11/26/2025
Avoid POOR POSTURE and strain leading to segmentation dysfunction in cervical and lumbar regions.
No, you most likely do not need cortisone injections and failed back surgery (60%) ...unless you are dealing with acute fractures, severe scoliosis. Trauma. Which still deserves spinal decompression and conservative options such as GENTLE CHIROPRACTIC CARE. We use Activator Method.
Do you want to avoid this Dowagers Hump/ buffalo hump?
Watch your posture, your workouts ( balance your workouts with back/ posterior chain exercises.
Stretch, especially doorway stretch and prone "Y" strengthening moves.
We can show you . We have an exercise specialist on the premises!
Dr MaryAnn
410.628.9355