What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm

Shala’s Holistic Wellness Center

Home
United States
Cockeysville, MD
Shala’s Holistic Wellness Center

We provide quality wellness programmes such a therapeutic Massage, PostOp care, manual lymph drainag

01/10/2026

Far infrared wavelengths target toxins packed tightly within our fat and tissue, breaking them up so they can be released through sweat

ASK US ABOUT OUR EXCLUSIVE SAUNA PACKAGE!

INFRARED SAUNAS IN MANY WAYS MIMIC FEVER

Our infrared sauna gives the best detoxification experience because its clinically proven to raise the core body temperature by three degrees. you'll experience a deep productive sweat from the cells as our infrared waves pe*****te the skin to heat up your core to expel the toxins, rather than just sitting in a hot ambient air like a traditional sauna!!

BENEFIT of raising core body temperature:
*Fever-range body temperature causes the body to favor anti-viral and anti-bacterial immune response
*Stimulates immune function and makes the body less habitable for pathogens to fight off viruses
*Stimulates white blood cells and increases antibodies against germs by increasing cellular energy
*Far infrared wavelengths target toxins packed tightly within our fat and tissue, breaking them up so they can be released through sweat
*A build-up of toxins can lead to a host of common illnesses. Ridding the body of these toxic substances helps to relieve symptoms and improve the overall health ecosystem

Medical Research has shown that by regularly increasing the core temperature of the human body by 1.8 degrees Fahrenheit, the human immune system is improved up to 30%.

Infrared Sauna exposure is thought to increase the release of serotonin by the brain. This hormone is associated with mood boosts as well as keeping people focused and calm.

To make an appointment please call 410-683-1515
shahlasholistic.com

07/21/2025

Take advantage of our special offer with 50% off red light therapy when you book a one-hour Thai bodywork session.Thai bodywork focuses on improving flexibility and energy flow. Book your appointment now to experience the powerful combination of these two holistic treatments.

HOW RED LIGHT THERAPY HEALS YOUR BODY FASTER

Red light therapy naturally stimulates your body’s own production of ATP (Adenosine Triphosphate), a key element in cellular regeneration. It’s been identified as a great way to aid in faster healing, immune boosting, anti-aging, mood enhancement, muscle recovery, and much more. Red Light Therapy is a process of emitting light wavelengths through the skin to stimulate your body's natural healing and regeneration processes.

HOW DOES RED LIGHT THERAPY
WORK?

When delivered within the optimal wavelengths and energy levels, red and near infrared light protect your body’s cells from nitric oxide damage, which can otherwise stop the cell’s production of ATP when you’re stressed or ill. Red light photons allow your cells to continue utilizing oxygen effectively by minimizing the absorption of nitric oxide. Only red light therapy can reach all the way into a cell’s mitochondria to stimulate healing and regeneration to help improve your appearance, performance, and overall well-being.

BENEFITS TO USING RED LIGHT THERAPY LIGHTS

REDUCE PAIN
Eases joint stiffness and soreness
Diminishes inflammation
Reduces muscle spasms and increases blood flow

REDUCE INFLAMMATION
Soothes sore muscles, joint pain, and arthritis
Eases symptoms associated with autoimmune diseases, spinal cord and traumatic brain injuries

STIMULATE HAIR GROWTH
Stimulates stem cells in the hair follicle to encourage active growth

IMPROVED SKIN HEALTH
Generates production of collagen
Increased tissue repair
Reduction in appearance of fine lines, wrinkles, and scars

PROMOTE CELLULAR HEALTH
Stimulates collagen production
Strengthens hair and improves skin elasticity
Promotes connective tissue health

IMPROVE CIRCULATION
Dilates blood vessels for increased flow
Protects red blood cells and platelet

REDUCE RECOVERY TIME
Accelerates muscle repair
Stimulates mitochondria and stem cells for faster recovery

INCREASE FERTILITY
Increases testosterone production
May stimulate the brain's pineal gland

To Book Your Appointment call @ 410-530-0202
shahlasholistic.com

07/14/2025

AS A Medical Services And Health Practitioners WE ARE ABLE TO ACCEPT HSA/FSA

FSA is a flexible spending account card & HSA IS health savings account card. Flexible spending accounts (FSAs) and health savings accounts (HSAs) let you set aside pre-tax money, sometimes directly from your paycheck, to pay for eligible medical expenses.

HSAs and FSAs both help you save for qualified medical expenses. HSAs may offer higher contribution limits and allow you to carry funds forward, but you're only eligible if you're enrolled in a HSA-eligible health plan. FSAs have lower contribution limits and generally you can't carry over funds.

For schedule an appointment, please call 410-683-1515 or go to our website @ shahlasholistic.com

05/12/2025

“Watch the Toxins Leave Your Body – Right Before Your Eyes”

It’s one of our most talked-about wellness experiences—and for good reason!

Here at Shahla Holistic Wellness, we offer a unique 30-minute foot soak using gentle ionic technology. You simply place your feet into warm salt water while the device sends a low electric current through the water. This process creates charged ions that interact with your body through the pores in your feet.

