The Balanced Pelvis

03/10/2026

Women in perimenopause and menopause often feel more tired, wired, and achy.
Hormones change how your nervous system processes stress and sleep.
Gentle breathwork, alignment, and movement can help you feel grounded again.

Book a session through the link in my bio.

03/09/2026

Men often push through SI joint and back pain until it becomes constant.
This pain isn’t about weakness — it’s irritated tissue that needs to calm down.
StemWave is a gentle, non‑invasive option for men and women who want relief without exercise.

Book your session through the link in my bio.

03/07/2026

If you want pain relief without exercise, stretching, or effort—StemWave is a gentle, non‑invasive option that helps calm inflammation and reduce chronic pain.
Perfect for back, knee, foot, hip, neck, shoulder, elbow, and hand pain.

Book your session through the link in my bio.

03/05/2026

If you’re 40+, your body is changing — and your workouts should too.
Perimenopause and menopause shift your hormones, your recovery, and your stress tolerance.

That’s why Pilates works so well in this season of life:
• It builds strength without draining your energy
• It improves mobility without irritating your joints
• It supports your nervous system instead of overwhelming it

Your body isn’t asking for intensity.
It’s asking for support, breath, and intelligent movement.

Save this if you’re navigating perimenopause or menopause and want to feel strong again.
Comment “ME” if this is the season you’re in.

pilatesstpete mobilityforwomen painreliefpilates womenswellness over40fitnessjourney

03/03/2026

Back pain that keeps coming back isn’t always a strength issue.
Often, it’s irritated soft tissue that needs to calm down before movement feels good again.
StemWave is a gentle, non‑invasive option for people who want relief without exercise.

Book your pain‑relief session through the link in my bio.

03/02/2026

f your joints feel different in your 40s, it’s not in your head.
Perimenopause changes collagen, muscle recovery, and joint stability—so pain and stiffness become more common.
Your body isn’t failing you. It’s asking for a different kind of support.
Gentle strength, breathwork, and alignment can make a huge difference.
You deserve care that understands women’s bodies across every life stage.

Book a session through the link in my bio.

12/15/2025

✨ From Pain to Possibility ✨

Four years ago, after my back injury, my dream was simple: to walk 30 minutes a day without regret. Chronic pain and daily medication made even that feel impossible.

This February, with the support of my physical therapist and functional orthodontist, I was fitted with an ALF oral appliance. That decision changed everything. Within weeks, I was walking miles—1, then 2, then 3—and my pace kept growing stronger.

Last week, I dared to believe I could do something I hadn’t tried in over 20 years. With just one day’s notice, I signed up for a 5K. And I finished it. 🏁

Four years of pain, persistence, and patience led me here. I completed a 5K. And now, I’m asking myself: what’s next?

💡 Every finish line starts with a first step. If you’re living with pain or limitations, I’d love to help you find your path forward. My physical therapy services are designed to meet you where you are and guide you toward where you want to be. Reach out today and let’s begin.

12/08/2025

Frequently, I'm asked if I follow a strict protocol. My answer is no. With 25+ years of experience and ongoing education, I craft personalized plans tailored to your needs. Want to learn more? Visit www.thebalancedpelvis.com and schedule a clarity call.

02/03/2025

Kicking off our Perimenopause and Menopause pop-up event at Zen Space Studios in Oviedo February 22, 12 to 2 earlybird registration still available

02/02/2025

We are kicking off our series on perimenopause and menopause changes.

12/31/2024

Please come out and support the Space one year anniversary and come see my new space in Oviedo!

⭐️ WELLNESS FAIR /ONE YEAR ANNIVERSARY CELEBRATION⭐️

Join us as we celebrate our one year anniversary with
Numerous wellness providers sharing information for a healthy 2025✨
- OMG Tacos Over The Border
- Free Smoothie & Kava samples from The V**e Cafe
- Pet adoptions & Puppy yoga with Pet Rescue by Judy
- Demonstrations and information from Master Roberts World Class Taekwondo
- Beautifully Conscious on Women’s health and cycle syncing
- Chair Massages
- all natural CBD products from Total V**e Distribution
- functional medicine with The Wellness Effect Florida
- Massages By Stacy B
- Glowing Skin Forever LLC
- The Balanced Pelvis
- Transcend Massage
- Kilkenny Chiropractic
- Intuitive Mind & Body Counseling, LLC
- Uplifting Palms Massage Therapy
- Honeycomb Waxing
- lots of raffle giveaways!

Proceeds for puppy yoga goes to benefit the rescue, reserve your spot by sending payment either via Venmo or Cash app with the QR code provided below.✨

07/24/2024

We have wonderful yoga classes at my Oviedo office! Come find a class, I just might see you there 😉