Cheryl Snyder Fitness

Cheryl Snyder Fitness Providing yoga, personal training and fitness services to meet your needs. Contact me for options and prices.

Cold weather calls for cookies and Kara makes the best! 🍪 You can grab her tasty treats at local pop ups and she also d...
01/31/2026

Cold weather calls for cookies and Kara makes the best! 🍪

You can grab her tasty treats at local pop ups and she also does custom orders!

Last night I taught my first private boxing personal training session and my heart is full 🥊✨We worked on punch techniqu...
01/26/2026

Last night I taught my first private boxing personal training session and my heart is full 🥊✨

We worked on punch technique, added kicks, and finished strong on the heavy bag. 👊🏼

Watching her light up as she hit the bag—releasing stress, building confidence, and leaving energized—was everything.

There’s something powerful about women learning to box, getting stronger, and realizing just how much power they carry. I love being part of that journey. 💪🔥


Got my first box of today!Was so excited to try it after my personal training session! Everything about it was as adver...
01/16/2026

Got my first box of today!

Was so excited to try it after my personal training session! Everything about it was as advertised. Great taste and super easy to take.

Pure Genius 💡 + Personal Training 🏋🏻‍♀️ = 💪🏼🙌🏼

12/02/2025

This is my kind of beach! Total relaxation 🏝






10/18/2025

🌿✨ Exciting News!✨🌿

I’m so happy to share that I’m now officially a NASM Certified Wellness Coach! 🎉

To celebrate this new chapter, I’m offering **donation-based 1:1 Wellness Coaching sessions** for a limited time.

Wellness coaching is about supporting you in creating balance, clarity, and sustainable habits—mind, body, and soul. Whether you’re looking to reduce stress, create healthier routines, find more joy in daily life, or reconnect with your personal goals, this is a safe and supportive space to do just that. 💫

✨ Details:
• 1:1 Wellness Coaching Sessions (virtual)
• Donation-based — pay what feels right for you
• Limited spots available

If you’ve been feeling called to prioritize your well-being or need a little extra support on your journey, I’d love to connect. 💛

📩 Message me to schedule your session or learn more.
Let’s create a wellness path that works *for you*.

Celebrating a milestone with some sweets! Some goals can be achieved quickly and others take time. Never stop believing ...
08/13/2025

Celebrating a milestone with some sweets! Some goals can be achieved quickly and others take time. Never stop believing in your dreams! Make a plan and make it happen!

📷 Pear & Chocolate Tart & Lime Tart



📍French Delights Bakery
121 Harrison St, Cocoa, FL 32922

New time for yoga on Thursdays! See you at 6:30pm!🧘🏻‍♀️
08/13/2025

New time for yoga on Thursdays! See you at 6:30pm!🧘🏻‍♀️

Snorkeling at Blue Springs 💙 We had a special visitor! Also I don't think I could do this without a wetsuit 🥶 ...
08/07/2025

Snorkeling at Blue Springs 💙 We had a special visitor! Also I don't think I could do this without a wetsuit 🥶

No class tonight so I changed it up with some interval work on the treadmill and some work on the leg press machine. 💪...
07/25/2025

No class tonight so I changed it up with some interval work on the treadmill and some work on the leg press machine. 💪🏼🏃🏻‍♀️ Running is such a great challenge for me!

How do you like to challenge yourself?

Starting a squat challenge today! If you'd like to join in feel free to pick one of these plans and let's get stronger t...
03/08/2025

Starting a squat challenge today! If you'd like to join in feel free to pick one of these plans and let's get stronger together!

Squatting is a powerful, full-body movement that improves health in several ways:

1. **Strengthens Muscles & Joints** – Engages the legs, glutes, core, and lower back, promoting stability and mobility.

2. **Enhances Mobility & Flexibility** – Keeps hips, knees, and ankles flexible, reducing stiffness and injury risk.

3. **Boosts Circulation & Digestion** – Encourages blood flow and supports gut health by stimulating digestion.

4. **Supports Functional Movement** – Improves daily movements like sitting, bending, and lifting, reducing strain on the body.

5. **Aids Posture & Balance** – Strengthens core muscles, improving alignment and reducing back pain.

6. **Increases Bone Density** – Weight-bearing movement strengthens bones and reduces osteoporosis risk.

7. **Enhances Nervous System Function** – Engages multiple muscle groups, improving coordination and mind-body connection.

Incorporating squats regularly can help build strength, improve longevity, and enhance overall well-being.

Celebrating International Women's Day💕 Enjoyed connecting with other women at the Together Event. Followed by a stop in...
03/07/2025

Celebrating International Women's Day💕

Enjoyed connecting with other women at the Together Event. Followed by a stop into to pick up some gorgeous flowers from 💐 Thanks Ashley!🤗

A positive message to start your day!☀️You're a gift to the WORLD! 🌎 ❤
03/04/2025

A positive message to start your day!☀️

You're a gift to the WORLD! 🌎 ❤

Address

Cocoa, FL
32922

Telephone

+14073850343

Website

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