https://www.equilibriummovement.net/

Equilibrium Movement, 157 N Orlando Avenue #102, Cocoa Beach, FL (2026)

03/25/2026

🖤 TEACHER FEATURE: MADI 🖤mads.moves

Get to know the teacher behind the creative flow, beachy spirit, and the reminder that movement is a way to feel fully alive. ✨

Coffee or tea? Coffee all day but tea at night in bed with a book ☕📖

Favorite color? Blue, green, yellow, silver… pretty much all (just not purple 😅)

If you weren’t teaching yoga, you’d be… Teaching something else she loves; music, movement, or connection.

Go to post class snack? (We’ll have to catch her at the café 😉)

Dream vacation? Anywhere warm with surf, yoga, hikes, good food, and good people 🌊
Guilty pleasure?
 Midnight Gospel (and she’s not even guilty about it)

Where are you from? Florida born & raised 🌴

How long at EM? About 5 months and loving every second of it. 🤍

First job ever? Surf camp counselor.

Something students might not know? She can speak Italian… un po’ 🇮🇹

Her movement journey: She grew up dancing with a curiosity to try everything. After experiencing times when movement wasn’t accessible, she developed a deep appreciation for every chance to move.

What keeps her coming back? The way she feels grounded, clear, and more in tune with herself and life.

What she hopes you feel after class: In vinyasa — that you learned something new and feel more connected. In sculpt — that you got a solid workout in a fun, high energy space.

A cue you’ll hear in her class: “Yoga isn’t about tightening your ass, it’s about getting your head out of it.” 😌

What movement means to her: A way to understand yourself, build discipline, and stay present. A reminder to show up as you are and keep showing up.

Drop a 🌊 if you’ve taken Madi’s class.

03/21/2026

Burpee Challenge Recap 💥

Today 7 contenders showed up and showed out for our Burpee Challenge!
The format: 10 rounds of burpees: 4 minutes each round with a short break in between. One hour of grit, sweat, and serious determination.

Here’s how it stacked up:
🥇 Ange – 397 🥈 Justin – 360 🥉 Sharone – 325 Taj – 272 Lee – 248 Micky – 214 Mike – 173

That’s a combined total of 1,989 burpees in one hour 🤯
While Ange takes the official win, the real victory is everyone who showed up, pushed through every round, and brought the energy. This crew dug deep today and it was incredible to witness.
Huge respect to all of you. Who’s in for our next challenge? 💪

03/17/2026

🖤 TEACHER FEATURE: TAYLOR 🖤tayyy

Get to know the teacher behind the playful energy, beachy soul, and the reminder that movement can be joyful, free, and fun. ✨

Coffee or tea? Sweet tea!! 🧋

Favorite color? PINKKK 💗

If you weren’t teaching yoga, you’d be… Line dancing, doing hair, or at a music festival. 🎶

Go to post class snack? Mango smoothie from the EM café. 🥭

Dream vacation? Chartering a sailboat around the Greek islands. ⛵

Guilty pleasure? Bob’s Burgers 🍔

Where are you from? South Carolina.

How long at EM? Since Day One, baby!! 🤍

First job ever? A bait & tackle shack at a local pay lake, picking up dead fish all summer 😂

Hidden talent? Oddly good at hula hooping.

Her movement journey: She found yoga in her early 20s at her home studio, Solshine Wellness where she completed her YTT and began teaching. That’s when she knew yoga would be something special in her life.

What keeps her coming back? The joy of movement. A space to reconnect with her inner child and remember it doesn’t have to be perfect, just playful and free.

What she hopes you feel after class: Connected, lighter, stronger, and proud, grounded, energized, and a little more joyful than when you walked in. ✨

A cue you’ll hear in her class: “Pulse it, pulse it, pulse it!” 😂 “Move with intention.”

What movement means to her: Celebrating what your body can do. Honoring strength, freedom, and expression while reconnecting to joy.
Drop a 💗 if you’ve taken Taylor’s class.

03/14/2026

LAST CALL FOR COSTA RICA RETREAT!

We’ve had quite a few people asking about the Costa Rica retreat lately, so we’re doing a final interest check over the next two weeks to see if we have enough people to make it happen.

If you’re seriously considering joining us, please reach out and let us know before April 1st.

When you contact us, include whether you’d be traveling solo or with someone and your room preference.

This isn’t a payment yet, just a way for us to see if the group comes together before moving forward with deposits.

Send us a message or email the studio for questions, see the website for details. 🌴

03/10/2026

Stoked to add on this pop up buti class with at noon on Saturday. The spaces are limited@so be sure to sign up a head of time for this fun, dance-y, vibe-y class that no one wants to miss! Be there or be ▪️

03/10/2026

🖤 TEACHER FEATURE: MIKE 🖤

Get to know the teacher behind the steady presence, deep philosophy, and the reminder that life is movement. ✨

Coffee or tea? Coffee — black like the dark night of Shiva. ☕

Favorite color? Orange — vintage, bold, and full of character. 🧡

If you weren’t teaching yoga, you’d be… Building something with wood or steel.

