Precision Total Health

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Precision Total Health

High Performance Health for Women Who Lead Energy. Focus. Capacity.
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10/17/2025

If you’re over 35 and still stuck with belly fat and fatigue, it’s not because you’re not disciplined.

The real barrier is insulin resistance. And the harder you push with the wrong strategy, the more your body fights back.

When you address insulin, everything shifts, steady energy, stronger workouts, and results that finally reflect your effort.

Learn more about Fuel with Precision at precisiontotalhealth.com.

10/15/2025

There isn’t one “right” way to rebuild energy, balance hormones, and sharpen focus.

Some women need a quick reset.
Some need targeted clarity.
Some need a full recalibration.

That’s why Precision Total Health offers three distinct programs, each designed to meet you where you are in your health journey.
- Fuel with Precision helps you align food with your biology in just eight weeks using real-time data.
- Aligned Advantage uses three advanced labs to uncover the root causes of fatigue, brain fog, and mood shifts while giving you a clear plan forward.
- The Embodied Edge is our most comprehensive, high-touch recalibration for women ready to optimize at the highest level.

Because your biology isn’t one size fits all, and your health strategy shouldn’t be either.

Learn more at precisiontotalhealth.com.

10/08/2025

Cortisol often gets a bad reputation, but the truth is, it’s essential. It’s the hormone that wakes you up with energy, keeps you focused through the day, and helps you handle stress.

The issue isn’t cortisol itself. It’s when the rhythm is off, too high at night, too low in the morning, or spiking at the wrong times. That’s when you feel wired, tired, or completely drained.

The good news? Small daily habits can help reset your rhythm: get natural light in the morning, eat balanced meals with protein, and create a true wind down routine before bed.

Your body isn’t asking for perfection. It’s asking for rhythm and balance.

10/06/2025

Most fall treats are loaded with sugar that leave you feeling sluggish and foggy.

This recipe flips the script: Pumpkin Spice Chia Pudding. With fiber, protein, and healthy fats, it keeps your energy steady and your cravings satisfied.

✨ Pro tip: Double the recipe and keep extras in the fridge for grab and go snacks.

Your body isn’t asking for restriction, it’s asking for smarter fuel.

Save this recipe and try it this week.

10/03/2025

If you’re in your 40s and working harder than ever, tracking macros, lifting, doing all the “right things”, but belly fat still won’t budge, it’s not your discipline that’s the problem.

The real barrier is insulin. When it’s out of balance, it stalls metabolism, drains energy, and amplifies perimenopause symptoms.

That’s why I built Fuel with Precision, an 8 week protocol that helps you stabilize blood sugar, reset metabolism, and finally align your biology with your goals.

One client dropped 8 pounds in 8 weeks, not by pushing harder, but by learning what her body truly needed.

✨ You don’t need to do more. You need to do what works for your body.

Learn more about Fuel with Precision on our website!

10/01/2025

An apple isn’t just a quick snack, it’s also a solid source of fiber. Fiber slows the release of sugar into your bloodstream, keeping your energy steadier and reducing cravings later on. It also feeds the good bacteria in your gut, which supports hormones, immunity, and overall resilience.

Simple, whole foods like this do more than fill you up, they help your body work with you.

Want to learn more about how everyday choices impact your energy and hormones? Visit precisiontotalhealth.com.

09/26/2025

The change of a month is a natural checkpoint, a moment to look back at what worked, let go of what didn’t, and step into the next chapter with intention. 🍂✨

As September ends, ask yourself:
-What habits gave me energy this month?
-What do I want to carry forward?
-What small shift could make October even better?

Your health journey isn’t about starting over every month, it’s about building on the progress you’ve already made.

Here’s to entering October with focus, clarity, and momentum.

09/24/2025

On National Women’s Health & Fitness Day, I want to remind you that fitness is about more than workouts, it’s about the habits, fuel, and recovery that help you show up fully in your life. 🌿💪

09/22/2025

Health shouldn’t wait for the “right” time or the “right” place. 🖥️💬

During Telehealth Awareness Week™, we’re celebrating the power of virtual care to bring expert guidance straight to you, whether you’re at home, at work, or on the go.

At Precision Total Health, telehealth means more than convenience. It means staying connected, having ongoing support, and making progress no matter where life takes you.

09/19/2025

Your health journey is unique, your plan should be too. 🌿✨

At Precision Total Health, our programs are designed to meet you where you are.

The goal isn’t to do everything at once, it’s to take the right next step for your body, your life, and your goals.

Not sure where to start? We’ll figure it out together.

09/17/2025

Your midday meal can make or break your afternoon. 🥗

This power bowl balances protein, fiber, and healthy fats to keep energy steady and focus sharp, no 3 PM crash required. The best part? It’s simple, satisfying, and easy to mix up with your favorite ingredients.

Ready to find the lunches that fuel your best day? Let’s build your plan together.

09/15/2025

Your body is always talking, you just need the right tools to understand it. 🧪✨

At Precision Total Health, we use advanced lab testing to look deeper than surface symptoms. These results tell a story about your hormones, nutrients, stress response, and more, giving us the clarity to create a plan that’s truly yours.

Just insights you can act on, and guidance to help you turn data into lasting change.

Address

1980 N Atlantic Avenue, Ste 230-8
Cocoa Beach, FL
32931

Website

https://precisiontotalhealth.com/

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