Health For Life Wellness Center

07/16/2025

Put Insomnia to Rest

Anyone who has ever had a restless night in bed, spent hours looking at the clock or counting sheep, can legitimately complain of insomnia. Sometimes it happens for obvious reasons, and other times we're at a loss to explain why. According to the theory of acupuncture and Oriental medicine, an imbalance of the heart organ often plays a role when it comes to disturbances and interruptions of our sleep. It might sound strange to link the heart with insomnia, but the following will help explain.

It is believed that the shen, also called spirit or mind, lives in the heart and returns there to rest every night while we sleep. The concept of shen refers to the cognitive functions, mental health and the overall vitality of a person. The spirit finds sanctuary and rejuvenation in a healthy heart when the emotions and the physical body are Equanimeous. This ensures an undisturbed, good night's rest. However, when the shen is 'disturbed', it cannot find its way home and is said to wander. When this is the case, symptoms of insomnia may arise.

There are many reasons why the shen may be forced to wander. The heart is a delicate organ that is vulnerable to pathological heat. An example of a condition involving the heart 'being harassed' by heat, is called heart yin deficiency. Yin is a cooling, quiet, feminine energy. It is likened to the hidden world of the yet-to- sprout seed, or the unborn baby still in the womb. As heart yin lessens and dries up, it leaves room for yang to take advantage and expand. Yang being a moving, active, masculine force, will create a condition of excess heat in the heart. This makes the heart inhospitable to the spirit.

There will usually be a manifestation of other symptoms confirming a case of insomnia due to heart yin deficiency. These signs and symptoms may include anxiety, mental agitation, poor memory, night sweats and a dry mouth. It is interesting to note that this patient may be able to fall asleep without a problem, but will wake up frequently in the middle of the night. In this case, a practitioner of acupuncture and Oriental medicine may need to build up and nourish yin in an effort to cool down the heart.

07/15/2025

What’s Inside Your Medicine Cabinet?

Springtime is a natural time for cleansing, whether in terms of cleansing the diet or clearing out the garage. In this article, we’ll offer some spring cleaning for your medicine cabinet: natural remedies to allow you to literally clear out old bottles and internally cleanse your body of synthetic medications. We all have a medicine cabinet, drawer or cupboard in our homes filled with seemingly harmless over-the-counter drugs, bandage material and other toiletries. Unfortunately, many of the things in your medicine cabinet can be potentially dangerous and even lethal. The good news is, a lot of these items can be replaced with natural substitutes.

Heartburn and Indigestion Medications Many people suffer from heartburn and indigestion and then reach for proton pump inhibitors (PPIs) like omeprazole or pantoprazole. These medications are proving to be more harmful than helpful, though. Numerous studies have linked long term use of PPIs to kidney failure and even dementia. But for those who suffer with heartburn, it’s a really tricky balancing act that ultimately comes down to what they eat. The pain can be excruciating. PPIs reduce stomach acid in the gastrointestinal tract, thus reducing pain. Over time though, users of PPIs can wean themselves off these sometimes-harmful medications. Substitutes like aloe vera juice, organic apple cider vinegar, baking soda and cranberry juice can all help reduce excess stomach acid production naturally. Ginger and peppermint can soothe the pain associated with acid reflux, heartburn and indigestion.

Painkillers / Anti-inflammatories Painkillers like ibuprofen and naproxen can be effective for relieving a headache or reducing inflammation in the joints. But these medications were not designed to be taken on a long-term basis and here’s why: Long term usage of NSAIDS (nonsteroidal anti-inflammatory drugs) has been proven to eat away at the lining of the gastrointestinal tract, which can then lead to ulcers. They also can increase the risk of heart attack, heart failure and stroke, even in people who have no existing heart conditions. So, when you have achy joints or a headache, reach for something more natural. Turmeric and/or ginger are wonderful natural substitutes that can be taken daily to help reduce the pain and inflammation associated with achy joints. For headaches, try a dab of peppermint or wintergreen essential oil on the temples. You can also try eating pineapple regularly. Pineapple contains an enzyme called bromelain. Bromelain is known to reduce inflammation.

Cough Syrup and Cold Medications Even the healthiest of people will get sick at some point. Over-the-counter (OTC) cough and cold medicines are abundant and while some may work, they can come with some potentially harmful side effects. Dextromethorphan hydrobromide is a cough suppressant and promethazine is an antihistamine. Both are commonly found in OTC cold medications. These drugs can cause hives, difficulty breathing, facial swelling, dizziness, anxiety, restlessness and nausea, just to name a few of the side effects. There is also the potential for abuse if not taken properly. But again, there are natural substitutes that have no side effects and, in many cases, work more effectively. Honey not only helps with a cough, but it also soothes a sore throat. Pineapple juice is another great cough suppressant. Peppermint and thyme are also good for suppressing coughs and opening the sinuses.

