01/14/2026
Winter isn't the season to push harder.
It's the season to slow down, stay warm, and support your body before burnout sets in.
You don't need a full reset or drastic changes. Just small, steady choices that protect your energy, immunity and nervous system.
If something feels off (even subtly), that's your body asking for support. You don't have to wait until spring to feel better. 💖