01/14/2025
Gratitude 🙏 . Living a life of gratitude has changed my life, it’s a small change everyone can do. I start every morning with gratitude, and I have for years now. It’s been said gratitude changes the neurology of the brain. Sometimes we struggle to feel it, and we are always able to come back to it. I’m recovering from a terrible stomach bug that had me a bit worried about my physical body (dehydration/weakness), I did the best I could to take care of myself, it was one of the most violently ill times I can remember ever experiencing. Happy to be on the other side of it now. Here’s what I was shown through it: I have people that love me and were there asking me what they could do to help me. A friend walked my dog for me as I was too weak. My dog is the best companion I’ve ever known, she cuddled and slept next to me the whole time ❤️. My mom brought me stuff, as did a great friend. My clients are so kind and understanding of me needing to reschedule appts. I am feeling so grateful for all these people in my life. And then yesterday, I had enough energy to go sit at the beach and get some sunshine and fresh air- I felt so much gratitude I almost cried! Gratitude for nature, connection, the ocean, birds, dune grass, a small purple bead I found, healing and beginning to feel better. As I have felt before in my life, I felt grateful to be ALIVE. The journey of life is like the ocean, we just ride with the waves. 🌊 Sometimes it is turbulent, other times there is ease. Keep riding the waves my friends. Sending love and support to all in need. ❤️🙏🤗🌊☀️
