BalanceAble Functional Health Chiropractic

09/02/2025

🌿 Did You Know?
Research from Harvard Health shows that practicing Tai Chi improves balance, reduces stress, and even lowers the risk of falls as we age. 🙌 Gentle movement, big benefits!

Now I’m curious… 👉 Does anyone know of a good local Tai Chi class here in Cocoa Beach or nearby?

I’d love to share this resource with our BalanceAble community 💛

09/01/2025

🇺🇸💤 Happy Labor Day from BalanceAble! 💤🇺🇸

Even Dr. Karen is taking a rare day OFF from adjusting spines, balancing bodies, and chasing after furry four-legged patients. (Don’t worry—she promises not to sneak in any “just one more stretch” lectures at the BBQ 😉).

Our office will be closed on Monday, September 1st so the BalanceAble team can recharge. We’ll be back on Tuesday, ready to help you look better, feel better, and live better! 🌿✨

Enjoy your day of rest—you’ve earned it! 🐚🌞

08/30/2025

✨ Can Balance Be Improved? Absolutely! ✨

Yes, balance can be trained and improved at any age! 🏃‍♀️🧘‍♂️ Whether you want to perform better in sports, prevent falls, or simply feel steadier day-to-day, there are steps you can take.

✅ At Home: Simple exercises like one-legged stands, heel raises, tandem walking, and chair stands (recommended by Harvard Medical) can strengthen your stabilizers and improve coordination.

✅ With Dr. Karen: At BalanceAble Functional Health Chiropractic, Dr. Karen offers personalized balance assessments, mechanical motion therapy, and functional training programs designed to boost your stability, confidence, and overall performance.

💡 Don’t wait until balance becomes a concern—proactive care makes all the difference.

📅 Schedule your Balance Assessment today and take the first step toward feeling stronger, steadier, and more capable.

👉 Learn more: https://www.balanceablechiro.com/services/balance-for-performance-and-fall-prevention

08/29/2025

Hip pain? 💥 Weak glutes might be the cause!
Dr. Karen shows a simple at-home move to strengthen your glutes, support your hips, and reduce pain.

✨ Stronger glutes = better balance, posture & performance!

08/26/2025

🐾✨ Happy National Dog Day! ✨🐾

At BalanceAble Functional Health Chiropractic, we believe it’s not just humans who deserve to look better, feel better, live better—our furry best friends do too! 🐶💛

Did you know Dr. Karen is trained in animal chiropractic care? Gentle adjustments can help dogs with:
✔️ Mobility and flexibility
✔️ Recovery from injuries
✔️ Comfort in their daily activities
✔️ Overall well-being and quality of life

📌 Important: In the state of Florida, a referral from your veterinarian is required before your pet can receive chiropractic care.

Celebrate your pup today with an extra walk, a belly rub, and maybe even a wellness plan to keep them moving their best! 🐕🌿

Learn more here 👉 balanceablechiro.com/services/animal-chiropractic

08/25/2025

🌟 Always Learning. Always Growing. Always Serving. 🌟

Dr. Karen had the incredible opportunity to attend The National FCA Event and connect with Gary Brecka, renowned Human Biologist and longevity expert.

At BalanceAble Functional Health Chiropractic, Dr. Karen is committed to continually expanding her knowledge in health, wellness, and performance—so she can bring the latest insights and strategies back to YOU.

From groundbreaking approaches in human biology to science-backed wellness tools, Dr. Karen is always striving to help you look better, feel better, and live better.

08/22/2025

A big thank you to Accelerate Brevard for hosting the Thrive Brevard Health & Wellness Expo yesterday! 🌿

We had such a wonderful time meeting people of all ages and sharing how balance impacts overall health. Nearly 20 attendees received a free balance assessment from Dr. Karen at BalanceAble Functional Health Chiropractic. 🙌

If you weren’t able to stop by, don’t worry — you can still schedule your FREE balance assessment here:
👉 Schedule Now - https://balanceablechiro.janeapp.com/ #/staff_member/1/treatment/11

Helping our community look better, feel better, and live better is what we’re all about. 💫

08/21/2025

Come join us at the Thrive Brevard Health & Wellness Expo happening TODAY, August 21st from 10 AM – 2 PM at the Space Coast Health Foundation in Rockledge.

✨ Stop by the BalanceAble Functional Health Chiropractic table to see Dr. Karen and get your balance tested!

This FREE event features health screenings, speakers, demos, and local businesses focused on helping you feel your best. 💙

We can’t wait to see you there!
📍 1100 Rockledge Blvd., Suite #100, Rockledge, FL
More information - https://spacecoastdaily.com/2025/08/space-coast-health-wellness-expo-set-aug-21-at-space-coast-health-foundation-in-rockledge/

08/20/2025

🚨 Falls Are More Serious Than You Think 🚨

Did you know…
👉 Falls are the leading cause of fatal and nonfatal injuries among adults 65+.
👉 More than 14 million older adults in the U.S. report falling each year — but less than half ever tell their doctor.
👉 Falling once doubles your risk of falling again.
👉 1 out of 5 falls causes a serious injury like broken bones or head trauma.
👉 Over 800,000 people are hospitalized every year from fall injuries, most often hip fractures or head injuries.

The good news? Many falls can be prevented with the right strategies — starting with better balance, flexibility, and strength.

🍂 Join Dr. Karen for her 6-Week Fall Into Better Balance Stretch Class
💲 Only $5 per class
👥 Small group setting — limited to 6 participants
📍 BalanceAble Functional Health Chiropractic, Cocoa Beach

This is your chance to improve stability, reduce your risk, and gain confidence in your movement.

🔗 Reserve your spot now (only a few left!):
👉 https://www.eventbrite.com/e/fall-into-better-balance-small-group-stretch-class-with-dr-karen-tickets-1583251019419?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp
Let’s make this fall the season you rise stronger — not the season you fall. 🍂✨

08/19/2025

🌿 Your body holds the story—Craniosacral Therapy helps release it.

Sometimes the stress, tension, or even unprocessed emotions we carry settle deep into our bodies. Craniosacral Therapy is a gentle, hands-on approach that supports your body in letting go of these stored patterns—bringing relief, clarity, and balance.

✨ Feel lighter.
✨ Restore your natural rhythm.
✨ Experience whole-body healing.

💫 At BalanceAble Functional Health Chiropractic, Dr. Karen offers Craniosacral Therapy and SomatoEmotional Release to help you reconnect with your body’s natural ability to heal.

📍 Cocoa Beach, FL
📞 321-378-3239
🌐 balanceablechiro.com

08/18/2025

🐾🌟 Celebrating Local Animal Care and a wonderful Local Business 🌟🐾

Woolfies Space Coast — a must for all pet owners on the Space Coast!

At BalanceAble Functional Health Chiropractic, Dr. Karen brings the same compassion and wellness focus to our furry friends with her specialized Animal Chiropractic services. From helping dogs and cats regain mobility to supporting equine athletes with improved performance and comfort, our gentle, non-invasive care helps pets thrive in every stride and purr.

Why choose Dr. Karen for your pet?

Promotes pain relief, better joint function, and enhanced well-being for cats and dogs.

Offers equine chiropractic for horses—boosting flexibility, performance, and recovery.

Collaborates closely with veterinarians to ensure safe, effective, individualized treatment.

Let’s celebrate the joy of healthy pets! Interested in how animal chiropractic can benefit your companion? Send us a message to learn more.

Your pup deserves the VIP treatment! 🛁🐾

We have limited openings for Spaw Day this week, Monday–Friday! Text or call 321-344-2275 to book your pet’s spa experience right in your driveway.