Rays of Sunshine Enterprise, LLC

Rays of Sunshine Enterprise, LLC Comprehensive Outpatient Mental Health Clinic (OMHC) as well as a Psychiatric Rehabilitation Program (PRP) servicing both minors and adults.

How would you rate your summer so far? ☀️
07/24/2024

How would you rate your summer so far? ☀️

07/24/2024

A poignant reminder to maintain your focus until the end. Finish what you started. 🧘‍♀️

Hope can take you to places you didn’t think possible. Hang onto it, no matter how hard.
07/22/2024

Hope can take you to places you didn’t think possible. Hang onto it, no matter how hard.

It can be difficult to sort through your feelings alone. Having someone to help you put them where they belong, and to t...
07/18/2024

It can be difficult to sort through your feelings alone. Having someone to help you put them where they belong, and to teach you how and when to utilize them, is everything.

Don’t hesitate to contact us if you need help organizing your thoughts and feelings.

07/17/2024

Put your favorite emoji below for … 📆

This one struck a cord today. 🫶
07/16/2024

This one struck a cord today. 🫶

Stay strong and use your tools that you developed for yourself. If you need help tuning them, we are here to help. Blue ...
07/16/2024

Stay strong and use your tools that you developed for yourself. If you need help tuning them, we are here to help. Blue skies are ahead.

🌳 Nature has a profound impact on personal transformation in several ways:Serenity and Calmness: Spending time in nature...
07/12/2024

🌳 Nature has a profound impact on personal transformation in several ways:

Serenity and Calmness: Spending time in nature, away from the hustle and bustle of daily life, can bring a sense of peace and tranquility. The quietude and natural rhythms can help quiet the mind and reduce stress, facilitating introspection and personal reflection.

Perspective Shift: Nature’s vastness and beauty can broaden our perspective. It reminds us of our place in the world and helps us see beyond immediate concerns, encouraging a more expansive outlook on life and its challenges.

Mindfulness and Presence: Being in nature promotes mindfulness—the practice of being fully present in the moment. It encourages us to engage our senses fully, whether it’s feeling the texture of tree bark, listening to birdsong, or smelling wildflowers. This heightened awareness enhances our ability to appreciate the present and let go of unnecessary worries.

Physical Well-being: Nature offers opportunities for physical activity, whether it’s hiking, walking, swimming, or simply exploring. Exercise in natural settings has been shown to improve mood, reduce anxiety, and boost overall well-being through the release of endorphins and exposure to natural light.

Creativity and Inspiration: Nature has long been a muse for artists, writers, and thinkers. Its beauty and diversity can spark creativity and innovation, offering new perspectives and ideas that can fuel personal growth and transformation.

Connection to Something Greater: Many people feel a spiritual or existential connection when immersed in nature. Whether it’s a sense of awe at a mountain vista or a feeling of peace by a flowing river, this connection can provide comfort, meaning, and a deeper understanding of oneself and the world.

Resilience and Adaptability: Nature’s cycles of growth, change, and renewal remind us of life’s impermanence and the importance of resilience. Observing how plants adapt to changing seasons or how landscapes recover from natural disturbances can inspire us to embrace change, learn from setbacks, and grow stronger in the face of adversity.

Do you or someone you know suffer from mental health challenges to the point that it affects your daily life, and holds ...
07/08/2024

Do you or someone you know suffer from mental health challenges to the point that it affects your daily life, and holds you back from being your true self? 💜

Sometimes, having someone to talk to or just being able to unplug for a bit to work on your coping skills and how to manage your difficulties, is essential to make changes.

07/05/2024

Show us your favorite photo or two from your holiday celebrations last night… 🎆

Happy 4th of July, everyone! 🎆🇺🇸 Have fun and stay safe out there.
07/04/2024

Happy 4th of July, everyone! 🎆🇺🇸 Have fun and stay safe out there.

It is ok to ask for help. It is ok to need some extra support. 💜Do you have a support group around you or coping skills ...
07/03/2024

It is ok to ask for help. It is ok to need some extra support. 💜

Do you have a support group around you or coping skills that you can lean on when trying to manage your stressors effectively? It’s something we can help with.

It is ok to ask for help. It is ok to need some extra support. 💜We are a mental health clinic in Cockeysville, MD specia...
07/02/2024

It is ok to ask for help. It is ok to need some extra support. 💜

We are a mental health clinic in Cockeysville, MD specializing in therapy for individuals, couples, families, and groups.

We also specialize in PRP (Psychiatric Rehabilitation Program) Servicing Minors and Adults.

Call us to learn more or visit us at raysofsunshine.org. 410-527-1972

We sure do! 🤗 Let’s set up an appointment for you! Rays of Sunshine provides tele-health services. Telehealth sometimes ...
06/28/2024

We sure do! 🤗 Let’s set up an appointment for you! Rays of Sunshine provides tele-health services. Telehealth sometimes called telemedicine- lets your clinician or nurse practitioner provide care for you without an in-person office visit.

You will talk to your clinician or nurse practitioner live over the phone or video chat.

How is your week going?
06/26/2024

How is your week going?

Did you cater to your mind, body and soul this weekend? Tell us what you did! ☸️
06/23/2024

Did you cater to your mind, body and soul this weekend? Tell us what you did! ☸️

Address

232 Cockeysville Road Ste A102
Cockeysville, MD
21030

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

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