CAYA Yoga

02/13/2026

Most women I work with don’t need more discipline, better planners, or bigger goals.
They need alignment.
They’re already capable, caring, and committed — but they’ve been spending their time and energy in ways that no longer reflect who they are or what they value.
Starting Tuesday, February 17th
A reset.
A chance to step out of reaction mode and into intentional choice.
This workshop is for women who want:
• clarity without pressure
• vision without overwhelm
• structure without rigidity
• community without comparison
You don’t have to have it all figured out.
You just need space to listen — to yourself.
If you’ve been craving that kind of space, The Alignment Series was designed for you. 8 consecutive Tuesdays of powerful practice to bring you closer to your ideal life.
👉 Join us here
https://community.cayayoga.com/share/InTsSyODKkiqojRW?utm_source=manual

(You can attend live or catch the recordings.)
With care,
Amber

01/26/2026

Thinking about starting two new support groups — and I’d love your input.

For years, I was a caregiver — and much of that journey was unsupported, not because I didn’t try, but because the kind of support I truly needed simply didn’t exist.

I searched for mentors who had actually lived what I was living.

People who understood the emotional weight, the logistical strain, the grief, the love, the responsibility — and the invisible toll.

But most of the guidance I found came from people who hadn’t been there.
Now, I’m in a different position.

I have lived experience, professional training, and a deep desire to offer the kind of grounded, compassionate, real-world support I once needed.

I’m exploring two new small groups:

🌿 A Support Circle for Caregivers
🎗️ A Support Circle for Women (30–50) Navigating Cancer Treatment

These groups would offer:

• emotional support
• nervous system regulation tools
• space to be honest without needing to “stay strong”
• practical wisdom from someone who’s walked a similar road
• and community that feels real, not performative

If this is something you’d be interested in — or if you’re craving this kind of support — I’d love to talk.

I’m offering free 30-minute consult calls to:

• gauge interest
• shape the groups intentionally
• and make sure they truly serve the people who need them most

Message me, and I’ll send you the link.

You don’t have to carry this alone — and you shouldn’t have to.

01/13/2026

Let’s be honest: dreaming your best life into existence takes intention and focus
Even knowing what you truly want takes intention and focus.

And without the right support, even the best intentions fade by February.

Starting Tonight, we’re opening a space to slow down, think, imagine, and tell the truth about what we want more of and less of in 2026.

This isn’t about starting from scratch.

It’s about using your existing wisdom and power, naming what you need next, and surrounding yourself with people who lift your standards simply by being in the room.

If you’re done hoping things will change and ready to create real momentum by building an environment that makes your dreams inevitable …

Join the Bhavana Workshop.

Your best life doesn’t require hustle — it requires alignment, clarity, and community.

PROMO CODE: 2026VISION to get the three day workshop for just $79

https://community.cayayoga.com/share/mbd11B_qovTB3zC0?utm_source=manual

01/07/2026

Setting goals, dreaming about your best life, and making a plan isn’t always easy.
Most resolutions fail within a few months — not because people are lazy or unmotivated, but because:
1️⃣ They didn’t actually want the outcome as much as they hoped they would.
2️⃣ They didn’t have the resources, support, or environment to make the new reality possible.
Starting Tuesday, we’re carving out intentional time and space to think about what you truly want for 2026.
This doesn’t mean starting over.
It means:
• using the skills and strengths you already have
• identifying the support or resources you want to build
• surrounding yourself with people who are already living the way you want to live
If “hoping” or “setting goals” hasn’t been enough for you…
If you’re ready to upgrade your environment so your best life becomes inevitable…
Join us for Bhavana.
Dream. Get clear. Then make it real.
January 13, 15 and 17th * Can’t make the LIVE session? all sessions recorded
Reserve your spot https://community.cayayoga.com/share/mbd11B_qovTB3zC0...

01/07/2026

Setting goals, dreaming about your best life, and making a plan isn’t always easy.

Most resolutions fail within a few months — not because people are lazy or unmotivated, but because:

1️⃣ They didn’t actually want the outcome as much as they hoped they would.
2️⃣ They didn’t have the resources, support, or environment to make the new reality possible.

Starting Tuesday, we’re carving out intentional time and space to think about what you truly want for 2026.

This doesn’t mean starting over.
It means:
• using the skills and strengths you already have
• identifying the support or resources you want to build
• surrounding yourself with people who are already living the way you want to live
If “hoping” or “setting goals” hasn’t been enough for you…
If you’re ready to upgrade your environment so your best life becomes inevitable…

Join us for Bhavana.

Dream. Get clear. Then make it real.

