Equilibrium Movement

Equilibrium Movement We are a welcoming and inclusive community
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Our Valentine’s Day partner yoga workshop was a blast! Thanks for everyone who came out and made it what it was. We love...
02/14/2026

Our Valentine’s Day partner yoga workshop was a blast! Thanks for everyone who came out and made it what it was. We loved seeing everyone laughing, loving and exploring. Connection is what it’s all about!!❤️❤️❤️

🖤 TEACHER FEATURE: LARA RAMOS 🖤 Coffee or tea?
Coffee ☕Favorite color?
Purple 💜If you weren’t teaching yoga, you’d be…
P...
02/12/2026

🖤 TEACHER FEATURE: LARA RAMOS 🖤


Coffee or tea?
Coffee ☕

Favorite color?
Purple 💜

If you weren’t teaching yoga, you’d be…
Practicing yoga.

Go to post class snack?
Açaí bowl or a Surfinista treat 🥣

Dream vacation?
Bali or Thailand 🌴

Guilty pleasure show?
Real Housewives 🤪

Where are you from?
Puerto Rico 🇵🇷

How long at EM?
Since the very beginning, almost 3 years.

Something students might not know?
She has two adult kids (24 & 22).

What keeps you coming back to your practice?
Inner balance, emotional healing, and mental clarity.

What do you hope students feel after class?
That same balance, even if just for 60 minutes. 🙏

A mantra you’ll hear in her class:
“Proud chest. Humble chin. All is well.”
Drop a 💜 if you’ve taken Lara’s class.

🔥 MARCH MADNESS: BURPEE MARATHON 🔥Ready to test your grit?After the energy of Plank Palooza (and those 15 minute planks ...
02/11/2026

🔥 MARCH MADNESS: BURPEE MARATHON 🔥
Ready to test your grit?
After the energy of Plank Palooza (and those 15 minute planks 😳), we’re bringing the heat again.

Saturday, March 21
2–3pm
In studio

Spots are limited
This is a structured, one hour burpee challenge designed to be intense, organized, and seriously fun.

How it works:
4 minutes of burpees
1 minute mandatory rest
Repeat for a full hour

Everyone starts together.
Everyone rests together.
One official studio timer.
You are NOT expected to go nonstop.
You can skip an entire 4 minute round if needed and jump back in for the next one. Strategy + pacing are part of the game.

Plank Palooza = ✅
The vibes were HIGH and the planks were LONG.Huge shoutout to our winners:
🥇 Lucky (no socials to tag ...
02/08/2026

Plank Palooza = ✅
The vibes were HIGH and the planks were LONG.
Huge shoutout to our winners:
🥇 Lucky (no socials to tag 😭)— 15+ min
🥈 Amy — 14+ min
🥉 Frank — 12+ min
Cheering, shaking, laughing, suffering (together) — exactly how we like it.
This is your sign to not sit out the next challenge 👀

Valentine’s week at Equilibrium.✨ 15% off anything pink or red
💝 Pre made Valentine’s bundles in the café/retail spaceSt...
02/08/2026

Valentine’s week at Equilibrium.
✨ 15% off anything pink or red
💝 Pre made Valentine’s bundles in the café/retail space
Starts Monday 2/9 → ends Friday 2/14
No partner required.

We’re growing & looking for extra front desk support! Our studio is expanding, and we’re looking to add a few work trade...
02/04/2026

We’re growing & looking for extra front desk support!
Our studio is expanding, and we’re looking to add a few work trade front desk team members to help support busy weekends and evening classes.

🗓 Shifts needed:
• Weekends: 10–1pm (Sat & Sun)
• Evenings:
– Monday 7-9pm
– Possibly future Saturday 5:30–7:30pm

✨ Perks include:
• Free unlimited membership
• 20% off retail
• Bring a guest to class up to 2x/month
• Be part of an incredible, supportive community

✨ Commitment: Minimum of 2 shifts per week. Must be reliable, friendly, able to multitask, team oriented.

If you love yoga, community, and being part of a high energy, welcoming space, this might be a great fit. Message to inquire!

📸
💃

We hit a new milestone this morning, and have never posted this before…
ALL morning classes are sold out 🙌This milestone...
02/01/2026

We hit a new milestone this morning, and have never posted this before…

ALL morning classes are sold out 🙌
This milestone means more than we can put into words. Thank you for choosing this space, these teachers, and yourselves.

Keep an eye on the schedule in case a spot opens up—and if you’re looking to wind down, our 5pm Yin class tonight still has availability 🌙

Did you know we carry the Cadillac of yoga mats? 👀
 mats are known for their next level, no slip grip and stunning desig...
01/30/2026

Did you know we carry the Cadillac of yoga mats? 👀

 mats are known for their next level, no slip grip and stunning designs; and even the solid colors come with built in alignment lines to support your practice.
They’re also non-toxic, no off gassing, and biodegradable, so you can feel just as good about what you’re practicing on as how you’re practicing 🧘‍♀️🌱

Bonus? This company gives back in a big way, supporting causes like women’s education around the world and endangered species protection 🌍🫶
We’re obsessed… and with them 15% off for a limited time, you’re about to be too.
✨ Lots of designs in stock—come feel the grip for yourself!

✨ Meet Mike ✨ Mike found yoga in 2016 while rehabbing a running injury, and what started as physical healing quickly bec...
01/29/2026

✨ Meet Mike ✨

Mike found yoga in 2016 while rehabbing a running injury, and what started as physical healing quickly became a deeper personal practice. Since then, he’s completed his 200-hour training and continued his studies in breath work, meditation, Reiki, and trauma sensitive yoga. He’s also currently training with the Prison Yoga Project.
Mike’s classes are grounded in the breath and focused on creating a safe, supportive space where students can meet themselves exactly as they are. Expect a thoughtful, gently challenging practice that encourages curiosity and inner awareness.
You can catch Mike teaching Sunday 5pm, a perfect way to wind down and reset for the week ahead.

📸

🧱🔥 PLANK PALOOZA 🔥🧱
This is your warning. You asked for the challenge and we’re bringing it.📅 Sunday, February 8th
⏰ 1:3...
01/26/2026

🧱🔥 PLANK PALOOZA 🔥🧱
This is your warning. You asked for the challenge and we’re bringing it.

📅 Sunday, February 8th
⏰ 1:30–3:30 PM
One day. One attempt. Hold your strongest plank.

HOW IT WORKS:
⚡ Choose your plank:
• Forearm
• High plank
• Elevated (blocks under hands or feet)
⚡ You MUST stay in the plank you start in
⚡ Proper alignment required! Once it goes, your time stops

⚡ ONE ATTEMPT ONLY 😈
🏆 3 CATEGORIES:
Forearm | High Plank | Elevated
🎁 PRIZES:
✨ Free class pass (for YOU or a friend)
✨ Studio swag
✨ In-studio retail discounts
💰 Free for active members
💰 $10 for non-members

Want to win?
Start training now!! Your classes count as plank prep 👀🔥

Come compete.
Come cheer.
Come see what you’re capable of.
Contact us to claim your division and make your payment.

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👇 Tag who you want next to you on the mat!

Address

157 N Orlando Avenue #102
Cocoa Beach, FL
32952

Telephone

+13216130117

Website

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