Lifetime Counseling Center - Thrive Within

11/04/2025

As we settle into the season of gratitude and gatherings, we’re inviting you to Fall Into Self-Care.

Over the next few weeks, we’ll be sharing bite-sized, meaningful self-care reminders to help you protect your peace — especially as we move closer to Thanksgiving and the holiday season.

This isn’t about perfect morning routines or fancy wellness products. It’s about real, everyday actions:

• Setting boundaries with love
• Pausing before overcommitting
• Choosing presence over perfection
• Creating space to rest and reconnect

Whether it’s a 5-minute reset, an honest check-in, or a tough “no,” we hope these reminders help you show up with more ease, gratitude, and grace this season.

🍁 Follow along, save what speaks to you, and tag a friend who might need a little extra care this fall.

11/02/2025

11/02/2025

⏰ Daylight savings gifted you an extra hour today…
How will you use it?

✅ Rest a little longer
✅ Take a quiet walk
✅ Journal your thoughts
✅ Call someone you care about
✅ Schedule that therapy session you’ve been putting off

Remember — you don’t just survive life, you can Thrive Within it.
Your time is valuable. So are you.

Lifetime Counseling Center is here to support your growth — one hour, one step, one choice at a time.

11/01/2025

The November Monthly Thrive is here! 🍁

This month we’re focusing on gratitude, cozy coping skills, and ways to stay grounded as the season shifts.

From honoring our veterans to fun fall self-care ideas, there’s something for everyone. Take a peek and start the month with a thankful heart! ♥️

10/31/2025

🚨🎃 Florida — don’t let a DUI haunt your Halloween! 👻

Last Halloween in Florida, there were 2,590 crashes, causing 137 serious injuries and 21 fatalities — many linked to impaired or unsafe driving. Let’s make this year’s story different.

If you’re celebrating tonight:
🍹 Have a designated driver
🚗 Use a ride-share app
🎃 Or call a friend to get you home safely

No one wants to spend Halloween night behind bars. Make smart choices and keep Florida’s roads safe this spooky season! 🧡

10/31/2025

🎃👻 Happy Halloween from Thrive Within!
Have fun, stay safe, and look out for one another tonight.
✨ Wear reflective gear, carry a flashlight, and enjoy the spooky fun responsibly!

10/31/2025

10/30/2025

🎃 Supporting Your Loved Ones This Halloween 👻

While Halloween is a time for fun, costumes, and community — it can also be overwhelming for those who experience anxiety, sensory sensitivities, trauma, or other mental health challenges.

💜 Remember:
• Not everyone feels comfortable with loud noises, crowds, or costumes.
• Some may need quiet time or choose to skip certain events altogether.
• A little understanding goes a long way in helping everyone feel safe and included.

This season, let’s celebrate with compassion and kindness — because supporting mental health means honoring everyone’s comfort zone. 🌙✨

10/27/2025

📝 Journaling is a simple but powerful way to release stress, process emotions, and bring clarity to your day. Just a few minutes with pen and paper can shift your mindset and boost resilience. 💙

Ready for more quick, calming practices like this? Join The Daily Thrive Challenge — 30 days of simple activities to reduce stress and strengthen your wellbeing. ✨
👉 Sign up for free: https://loom.ly/CvKJ_cQ

10/20/2025

📖☀️🧘 What if just a few minutes each day could change how you feel?

From journaling to meditation, The Daily Thrive Challenge guides you through 30 days of simple practices to lower stress and lift your mood.

💡 It’s free, easy, and designed for you.
✨ Join today: https://loom.ly/CvKJ_cQ

10/19/2025

🌿 Join us for a free Trauma-Informed Care Training!

Empower your team, support healing, and build resilience in your community. This interactive session will help professionals and caregivers understand how trauma impacts the brain—and how to respond with empathy and effectiveness.

📅 November 12th | 8:45am–12pm
📍 Center for Collaboration, Rockledge
💰 Cost: FREE | 3 CEUs available

Together, we can create spaces of safety, trust, and healing. 💚

➡️ Scan the QR code to register today!