03/06/2026
Spring Break First Aid ☀️
Heat exhaustion can sneak up quickly on hot beach days. Watch for warning signs like heavy sweating, dizziness, nausea, fatigue, or cool clammy skin.
If someone shows these symptoms:
• Move them to a cooler place
• Have them rest out of the sun
• Give fluids with electrolytes
Staying hydrated and taking breaks in the shade can prevent heat illness before it starts.