Evolution Sports Physiotherapy

Evolution Sports Physiotherapy www.EvolutionSportsPT.com With expertise ranging from manual therapy to sport specific training and

Evolution Sports Physiotherapy Provides Dry Needling, Concussion Management, Myofascial Decompression, Strength And Conditioning, Insurance To The Cockeysville, MD Area.

Tournament season is upon us for club volleyball! Give your body the best start and opportunity to be successful this w...
01/09/2026

Tournament season is upon us for club volleyball! Give your body the best start and opportunity to be successful this weekend. Carbs give you a quick boost of energy and protein will help with recovery. Snacks should be easily digestible.

01/09/2026

Evolution Sports prides itself on a seamless approach combining Elite Level Rehab with elite level Sports Performance training. No matter where you are in your Evolution, we are here to help you achieve your highest level of function.

01/08/2026

Part 2: How to Test Your Core 🧠💪

Instead of guessing what your core needs, this is how you can test it.

In this video, I walk through:
• Anterior core endurance
• Posterior core endurance
• Lateral core endurance
• What “normal” actually looks like
• How the tests relate to each other

If one test fails early, that’s usually the area you should train first.

👉 If you want help with the anatomy and how the core works as a cylinder, go back to Part 1, where we break that down first.

Next up: how to train each of these areas based on your results 👀

Voodoo floss was hot for a moment but has become under-utilized in the outpatient setting. Here i am using Voodoo floss ...
01/07/2026

Voodoo floss was hot for a moment but has become under-utilized in the outpatient setting. Here i am using Voodoo floss to decrease local edema following a total ankle replacement. This allows me to rapidly reduce interstitial fluid prior to performing other soft tissue and manual therapy interventions.

Evolution Sports is proud to partner with Thorne. As a member of our community, you'll get exclusive discounts on produc...
01/07/2026

Evolution Sports is proud to partner with Thorne. As a member of our community, you'll get exclusive discounts on products and free shipping on orders! Start the year off right and fuel your body.

01/07/2026

Evolution Sports is proud to announce our partnership with Thorne . We chose to partner Thorne because of their unwavering dedication to supplement quality and transparency without any unnecessary filler or ingredients. As a member of our community, you will qualify for exclusive discounts on all their products as well as promotional discounts on specific products as we offer them. Follow the link in our bio, or hit the QR code to go directly to our dispensary, create and account, and enjoy the savings. Please feel free to hit me up with any questions you may have.

01/03/2026

Shoulder stabilization is a big component for injury prevention for volleyball players. At Evolution Sports we see many overhead athletes for overuse conditions like shoulder impingement and neck/back pain. To prevent time off the court, we recommend some simple but effective exercises to build shoulder resilience.

💪🏼 Mid and low trap: Lie face down with your arm straight out to the side with thumb up. Brace your core muscles so that your spine and pelvis stay rigid (avoid arching or twisting your back). Keep your chest open to the floor and your shoulder away from your ear as you raise your arm over a short “hurdle” (like a lax ball or towel roll) two times on your way towards your head with that arm. Return back to the starting position by reversing the steps. You should feel your midback and posterior shoulder working. This will help with foundational shoulder strength for SERVING, HITTING and BLOCKING

🙌 90/90 Rotation: Keep core muscles braced to avoid arching your back. Shoulder should stay level through motion (avoid shrugging). Perform kneeling for better stability and progress to standing as the exercise gets easier. Great for increased power with serving and hitting.

🏋️‍♀️ Push up to shoulder tap: use a counter or box if a full push up is too difficult. Be sure to keep your elbows pointing down towards your feet instead of flared outward. Brace core muscles to keep a straight line between shoulders and knees to avoid arching your back. Keep chest open and shoulders level to so shoulders stable (avoid shrugging). Finish your push up with a full press through shoulder blades. Great exercise for connecting shoulder complex to your trunk/core for power development and stability.

🏐 Rotational arm press: start by pressing your arm straight and fully through to your shoulder blade. Brace core and KEEP SHOULDER BLADE IN THE SAME POSITION as you rotate your body under your arm. Return to your back then let shoulder blade come back to the floor before lowering your arm down to the starting position.

Once stability and foundational strength is achieved, only then will power and speed drills be effective for performance. exercises

01/02/2026

✨ CREATINE — The Most Underused Tool for Real Performance Gains ✨
If you’ve ever wondered why some athletes seem to get stronger, faster, and recover quicker — creatine might be a big part of the answer.
Creatine is one of the most researched and most proven supplements in sports performance. It helps the body regenerate ATP — your fast-acting energy source — which fuels explosive movements like sprinting, jumping, and lifting. When you have more available energy, you can train harder… and when you train harder, you adapt more.
🧬 What creatine actually does:
• Boosts strength and power output
• Helps build muscle when paired with resistance training
• Speeds up recovery and reduces muscle damage
• Supports focus and cognitive function — especially during fatigue
• Helps athletes stay consistent over time
💥 How to take it:
Most athletes only need 5g/day of creatine monohydrate. That’s it. A loading phase is optional, not required.
⚠️ Important note:
Creatine is safe and well-tolerated in healthy individuals — but always check with a healthcare provider if you have kidney concerns or take medications that affect renal function.
🏆 At Evolution Sports & Physiotherapy, we help athletes perform from the inside out — nutrition, recovery, mindset, and movement. Creatine is just one tool in the bigger system we use to prepare athletes to compete and win.
👉 Want help building a plan for your athlete?
Send us a DM. Ask us at your next session. Or shop supplements trusted by pro athletes through our Thorne link in bio.
Let’s train smart. Let’s evolve. 💚 Thorne Health

01/01/2026

Acupuncture can be an effective intervention in treating pain and chronic musculo-skeletal conditions. Percutaneous Dry Needling Fenestration stimulates micro-injuries to tissue, increasing inflammation, and bolstering a body's healing response. Here we are tuning up our professor from . we are hitting lateral ankle ligaments to get him in his best fighting shape for his next match this March. If you are interested in seeing if Dry Needling or Acupuncture techniques can help you, reach out to the experts at Evolution Sports!

The Team at Evolution Sports would like to wish everyone a wonderful, healthy, and prosperous New Year! Stay tuned for s...
12/31/2025

The Team at Evolution Sports would like to wish everyone a wonderful, healthy, and prosperous New Year! Stay tuned for some wonderful health advise and new partnerships coming in 2026!

12/31/2025

Spinal Manipulations aren't alway necessary, but when they are, you need to trust those who are performing them! The clinicians at Evolution Sports have advanced training in Osteopathic peripheral and spinal manipulation.

12/24/2025

Wishing everyone a safe and healthy 2026!

Address

10540 York Road, Suite F
Cockeysville, MD
21030

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm

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