02/03/2026
Weight loss looks different in primary care than it does on social media.
Our focus is health first, not quick fixes or extreme rules. The goal is progress you can actually maintain, not something that burns you out after a few weeks.
🏋️♀️ Build strength in a way that fits your life.
Consistent strength training supports metabolism, bone health, and long-term mobility, even if it’s just a few sessions a week.
🧠 Manage stress as part of your health plan.
Chronic stress impacts hormones, sleep, and weight regulation more than most people realize. Addressing stress is just as important as movement or nutrition.
🍷 Be intentional with alcohol.
Alcohol can interfere with sleep, recovery, and weight goals, especially when stress is already high.
🥗 Focus on adding, not restricting.
More protein, more fiber, and more nutrient-dense foods are often far more sustainable than cutting entire food groups.
🎯 Remember your “why.”
Weight loss should support how you feel, function, and live, not pressure you to look a certain way.
At Rocket Health Care, weight management is part of your primary care. That includes access to our health coach, so you can build realistic habits that actually work for your lifestyle.
📍 Melbourne & Cocoa Beach
📞 321-613-2004
