McMahon Chiropractic

09/14/2024

Get ready for some co****le fun at the Reverse Rett Upstate NY Fall Festival hosted by Adirondack Co****le! With 32 team spots available, register now for just $50 and compete for a $500 prize! At least two games guaranteed. Pre-registration is highly encouraged—spots are first come, first serve. Secure your team’s spot today: https://reverserett.org/events/reverse-rett-upstate-ny-2024/

Let’s toss some bags and support a great cause! 💜

06/01/2023

12/25/2020

"Christmas is the day that holds all time together." - Alexander Smith

Merry Christmas!🎄

12/24/2020

What are your plans for Christmas Eve? Comment below!

12/23/2020

If you're dealing with lower back pain, you should resist the temptation to stay in bed. In fact, moving around and engaging in gentle stretching can help your lower back muscles heal faster!

12/22/2020

How often do you stretch throughout the day? Comment below!

12/21/2020

: Maintain correct posture during activities.

To protect your lower back from injury, it’s important to maintain proper posture when performing physical activities—especially if you play sports or have a job that requires repetitive motions.

12/18/2020

There are a wide variety of natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment.

Here are 7 Ways to Relieve Back Pain Naturally: https://www.spine-health.com/blog/7-ways-relieve-back-pain-naturally

12/17/2020

Life is better when you are aligned!

12/16/2020

: Gently stretch your joints and soft tissues through yoga!

Yoga is an effective way to stretch your back, improve the health of muscles and joints, enhance the distribution of healing nutrients through blood circulation, and increase the flexibility of the spine.

12/15/2020

? One in four adults has recently experienced back pain, according to the National Institutes of Health. It’s second only to the common cold as the top reason people visit their family doctors.

12/14/2020

Avoid slouching and maintain good posture!

The pain may have started after a long workout at the gym, but the strain that caused it has probably been building for years. Wilmarth says most people have poor posture when going about their daily activities, putting unnecessary strain on their backs.