My Birth Companion, LLC

My Birth Companion, LLC Birth Doula - Newborn Care Specialist - Childbirth Educator - Placenta Encapsulation Specialist - H

Birth doula services (more than 200 births experience0
Placenta encapsulation
Childbirth classes
Newborn care specialist

Dream Team! When the birth doula and the postpartum doula  get to work together ๐Ÿ’•
02/23/2026

Dream Team! When the birth doula and the postpartum doula get to work together ๐Ÿ’•

Childbirth educator spending her weekend playing with big balls!
02/22/2026

Childbirth educator spending her weekend playing with big balls!

Umbilical keepsake to honor the baby life in the womb ๐Ÿƒ Umbilical cords are pure magic: Two arteries and one vein protec...
01/23/2026

Umbilical keepsake to honor the baby life in the womb ๐Ÿƒ
Umbilical cords are pure magic: Two arteries and one vein protected by a gelatinous substance called the Whartonโ€™s jelly ๐Ÿƒ

Quality postpartum care is essential to keep the new mothers and newborns safe.
01/20/2026

Quality postpartum care is essential to keep the new mothers and newborns safe.

Louisiana has long struggled with maternal and infant mortality. In New Orleans, free home visits by nurses help spot medical problems early. It's a reproductive health policy with bipartisan support.

Placenta encapsulation services available ๐ŸŒฟA gentle, natural way many parents choose to support recovery after birth. Pr...
01/18/2026

Placenta encapsulation services available ๐ŸŒฟ

A gentle, natural way many parents choose to support recovery after birth. Prepared with care, safety, and respect.

Message us to learn more or to reserve your spot.

Coping in childbirth
01/14/2026

Coping in childbirth

โœจ ๐„๐ฑ๐ฉ๐ž๐œ๐ญ๐ข๐ง๐  ๐๐š๐ซ๐ž๐ง๐ญ๐ฌ! ๐‹๐ž๐ญโ€™๐ฌ ๐“๐š๐ฅ๐ค ๐‹๐š๐›๐จ๐ซ ๐‚๐จ๐ฉ๐ข๐ง๐  ๐’๐ญ๐ซ๐š๐ญ๐ž๐ ๐ข๐ž๐ฌ ๐Ÿคฐ๐Ÿ’ฌLabor can be intense โ€” but it doesnโ€™t have to be overwhelming. The brain can only focus on a few things at once, which means distraction can actually help reduce discomfort and keep you feeling more in control during labor!

Here are some practical (and fun!) ways to stay confident and comforted during labor ๐Ÿ’ซ:

๐ŸŽถ Create your labor playlist
Whether itโ€™s calming melodies or upbeat favorites, music can shift your focus and soothe your nerves.

โค๏ธ Touch & support
Holding a smooth stone, squeezing a stress ball, or receiving massage and pressure from your partner or doula can make a big difference.

๐Ÿ‘€ Bring imagery or a focal point
Photos of loved ones, peaceful art, or mantra cards โ€” something to gaze at during contractions.

๐ŸŒฌ๏ธ Practice breathing patterns
Experiment with different breathing rhythms now, so they feel natural when youโ€™re in labor.

๐Ÿ•บ Move, sway, dance, or walk
Movement isnโ€™t just a distraction โ€” it can also help labor progress and keep you active.

๐Ÿ˜‚ Laugh โ€” seriously!
Jokes, funny videos, or storytelling release endorphins (your bodyโ€™s feel-good hormones).

๐Ÿฌ Little comforts count
Sucking on candy or crunching ice might sound simple โ€” but theyโ€™re surprisingly effective distractions!

๐Ÿ’ง Use water & heat/cold
Warm showers, baths, heating pads, or cool packs can help you relax and stay present.

๐ŸŒธ Scent & meaningful objects
Your favorite lotion, a comfortable item from home, or even essential oils can add comfort and familiarity.

Read more here: https://lamaze.org/Giving-Birth-with-Confidence/GBWC-Post/16-helpful-distractions-to-get-you-through-labor

๐Ÿ’ฌ We want to hear from YOU!

โœจ What are your go-to distractions or comfort tools for labor?
Share your playlist picks, favorite items youโ€™re planning to bring, or techniques you want to try โ€” letโ€™s build a list together to help other parents feel confident and prepared! ๐Ÿ‘‡

Have you heard of BUTT WALKING or FLOOR CRAWLING?These gentle, low-impact movements can help create space in the pelvis ...
01/02/2026

Have you heard of BUTT WALKING or FLOOR CRAWLING?

