All Is Well Holistic Center

01/10/2026

Countless studies have found that saturated fat leads to heart disease, high cholesterol and diabetes. The “upside down” new food pyramid ignores these studies. Also, your brain needs the glucose contained in complex carbohydrates.

Last December, we were encouraged when the Dietary Guidelines Advisory Committee—the expert body that informs federal nutrition policy—released its recommendations for the 2025–2030 U.S. Dietary Guidelines.

The science-backed report called for choosing plant proteins over animal proteins, limiting saturated fat, and eating a more whole-food, plant-forward diet overall. The official guidelines, released this week, diverge from that advice.

What do you think? Will you follow the new guidelines?

12/25/2025

Merry Christmas to all!

12/21/2025

12/17/2025

I’m sharing this, but will also be trying some of the recipes myself. 😋🎄⛄️

Looking for vegan Christmas mains that offer something different from mock meats? This collection of wholesome, healthy vegan Christmas mains celebrates veg-centric cooking at its best 👇

11/25/2025

Researchers estimated that following a healthy lifestyle could add more years to your life, even if you don’t start until you’re 50 years old. How many more years? If you’re 50 right now and take just basic care of yourself, instead of living only to 79 if you’re a woman and 75½ if you’re a man, you could enjoy an average life expectancy of 93 if you’re a woman and 87½ if you’re a man. That's an extra 14 years for women and 12.2 years for men!

Don’t wait, though. Even if you are younger than 50, it's always a good time to start changing your lifestyle. Every year in the United States alone, there are half a million heart attacks, half a million strokes, a million new cases of diabetes, and a million new cancer diagnoses. The potential for preventing disease and death from chronic diseases is enormous.

Watch the video "How to Increase Your Life Expectancy 12 to 14 Years " and see the research study references at https://bit.ly/3kjzNfP.

How Not to Age is out now! Borrow a copy from your local library or order one today: https://see.nf/HNTABook

PMIDs: 17602933, 19667296, 29712712

11/25/2025

This vegan lentil roast is simple to make and is an impressive centrepiece for Christmas. Plus it's nut-free and can be made gluten-free 👇

11/18/2025

We Are All Connected!

www.brucelipton.com

11/18/2025

Bookmark and save this recipe for holiday festivities! Relish in the simple pleasure of every bite of this nutty pie as the aroma of freshly baked pecans fills the air. https://vegnews.com/recipes/vegan-whole-wheat-pecan-and-maple-pie

11/18/2025

A new study shows just how big an impact going vegan, or even partly plant-based, can have on your health and the planet.
https://vegnews.com/vegan-diet-slashes-emissions-50-percent-study