmeric and curcumin are the same things, but it’s like saying an apple tree and an apple are the same things! While they mistakenly site turmeric as having all the benefits, it’s the curcumin extract in the turmeric rhizome that provides the power.

Let’s think about the turmeric plant that is producing the curcumin. Optimally, you want a plant that is grown without pesticides or chemicals. That is not the case for all turmeric harvests. As a consumer, it’s your right to know that the curcumin you choose is ethically harvested, has provided fair practices to the farmers growing the plants, and the raw curcumin is subjected to stringent testing.

There is a curcumin that uses turmeric plants grown in the right environment, has no toxic additives or synthetic enhancers, delivers active curcumin, and is clinically studied and super safe. It’s called BCM-95®. It has been the subject of over 85 published studies and is up to 700% better absorbed than plain curcumin. BCM-95 is the curcumin used in CuraMed®, Curamin®, and all the curcumin products from Terry Naturally® brand of supplements.

It’s the most clinically studied, enhanced absorption curcumin available. Now you know the whole story—exactly why you can count on CuraMed to support liver, brain, heart, and immune health, protect cells from oxidative stress and free radicals.

Available at Bells and Whistles Nutrition, 529 West Main Street, Cobleskill

A blend of 17 potent mushroom species, MyCommunity® is the most comprehensive immune support formula offered by Host Def...
04/15/2026

A blend of 17 potent mushroom species, MyCommunity® is the most comprehensive immune support formula offered by Host Defense.

MyCommunity offers a full spectrum of nutrients to support a strongly engaged yet balanced immune response on a daily basis.

This formula was designed by Paul Stamets using only certified organic mycelium and fruit bodies.

MyCommunity contains:

▪Royal Sun Blazei
▪Cordyceps
▪Enokitake
▪Amadou
▪Agarikon
▪Artist Conk
▪Reishi
▪Oregon Polypore
▪Maitake
▪Lion's Mane
▪Chaga
▪Shiitake
▪Mesima
▪Birch Polypore
▪Pearl Oyster
▪Split Gill Polypore
▪Turkey Tail

Available Bells & Whistles Nutrition, Your Community Health Food Store

Tuesday - Friday 10a-5p
Saturday 10a-2p

Creatine isn’t just for gym bro’s ⬇️Creatine is one of the most researched supplements and women benefit in unique ways:...
04/13/2026

Creatine isn’t just for gym bro’s ⬇️

Creatine is one of the most researched supplements and women benefit in unique ways:

✨ Lean strength (not bulky) – Helps you build strength without adding unwanted size
🧠 Brain & focus – Supports cognitive performance and mental energy
⚡ Strength & power output – Improves workout performance and endurance
🩸 Cycle energy support – May help support energy levels throughout the menstrual cycle
🦴 Bone support – Works synergistically with strength training for bone health
⏱️ Faster recovery – Helps muscles recover more efficiently
💧 Muscle hydration – Pulls water into muscle cells for better function
🔥 Prevents “skinny fat” – Supports lean muscle, which boosts metabolism
🌸 Menopause & perimenopause support – Helps preserve strength as estrogen declines
🧘‍♀️ Stress resilience – Supports cellular energy during physical and mental stress

Bottom line: Creatine = strength, energy, and longevity support for women at every stage of life.

💡 Tip: Most women do well with 3–5g daily, no loading phase needed.

Stop into Bells and Whistles Nutrition and grab some!

Open
Tuesday 10a-5p
Saturday 10a-2p

Address

529 West Main Street
Cobleskill, NY
12043

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 2pm

Telephone

+15183801673

Website

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