Lifetime Counseling Center - Thrive Within

Lifetime Counseling Center - Thrive Within Lifetime Counseling Center - Thrive Within https://www.thrivewithin.org

KINDNESS WEEK IS HERE! 2/15 - 2/21/2026. Every year The Random Act of Kindness foundation encourage others to take time,...
02/15/2026

KINDNESS WEEK IS HERE! 2/15 - 2/21/2026.

Every year The Random Act of Kindness foundation encourage others to take time, to focus on kindness and how they can dive deeper to spread RAKs within their community.

Random Acts of Kindness can improve mental health and well-being. Research has shown that performing acts of kindness can have a positive impact on mental health. By performing acts of kindness, one can reduce stress, anxiety and depression.

Lifetime Counseling Center’s Thrive Within Campaign will be sharing ways to spread kindness each day this week. Our team knows that every small act of kindness can have a ripple effect, inspiring others to be kind.

Like, Follow & Share to Spread Kindness.

Check out www.randomactsofkindness.org for other fun ideas, free activity worksheets and much much more.

02/13/2026

Here’s a glimpse into one of our Thrive Within training events. We offer engaging trainings on mental health and wellness topics like stress management, workplace wellness, trauma awareness, and compassion fatigue. Whether you’re an individual or part of an organization, there’s something valuable to learn.

👉 Explore training topics:
https://vist.ly/4rgjr

Parents are under more stress than ever — and it matters.The U.S. Surgeon General’s Parents Under Pressure advisory high...
02/12/2026

Parents are under more stress than ever — and it matters.

The U.S. Surgeon General’s Parents Under Pressure advisory highlights rising stress levels among parents, the impact on mental health, and why supporting caregivers is essential for healthy families and communities. Nearly half of parents report feeling completely overwhelmed on most days, compared to far fewer adults without children . The report calls for stronger community, workplace, and mental health supports to protect both parents and kids .

📖 Read the full advisory:https://www.hhs.gov/sites/default/files/parents-under-pressure.pdf

02/11/2026

When you attend an event with Thrive Within, you’re not just gaining knowledge; you’re meeting the dedicated team behind Lifetime Counseling Center.

Our staff works tirelessly to support mental wellness in our community, and events are a great way to connect with the people who make it all happen.

👉 Join us at an upcoming event:
https://vist.ly/4r7hc

02/09/2026

We recently had the opportunity to lead a self-care–focused training at the Women of the Space Coast event on January 15, and the experience was both energizing and meaningful. This session went beyond self-care as a buzzword, focusing on practical, realistic strategies that support mental and emotional well-being in everyday life.

The conversation, engagement, and openness in the room were incredible, and it was clear how much participants valued taking time to invest in themselves. Learning how to care for yourself isn’t selfish—it’s essential, and it helps you show up stronger for the people who rely on you.

This short clip offers a glimpse into the impactful moments shared during the training.

👉 See more trainings and events:
https://vist.ly/4qu9x

The Thrive Within Training Team is excited to offer Thriving Community Training: Promoting a Culture of Wellness — an en...
02/08/2026

The Thrive Within Training Team is excited to offer Thriving Community Training: Promoting a Culture of Wellness — an engaging two-part, interactive series focused on understanding mental health, stress, trauma, and how we can better support ourselves and others.

This state-funded training is offered at no cost to the community and is designed for anyone passionate about creating healthier, more resilient communities.

✨ What you’ll gain:
• Practical helping skills like boundaries, listening, and empathy
• Understanding how stress and trauma impact mental & physical health
• Mental health basics (anxiety, depression, grief & compassion fatigue)
• Simple tools for emotional regulation, resilience, and daily stress
• Strategies to support others and promote community wellness

🗓 Part 1: Thursday, April 23, 2026 | 8:30 AM–12:00 PM
🗓 Part 2: Thursday, April 30, 2026 | 8:30 AM–12:00 PM
📍 Center for Collaboration – Rockledge
🎓 Up to 3.5 CEUs (FCB Only) per session

Scan the QR code to register and join us as we continue building a culture of wellness—together. 💙

🏈Game day is almost here! 🏈 This Sunday, enjoy the food, the friends, the commercials, and every exciting moment of the ...
02/07/2026

🏈Game day is almost here! 🏈

This Sunday, enjoy the food, the friends, the commercials, and every exciting moment of the Big Game — but make sure your game plan includes a safe ride home.

If you’re celebrating, don’t fumble at the finish line. Call an Uber, grab a rideshare, or choose a sober driver before the kickoff. Because the only thing that should be “lit” this weekend is your team’s scoreboard.

Have fun, be smart, and get home safely.

Rest is not a luxury — it’s a necessity 💚No matter how full your schedule feels, giving yourself permission to pause can...
02/06/2026

Rest is not a luxury — it’s a necessity 💚

No matter how full your schedule feels, giving yourself permission to pause can restore your energy, improve your mood, and help you show up as your best self.

This weekend, take a moment to breathe, unplug, and care for you.

02/04/2026

We just hosted our Little Learners, Big Behaviors training on January 19, and it was an impactful day of learning, reflection, and meaningful conversation. Designed specifically for those working with children, this training focused on understanding behavior through a trauma-informed lens, supporting emotional regulation, and responding to children’s needs with empathy and confidence.

The engagement throughout the session was incredible, and participants walked away with practical strategies they can apply immediately to support healthy growth and well-being in their classrooms and care settings.
This video offers a glimpse into the thoughtful discussions and hands-on learning that made this training so meaningful.

👉 View our training topics:
https://vist.ly/4qbtw

Connection is at the heart of wellbeing. 💚In this month’s Monthly Thrive, we’re highlighting love languages and simple a...
02/03/2026

Connection is at the heart of wellbeing. 💚

In this month’s Monthly Thrive, we’re highlighting love languages and simple acts of kindness — because even the smallest gestures can help someone feel seen, valued, and supported.

How will you share kindness this month?

02/02/2026

Life can feel overwhelming at times, and stress has a way of building up before we even notice it. The Daily Thrive is a free 30-day mental wellness challenge designed to help you build resilience, care for your mental health, and reconnect with yourself one day at a time. Just a few minutes each day can make a meaningful difference.

👉 Start your journey to resilience today:
https://vist.ly/4q389

Address

505 Brevard Avenue, #106
Cocoa, FL
32922

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13212413773

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