These gentle, low-impact movements can help create space in the pelvis and encourage baby to settle into a more favorable position before labor ๐Ÿ’›

๐Ÿ‘ฃ BUTT WALKING
Sit on the floor with legs extended and โ€œwalkโ€ forward using your sit bones. This movement helps mobilize the pelvis and soften tension around the sacrum.

๐Ÿพ CRAWLING
Hands and knees, slow and mindful. This position encourages babyโ€™s back toward your belly and can help relieve pressure while promoting balance in the uterus.

๐Ÿ’ก Why it can help at 39 weeks:
โ€ข Encourages pelvic mobility
โ€ข Supports optimal fetal positioning
โ€ข Can feel grounding and empowering
โ€ข Easy, free, and intuitive movement

โœจ Tip: Move slowly, breathe deeply, and stop if anything feels uncomfortable. Always listen to your body.

DIng D**g! My first  2025 childbirth class is coming up!โ˜€๏ธ Saturday 10, 2026 at  โ˜€๏ธRegister online - The Womb Room websi...
12/30/2025

DIng D**g! My first 2025 childbirth class is coming up!
โ˜€๏ธ Saturday 10, 2026 at
โ˜€๏ธRegister online - The Womb Room website

Itโ€™s been a hard dayโ€™s night! The full moon strike as again!I had 30 mins to shower and eat a snack in between those two...
12/04/2025

Itโ€™s been a hard dayโ€™s night!
The full moon strike as again!
I had 30 mins to shower and eat a snack in between those two very different empowering birth journeys!

โœจ Your Birth, Your Power โ€” and You Donโ€™t Have to Do It Alone โœจNot all births looks like this! But birth asks everything ...
11/25/2025

โœจ Your Birth, Your Power โ€” and You Donโ€™t Have to Do It Alone โœจ

Not all births looks like this! But birth asks everything of you โ€” your strength, your breath, your courage.

A doula brings calm, grounding, and continuous support so you can move through each wave with confidence and connection.

Posting with permission, from a few weeks ago. This woman safely rocked her homebirth with her midwifery team Paige and yours truly

Doula support:
๐Ÿ’› Emotional + physical support
๐Ÿ’› Comfort measures (breathwork, positions, touch, water therapy)
๐Ÿ’› Evidence-based info to help you make choices you feel good about
๐Ÿ’› Steady presence for you and your partner โ€” from the first contraction to the first cry

Your birth story matters.

11/21/2025

We see you moving through a world that tells you to shrink, doubt, and hand your power to someone else. At The Womb Room, we do the opposite. We teach you to trust your body, your voice, your instincts. If that counts as breaking the rules, then weโ€™ll keep breaking them. This community grows stronger every time someone remembers what theyโ€™re made of.

๐ŸŒŸ Confidence โ€ข Education โ€ข Connection ๐ŸŒŸHaving a baby is one of the biggest journeys youโ€™ll ever take โ€” and you donโ€™t hav...
11/15/2025

๐ŸŒŸ Confidence โ€ข Education โ€ข Connection ๐ŸŒŸ

Having a baby is one of the biggest journeys youโ€™ll ever take โ€” and you donโ€™t have to do it alone. our mission is to help you feel truly prepared for whatโ€™s ahead ๐Ÿ‘ถ

Hereโ€™s what youโ€™ll gain from our Evidence-Based Childbirth Classes:
โœ”๏ธ A deeper understanding of labor stages, medical options, and birth positioning. ๏ฟผ
โœ”๏ธ Breathing, relaxation, and partner-support techniques so youโ€™re empowered, not overwhelmed. ๏ฟผ
โœ”๏ธ Less stress, more confidence โ€” helping your body and mind work with birth instead of against it. ๏ฟผ
โœ”๏ธ A supportive community of other expectant families + expert educators who genuinely care. ๏ฟผ

Whatever birth youโ€™re wishing for and simply want to feel ready โ€” weโ€™ve got you. Our classes are available in-person in Baltimore!

๐Ÿ—“ Best time to join: between 24-36 weeks gestation, so the info is fresh and ready when you need it. ๏ฟผ

๐Ÿ‘‰ Tap the link in bio (or visit wombroom.mom โ†’ Education) to view upcoming dates, pricing, and to reserve your spot. Limited spaces available!

Tag someone who should join with you. ๐Ÿค
Letโ€™s get you feeling prepared and empowered. Check in with us โ€” your birth story matters.

Address

Cockeysville, MD

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+14437390113

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Our Story

Birth doula Postpartum doula Lamaze childbirth educator Hypnobirth instructor Newborn care specialist Placenta encapsulation

Credits: Pangtography.com