03/08/2025
Starting a squat challenge today! If you'd like to join in feel free to pick one of these plans and let's get stronger together!
Squatting is a powerful, full-body movement that improves health in several ways:
1. **Strengthens Muscles & Joints** – Engages the legs, glutes, core, and lower back, promoting stability and mobility.
2. **Enhances Mobility & Flexibility** – Keeps hips, knees, and ankles flexible, reducing stiffness and injury risk.
3. **Boosts Circulation & Digestion** – Encourages blood flow and supports gut health by stimulating digestion.
4. **Supports Functional Movement** – Improves daily movements like sitting, bending, and lifting, reducing strain on the body.
5. **Aids Posture & Balance** – Strengthens core muscles, improving alignment and reducing back pain.
6. **Increases Bone Density** – Weight-bearing movement strengthens bones and reduces osteoporosis risk.
7. **Enhances Nervous System Function** – Engages multiple muscle groups, improving coordination and mind-body connection.
Incorporating squats regularly can help build strength, improve longevity, and enhance overall well-being.
