Evolution Sports Physiotherapy

08/05/2025

So while on vacation yet another time... got the call. I told her that she had to find a hotel in Ocean City and jog up and down 20 flights of stairs. She did it easily and decided to go out for a 2 mile run afterwards. Tag someone on this post you think should take the challenge with you! First Person who completes the challenge and tag us on it will get a free box of LMNT electrolytes. # upyourgame

07/18/2025

Evolution Sports is hosting an in-depth Running Clinic for athletes 12 yrs old and up. The clinic is designed to inform, instruct and follow through on ideal form to increase running efficiency and limit wasted effort during the running cycle. This clinic also delves into the needed precursors for increasing speed: strength, power and agility. The clinic is beneficial for distance runners, sprinters as well as field or court athletes. Participants will see improved endurance from maximizing efficiency - over time this should improve pacing. First ground contact and increased cadence will carryover to better balance, speed, and reaction on the field/court.

The clinic is set up in 8 sessions, 2x/wk for 4 wks:
Tuesdays 630-730pm, Thursdays 730-830pm
Starts 8/12/25

07/10/2025

On this episode of Mobility Monday , Lucas reviews the shoulder joint and offers some tips for improving shoulder activation and mobility glenohumeral joint. If you are having issues with shoulder mobility try these out. To learn more, reach out to the expert clinicians at Evolution Sports.

06/30/2025

We are hiring! We are looking to expand our company by bringing on another physical therapist and strength and conditioning coach. If you or someone you know are looking to be in this field, we would be interested in discussing how we could benefit each other.

06/19/2025

THE CHARLIE CHALLENGE...This week, tries eating Sardines. Charlie hates seafood of all sorts, so she was a champ in this challenge! Admittedly, i think they are pretty gross as well. # truthordare

06/14/2025

Kevin is one of our fighters and one of Baltimore's finest LEO. He suffered a strain to the hand and chronically it was not improving. DDx between lumbrical and palmer interosseus led us to 4th DI strain. We have treated it with electro-acupuncture twice with staggering results. Tag someone who could use our help! #

06/13/2025

This Week on "The Charlie Challenge" we are attempting a double wall plank. Tag someone you trust to try this out! The outtakes, this was harder than we thought.

06/11/2025

06/05/2025

Attention everyone!! We are offering employee pricing for everyone for the month of June! If you have not tried LMNT, now is the time to try it out to see what the hype is all about. Stay hydrated all summer without the added sugar!!