When opening up that medicine cabinet, think about this: Nearly every OTC medication was once derived from a natural precursor. Aspirin, for instance, is derived from willow bark, and the main reason it is now produced in synthetic-pill form is that somebody saw an opportunity to make money. So before you pop a pill, consider seeking a natural remedy first. This includes things like traditional Chinese medicine. Acupuncture plus herbal formulas can be a wonderful alternative to those harmful medications

07/11/2025

Health For Life has office space available to rent in Cocoa Beach.
If you know of an allied professional that would be a good fit to join us, we would appreciate an introduction!

321-259-0555

07/09/2025

🔥 The Great Yang Season: Summer According to Chinese Medicine

Summer is the season of Great Yang—bright, fiery, and full of life. Yang energy peaks at the summer solstice, when the sun is closest to Earth and daylight lasts longest. In Chinese medicine, this season invites us to align our bodies with nature’s rhythm for optimal health and harmony.

🌱 Eat with the Season
Summer is the perfect time to visit your local farmer’s market. Fresh fruits, vegetables, and herbs hydrate your body and help circulate Qi, matching the season’s light, upward energy. Nature knows best—eat what grows well around you!

❤️ Focus on the Heart and Small Intestine
Summer is ruled by the heart (yin) and small intestine (yang)—organs tied to the fire element. Support your heart with blood-tonifying foods like leafy greens, lean meats, and antioxidant-rich red foods (think cherries, tomatoes, goji berries). Help the small intestine by keeping meals light, fresh, and easy to digest.

⏰ Eat with the Clock
11am–1pm is heart time—ideal for your main meal of the day when digestive fire is strong.
1pm–3pm is small intestine time—rest and let your body absorb nutrients.

🎨 Make Meals Beautiful
The heart delights in beauty. A thoughtfully plated dish not only nourishes the body but lifts the spirit. Try adding sesame seeds, fresh herbs, or edible flowers for a touch of summer joy.

Send a message to learn more

07/07/2025

Acupuncture can also help put the pep in your step when it comes to motivation. In Traditional Chinese Medicine (TCM), lack of motivation is considered a sort of blockage along the energetic pathways that run throughout the body. Most commonly, this affects the gallbladder and liver pathways. Over time, this lack of motivation frequently develops into depression. When the body is depressed, nothing seems possible. But there are underlying causes to depression that begin with lack of motivation

Call to schedule your free consultation today
321-259-0555

07/04/2025

07/02/2025

Epigenetic Hair Analysis: Personalized Wellness, Rooted in Science

Epigenetic Hair Analysis is a revolutionary way to gain deeper insights into your health and well-being. Using Cell Wellbeing's S-Drive, a portable and innovative device, we analyze epigenetic information from your hair follicles. This analysis provides you with a personalized report with insights into your nutritional needs, environmental factors, and overall wellness. Optimize your health with this science-backed, non-invasive test.

Take advantage of a limited time special purchase option: Reg $360 Special $289 includes hair sample collection and office visit to review results of your personalized 30 page report.

Schedule your appointment today
321-259-0555

06/30/2025

What’s Inside Your Medicine Cabinet?

In this article, we’ll offer some spring cleaning for your medicine cabinet: natural remedies to allow you to literally clear out old bottles and internally cleanse your body of synthetic medications. We all have a medicine cabinet, drawer or cupboard in our homes filled with seemingly harmless over-the-counter drugs, bandage material and other toiletries. Unfortunately, many of the things in your medicine cabinet can be potentially dangerous and even lethal. The good news is, a lot of these items can be replaced with natural substitutes.

Heartburn and Indigestion Medications Many people suffer from heartburn and indigestion and then reach for proton pump inhibitors (PPIs) like omeprazole or pantoprazole. These medications are proving to be more harmful than helpful, though. Numerous studies have linked long term use of PPIs to kidney failure and even dementia. But for those who suffer with heartburn, it’s a really tricky balancing act that ultimately comes down to what they eat. The pain can be excruciating. PPIs reduce stomach acid in the gastrointestinal tract, thus reducing pain. Over time though, users of PPIs can wean themselves off these sometimes-harmful medications. Substitutes like aloe vera juice, organic apple cider vinegar, baking soda and cranberry juice can all help reduce excess stomach acid production naturally. Ginger and peppermint can soothe the pain associated with acid reflux, heartburn and indigestion.