What’s really fascinating? As you soak, the water starts to change color, becoming murky, people see the browns, oranges, greens, or blacks and believe these are toxins leaving the body.even smelly. Many believe these changes reflect toxins being pulled from the body, and while science debates the exact mechanism, clients often leave feeling:
• Lighter
• More relaxed
• Less bloated
• Clearer in the mind
and helping with ;
Fatigue
• Inflammation
• Joint pain
• Brain fog
• Overall detoxification

The warm water itself increases circulation and promotes deep relaxation—and the visual effect makes it feel like you’re truly letting go of built-up stress and waste.

Whether you’re curious, detoxing, or just want a calming experience, the detox foot bath is worth trying at least once.

Come see (and feel) the results for yourself.
Let us know if you’d like to book a session—we’ll be happy to walk you through it!

Warmly,
Shahla Holistic Wellness
shahlasholisti.com or call 410-683-1515

04/25/2025

Our Thai style stretch massage technique can help unlock tight hip flexors and improve flexibility. Our skilled practitioners will use gentle stretches and targeted pressure to release tension in this area, promoting better mobility and overall well-being. To experience the benefits of this unique treatment, Book your appointment today at our website shahlasholistic.com and discover the difference holistic wellness can make in your life.

04/08/2025

Far infrared wavelengths target toxins packed tightly within our fat and tissue, breaking them up so they can be released through sweat

GET $20 OFF AN INFRARED SAUNA SESSION WHEN YOU BOOK A DETOX MASSAGE!!
ALSO, DON'T FORGET TO ASK US ABOUT OUR EXCLUSIVE SAUNA PACKAGE!

INFRARED SAUNAS IN MANY WAYS MIMIC FEVER

Our infrared sauna gives the best detoxification experience because its clinically proven to raise the core body temperature by three degrees. you'll experience a deep productive sweat from the cells as our infrared waves pe*****te the skin to heat up your core to expel the toxins, rather than just sitting in a hot ambient air like a traditional sauna!!

BENEFIT of raising core body temperature:
*Fever-range body temperature causes the body to favor anti-viral and anti-bacterial immune response
*Stimulates immune function and makes the body less habitable for pathogens to fight off viruses
*Stimulates white blood cells and increases antibodies against germs by increasing cellular energy
*Far infrared wavelengths target toxins packed tightly within our fat and tissue, breaking them up so they can be released through sweat
*A build-up of toxins can lead to a host of common illnesses. Ridding the body of these toxic substances helps to relieve symptoms and improve the overall health ecosystem

Medical Research has shown that by regularly increasing the core temperature of the human body by 1.8 degrees Fahrenheit, the human immune system is improved up to 30%.

People are inundated with the dangers of exposure to too much of the sun’s rays, but too little sunshine is detrimental as well. ☀️ Infrared Sauna exposure is thought to increase the release of serotonin by the brain. This hormone is associated with mood boosts as well as keeping people focused and calm.

While best kept in moderation, sun exposure is extremely helpful to the immune system. The rewards of sunshine are a mood boost, a healthier body and mind, and a better sleep cycle, among others. ✨

To make an appointment please call 410-683-1515
shahlasholistic.com

01/01/2025

✨ Starting 2025 with Gratitude and Healing ✨

I love what I do, and messages like this remind me why! 💖

“I’m sorry to bother you on New Year’s, I just wanted to let you know I woke up this morning and felt excellent!! The swelling was down, and I could actually see my ankles! The swelling went down altogether! Thank you again!”

This client has been dealing with FSGS (a kidney condition that can cause significant swelling), and seeing such a positive response to Manual Lymphatic Drainage (MLD) is beyond rewarding. Knowing I can help people regain comfort and confidence in their bodies is the greatest gift.

Here’s to more healing, health, and happiness in 2025! 🎉

12/29/2024

RECOVERY CAN GET SPENDY

Book 30-minute virtual consultation on recovery & financial wellness for your cosmetic surgery!

Financial stability is essential for a smoother process.
By improving your financial skills, you can reduce stress, which helps lower inflammation, minimizes the risk of infection, and speeds up recovery. This allows you to fully enjoy the results of your hard work.

Feeling overwhelmed during your cosmetic surgery journey?
Have questions specific to YOUR body and need some extra guidance or one-on-one support?

Are you in phase 1 of your journey—unsure of what to pack, what to expect, or how to choose the right doctor? Need help planning your procedure? Or maybe you’re looking to master proper compression, faja techniques, or improve your self-massage skills?

If so, Book 30-minute virtual consultation on recovery & financial wellness for your journey together!

shahlasholistic.com

Address

14B Scott Adam Road
Cockeysville, MD
21030

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Website

http://www.shahlasholistic.com/

Alerts

Be the first to know and let us send you an email when Shala’s Holistic Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shala’s Holistic Wellness Center:

Shortcuts

Want your practice to be the top-listed Clinic in Cockeysville?