BalanceAble Functional Health Chiropractic

11/01/2025

Boost Your Thyroid Naturally — with Brazil Nuts!

Your thyroid may be small, but it’s mighty — and what you eat can make a big difference in how well it functions. One of the simplest ways to nourish your thyroid is by adding Brazil nuts to your daily routine!

Here’s why this tiny nut packs such a powerful punch:

✨ Rich in Selenium — Brazil nuts are one of nature’s best sources of selenium, a trace mineral essential for converting thyroid hormones (T4 ➜ T3).
🧠 Supports Antioxidant Protection — Selenium helps defend your thyroid gland from oxidative stress.
💪 May Support Thyroid Autoimmunity — Studies have shown improved antibody levels in people with thyroid conditions when selenium intake improves.
🌿 Just 1–2 nuts a day can help meet your daily selenium needs — no supplements required!

At BalanceAble Functional Health Chiropractic, Dr. Karen Holland focuses on whole-body wellness — combining functional nutrition, movement, and nervous system support to help your thyroid (and you!) thrive.

⚠️ Tip: More isn’t better! Too much selenium can cause side effects. Stick to just a few Brazil nuts per day for the right balance.

📍 Learn more at www.BalanceAbleChiro.com
or visit us in Cocoa Beach to discover how small changes can make a big difference in your health.

10/30/2025

.🧠 What is Neuro-Balance Therapy?

Feeling a little off-balance lately? Neuro-Balance Therapy is a gentle, science-based approach that helps retrain your nervous system to restore stability, coordination, and confidence in your movement.

At BalanceAble Functional Health Chiropractic, Dr. Karen Holland focuses on improving how your brain and body communicate — not just strengthening muscles, but enhancing the sensory pathways that keep you grounded and steady.

✨ Benefits can include:

Better balance and coordination

Reduced dizziness or vertigo

Greater confidence walking and moving

Lower risk of falls

Whether you’re recovering from an injury, addressing dizziness, or simply want to age gracefully with confidence, Neuro-Balance Therapy can help you move through life with ease and control.

📞 Call 321-378-3239 or visit www.BalanceAbleChiro.com
to schedule your Balance Screening today!

10/29/2025

National Cat Day – Keep Your Feline Friends Balanced and Happy! 🐾

Happy National Cat Day! Did you know that your cat’s spine and joints need care just like yours? At BalanceAble Functional Health Chiropractic, Dr. Karen Holland specializes in animal chiropractic, helping cats maintain proper alignment, mobility, and overall wellness.

Why Consider Chiropractic Care for Your Cat?

🐱 Relieves stiffness or discomfort

🐾 Supports natural mobility and flexibility

🌿 Enhances quality of life and activity level

Helps your furry friends stay playful and healthy

Even indoor cats can benefit from gentle, non-invasive chiropractic care to prevent issues like joint stiffness, reduced flexibility, or subtle mobility problems.

Schedule a Cat Chiropractic Check-Up Today
Give your feline companion the gift of health and balance thi
Call 321‑378‑3239 or visit www.BalanceAbleChiro.com
to learn more about animal chiropractic services in Cocoa Beach, FL.

10/28/2025

10/27/2025

What an incredible night at the Sip & Stroll! 🍷 We had so much fun meeting everyone who stopped by BalanceAble Functional Health Chiropractic — your smiles and great energy made the evening unforgettable! 🌴🎃

A big shoutout to Dr. Karen and her partner in crime (and in life!) Paul, who brought the fun, the balance, and the bones to the night! 💀💚

Thank you to Cocoa Beach Main St Inc for organizing such a wonderful community event — we love being part of this vibrant beach town! 🏖️

Until next time… stay balanced, Cocoa Beach! 😉💪

10/25/2025

It’s Sip & Stroll Day in Cocoa Beach! ✨

We’re all decked out and ready to celebrate at BalanceAble Functional Health Chiropractic!

Stop by to say hi to Dr. Karen, grab a tasty treat, and get your FREE Computerized Balance Test or FREE Nitric Oxide Test while you enjoy the evening. 🦴💻

Our doors are open, the decorations are up, and we can’t wait to see all your smiling faces strolling through Downtown Cocoa Beach tonight! 🌴🎃

📅 Saturday, October 25 | 5–9 PM
📍 30 N. Brevard Ave., Cocoa Beach

Come for the wine, stay for the spine! 😉🍷

10/24/2025

💀🍷 Sip, Stroll & Check Your Bones! 🍷💀

This Saturday during Cocoa Beach’s Sip & Stroll, stop by BalanceAble Functional Health Chiropractic to say hi to Dr. Karen and get a FREE Computerized Balance Test! 🦴💻

See how your bones are holding up — and learn how better balance keeps you moving strong from head to toe. 👣✨

📅 Saturday, October 25th | 5–9 PM
📍 BalanceAble Functional Health Chiropractic
30 N. Brevard Ave., Cocoa Beach

Come for the wine, stay for the spine!

10/23/2025

We’re excited to be one of the stops at this year’s Cocoa Beach Main St Inc Sip & Stroll! Stop by BalanceAble Functional Health Chiropractic to say hi to Dr. Karen and schedule a time to get your Nitric Oxide levels tested for FREE!

Find out how this simple test can reveal how well your body is supporting energy, circulation, and vitality — and enjoy a fun evening strolling through beautiful Downtown Cocoa Beach. 🌊

📅 Saturday, October 25th
📍 BalanceAble Functional Health Chiropractic
30 N. Brevard Ave., Cocoa Beach (Next to Salty Sisters Bar and Grill )
https://cocoabeachmainstreet.org/cocoa-beach-sip-n-stroll.

10/23/2025

10/22/2025

✨ FREE Nitric Oxide Testing — Discover Your Vitality Levels! ✨

Your energy, focus, and circulation all depend on one small but mighty molecule: Nitric Oxide (NO) — often called the “Love Molecule” because it helps your blood vessels relax, allowing oxygen and nutrients to flow freely.

When your NO levels are low, you may feel sluggish, foggy, or less vibrant than you’d like. The good news? You can easily find out where you stand — for FREE!

Dr. Karen at BalanceAble Functional Health Chiropractic is offering Free Nitric Oxide Testing this month to help you:
💗 Support heart and brain health
💪 Boost natural energy
🧠 Sharpen focus and mood
🌿 Feel balanced and alive again

📞 Call 321-378-3239 to schedule your Free Nitric Oxide Test today!

💓 Your vitality starts here — let’s get your energy flowing!

10/19/2025

Chronic pain can hold you back from doing the things you love — but it doesn’t have to.
At BalanceAble Functional Health Chiropractic, Dr. Karen uses gentle, precise ProAdjuster technology and holistic care to restore your body’s natural balance. 🌿

✨ Relief without cracking or twisting
✨ Safe and effective for all ages
✨ Personalized care that gets to the root of your pain

📍 Cocoa Beach, FL
💻 balanceablechiro.com
📞 (321) 378-3239