Painkillers / Anti-inflammatories Painkillers like ibuprofen and naproxen can be effective for relieving a headache or reducing inflammation in the joints. But these medications were not designed to be taken on a long-term basis and here’s why: Long term usage of NSAIDS (nonsteroidal anti-inflammatory drugs) has been proven to eat away at the lining of the gastrointestinal tract, which can then lead to ulcers. They also can increase the risk of heart attack, heart failure and stroke, even in people who have no existing heart conditions. So, when you have achy joints or a headache, reach for something more natural. Turmeric and/or ginger are wonderful natural substitutes that can be taken daily to help reduce the pain and inflammation associated with achy joints. For headaches, try a dab of peppermint or wintergreen essential oil on the temples. You can also try eating pineapple regularly. Pineapple contains an enzyme called bromelain. Bromelain is known to reduce inflammation.

Cough Syrup and Cold Medications Even the healthiest of people will get sick at some point. Over-the-counter (OTC) cough and cold medicines are abundant and while some may work, they can come with some potentially harmful side effects. Dextromethorphan hydrobromide is a cough suppressant and promethazine is an antihistamine. Both are commonly found in OTC cold medications. These drugs can cause hives, difficulty breathing, facial swelling, dizziness, anxiety, restlessness and nausea, just to name a few of the side effects. There is also the potential for abuse if not taken properly. But again, there are natural substitutes that have no side effects and, in many cases, work more effectively. Honey not only helps with a cough, but it also soothes a sore throat. Pineapple juice is another great cough suppressant. Peppermint and thyme are also good for suppressing coughs and opening the sinuses.

When opening up that medicine cabinet, think about this: Nearly every OTC medication was once derived from a natural precursor. Aspirin, for instance, is derived from willow bark, and the main reason it is now produced in synthetic-pill form is that somebody saw an opportunity to make money. So before you pop a pill, consider seeking a natural remedy first. This includes things like traditional Chinese medicine. Acupuncture plus herbal formulas can be a wonderful alternative to those harmful medications.

Also, don’t forget to evaluate your daily diet. Diet can play a big role in how your body heals. Making minor adjustments to your eating habits and adding acupuncture to your health regimen can alleviate stress, decrease pain and boost your immunity. Remember, you ultimately have the choice when it comes to your health and what you put in your body. Be sure to take the time to make informed decisions that aren’t detrimental to your health or your families.

06/27/2025

Micro Acupuncture 48 is a contemporary medical system of 48 newly discovered acupuncture points first introduced in Europe in the 1980’s.

Hair-thin acupuncture needles are gently placed into the hands, feet and forehead while the patient is comfortably reclined. No needles are placed into the eyes.

Patients who receive a diagnosis of a degenerative eye disease that will lead to vision loss are often stunned to learn that nothing can be done to halt or reverse the condition. Lack of treatment options often motivates these patients to seek out contemporary therapies, such as Micro Acupuncture 48, in an effort to slow the disease process.

With this Procedure: Approximately 85% of patients see measurable improvement within 5 days.

Call today 321.259.0555 for more information or to schedule an appointment.

06/25/2025

Ways for a Healthy Brain

Boost Your Brainpower with Acupuncture: Not Just Needles—Neuroscience in Action

Let’s face it—most of us could use a little mental boost. Whether it's brain fog, forgetfulness, or the stress of juggling too many tabs in life (and in our browsers), we all want sharper focus, better memory, and more calm.

Here’s the good news: acupuncture isn’t just for back pain or stress relief. It’s also a powerful ally for your brain.

What’s the Connection?
Your brain thrives when your body is in balance—and that’s acupuncture’s specialty. When we insert needles at specific points, we’re not just poking around aimlessly. We’re stimulating your nervous system, increasing blood flow to the brain, and triggering the release of key neurotransmitters like dopamine and serotonin. Translation? More clarity, better mood, and less mental burnout.

Real Benefits Backed by Research
Improved Cognitive Function: Studies show acupuncture may help support attention, memory, and even executive function—especially in people experiencing age-related decline or post-concussion symptoms.

Stress Reduction: Chronic stress is a brain drain. Acupuncture helps regulate the HPA axis (fancy talk for your stress response system), reducing cortisol and promoting relaxation.

Better Sleep = Better Brain: Can’t think straight when you’re sleep-deprived? Acupuncture helps you fall asleep faster and stay asleep longer, giving your brain time to repair and reboot.

06/20/2025

To schedule a free 30-minute eSight test appointment, contact Health For Life today: 321-259-0555.

For more information about eSight, visit: eSightEyeWear.com

Health For Life, a medical acupuncture clinic located in Cocoa Beach specializing in eye and vision conditions, was recently approved by eSight to receive one of their electronic assistive eyewear devices and is offering complimentary testing.

“You may be a good candidate to receive a free eSight test if your condition affects your central vision and your vision is within the range of 20/60-20/800,” says Sylvie Morin, DOM. “Some individuals with low vision beyond this range can also be helped with the eSight eyewear and are welcomed to be tested.”