Go to post class snack? A sweet pastry or baked good.

Dream vacation? A surf trip with his lady and friends. Open waves and long, endless rides. 🌊

Guilty pleasure? Detroiters

Where are you from? California: NorCal born, SoCal stomping grounds.

How long at EM? 2+ years.

First job ever? Bicycle newspaper delivery boy. 🚲

Something students might not know? He can repair and restore just about anything, from mid-century furnishings and lighting to vintage cars.

His movement journey: A friend suggested yoga at 38 (while stationed at the Pentagon 😆) to help with aches and pains and the practice unfolded from there.

What keeps him coming back? “Yoga is like a diamond the more you look into it, the more it unfolds. There’s so much to learn in this lifetime.”

What he hopes you feel after class: A sense of inner satisfaction.

A mantra you’ll hear in his class: “Focus on the breath. So Ham. You are your breath.”

Drop a 🔥 if you’ve practiced with Mike.

03/04/2026

is back at it. Continuous care and love poured into the community and bringing the healing vibes with all the sound apparatuses one can imagine. Allow her and Carrie to sweep you away into a luscious deep relaxation that is so needed! Be quick, as you guys already know.. these events always sell out.

03/03/2026

✨ REST. SOFTEN. RECEIVE. ✨
Join Aimee + Mike and for 90 minutes of pure restoration.
We’ll begin with a quiet Yin practice. Long, supported holds that gently target fascia, joints, and connective tissue. Think deep release without effort. Think nervous system exhale. Think self-massage from the inside out.

Then settle in for Yoga Nidra, a guided conscious relaxation that brings you into that in between state of wake and sleep. The place where your body repairs. Your mind unwinds. Your whole system recalibrates.
30 minutes of Yoga Nidra can feel like hours of sleep.
 Yes, really.

No experience needed. No flexibility required. Just come as you are.
Spots will be intentionally limited for comfort + space. Pre-register to reserve yours. 🤍

03/03/2026

🖤 TEACHER FEATURE: HOLLY 🖤

Get to know the teacher behind the quiet depth, sharp wit, and the empowerment woven into every class. ✨

Coffee or tea? Tea — I like coffee, but coffee doesn’t like me back 🥲

Favorite color? Jewel tones (teal especially).

If you weren’t teaching yoga, you’d be… Sad 🤪

Go to post class snack? Banana with peanut butter or a questionable EM café smoothie 😜

Dream vacation? Anywhere with hiking and/or the ocean.

Guilty pleasure? Scrolling Instagram more than she should 😅 (Currently reading The Odyssey.)

Where are you from? Born in California, raised on Merritt Island.

How long at EM? Officially joined the team in January 2024 — after practicing and subbing before that.

First job ever? Teaching ballet at 18.

Something students might not know? She was homeschooled from age 5 through dual enrollment in high school 🤦‍♀️😆

Her movement journey: Ballet since age 2, training seriously by 13. After Covid shifted her path and her relationship with dance she pivoted fully to yoga in 2021.

What keeps her coming back? Movement pulls her out of her head and into the present moment.

What she hopes you feel after class: Empowerment and agency. What you choose on your mat is up to you and so is life.

A cue you’ll hear in her class: “Your butt is your secret weapon.” 🤣

Drop a 💙 if you’ve taken Holly’s class.

📸

02/28/2026

We just added organic matcha and nitro cold brew to the menu. Come have a drink with us 😍

02/28/2026

We just added organic matcha and organic nitro cold brew. Come see us at Equilibrium Movement 157 N Orlando Ave for a drink!

02/24/2026

🖤 TEACHER FEATURE: KIM 🖤

Get to know the teacher behind the strength, resilience, and unwavering support that helps students break through barriers and step into their power. ✨

Favorite color? Orange 🧡

Go to post class snack? Pineapple + Ginger Ale 🍍 
Guilty pleasure? Chick-O-Stick 😋

Where are you from? Fairborn, OH

How long at EM? Since Day 1 — as both teacher and student. 🤍

First job ever? Sandpaper factory worker — $6/hr 💪

What do you hope students feel after class? That they felt safe enough to take the risk they needed to break through any physical, mental, emotional, or spiritual boundary that’s kept them stuck.

She’s here to support you moving forward toward your goals and aspirations. 🙏

Drop a 🧡 if you’ve experienced Kim’s magic.

Equilibrium Movement

03/25/2026

03/21/2026

03/17/2026

03/14/2026

03/10/2026

03/10/2026

03/04/2026

03/03/2026

03/03/2026

02/28/2026

02/28/2026

02/24/2026

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