January 13, 15 and 17th * Can't make the LIVE session? all sessions recorded

Reserve your spot https://community.cayayoga.com/share/mbd11B_qovTB3zC0?utm_source=manual

01/05/2026

This is a great example of the difference between yoga asana and therapy. 👏🏼💗

37 likes, 4 comments. “ ”

01/05/2026

All Day Sipping Tea

1 red date cut up
Small handful of goji berries
Two teaspoons of nettle leaf
1 teaspoon of comfrey root
1 thumb of fresh ginger
Optional lemon rind

This tea is great for anytime of day .. but is also a great Sweet Afternoon Treat. Good for reduction in inflammation, strengthens and knits bones, supports healthy metabolism – great sweat treat for the afternoon. If I really want desert this tea is my go to

Heather’s Teal Tea –

2 Tbs whole blue butterfly pea flowers
2 tsp lemon balm (or lemon grass – I use two blades)
2 tsp chamomile

This delicate and flavorful tea is great for reduction of inflammation and packed with antioxidants.

Wonderful served warm or cold.

I tagged Heather on this post.

01/02/2026

✨ Design Your 2026 — with clarity, ease, and intention ✨

What if you didn’t rush into another year on autopilot?

What if you paused — just long enough — to notice:

• what’s actually working
• what’s draining your energy
• what you want more of
• and what you’re finally ready to release

January 13, 15, and 17, I’m hosting a 3-part online Bhavana Workshop — a guided space to reflect, dream, clarify, and intentionally design the year ahead.

This isn’t about pressure or productivity.

It’s about presence, creativity, clarity, and choice.

🌀 Night 1 (Mon): Dream + imagine — reconnect with possibility
🌀 Night 2 (Wed): Get clear + specific — what stays, what goes
🌀 Saturday: Create your 2026 Vision Board — together, in community
It’s fun. It’s grounding. And it sets the tone for a year you actually want to live.

✔ Included with Community Membership
✔ Open to non-members

🔗 https://community.cayayoga.com/share/mbd11B_qovTB3zC0?utm_source=manual
💬 Questions? DM me anytime.

12/30/2025

Most people don’t realize their priorities aren’t working
until something breaks:
👉 their body
👉 their relationships
👉 their clarity
👉 their capacity
👉 or their peace

But there are signs long before that—and they’re quieter, easier to ignore.
Scroll for the real indicators your priorities need adjusting.

Regulation brings clarity.
Clarity brings alignment.
Alignment brings momentum.

💡 So… how do you know if you're spending time on what truly matters?

You’ll feel:

✨ steadier, not stretched
✨ proud of what you chose, not guilty about what you didn’t
✨ connected to your life, not swept along by it
✨ like the most important things are getting your energy
—not the loudest things, not the easiest things, not the obligations

You’ll know you’re aligned when your life finally feels like it's happening with you, not to you.

🌙 If your priorities feel foggy or everything feels equally important…
That’s a nervous system issue, not a character flaw.

When you regulate your system, you regain the ability to:
✔ differentiate your desires from others’ expectations
✔ make decisions without overwhelm
✔ place your focus where it creates real results
✔ build a life that feels like your own

If you want help creating clarity and aligning your priorities for 2026…

✨ Book a Holiday Clarity Call
or
✨ Join me for 8 weeks of private work at the holiday rate

We’ll get you clear, steady, and focused on what truly matters—
so you can head into 2026 resourced, supported, and in alignment.

12/29/2025

Layered Sweet Potato and Feta Bake

Ingredients:
2 sweet potatoes, thinly sliced
2 beets sliced thin
2 medium carrots thinly sliced ( I made ribbons with a peeler)
Fresh Basil Leaves
High smoke point oil – avocado, tallow
Salt and pepper to taste
Feta sliced thin ( tub from Costco mild Greek Feta)
2 cups of cottage cheese (optional blended smoot)
½ cup Toasted walnuts chopped OR pistachios
½ cup Dried cranberries or fresh
½ cup cranberry juice (or water)

Optional Ingredients:
2 tbsp honey
1 tbsp balsamic vinegar
2 cups diced butternut squash or pumpkin

Directions:
Preheat oven to 400 degrees F.

Prep veggies - wash, slice, and toss in high heat oil of your choice. Salt and pepper and roast for 20 minutes.

Make cranberry glaze – in a small saucepan, combine cranberry juice ( or water), cranberries and (balsamic vinegar * Optional). Simmer for 8-10 minutes until slightly thickened

Assemble – 8 x 10 baking dish, layer sweet potato slices, cottage cheese, basil (one layer) carrot slices, squash, feta slices. Repeat layers until dish is full.

Bake – cover with foil, bake for 45-60 minutes until veggies are tender. Remove foil and return to oven for 5 minutes.

Finish – top with cranberry glaze, nuts and feta crumbled. Drizzle with honey *optional

Prep Time: 20 minutes
Cooke time 60 minutes
Total time 80 minutes
Kcal: ~ 220 kcal per serving
Servings 6-8

TIPS: I like the sweet potato with peel. I clean them well and score the skins before slicing.

Assemble in two smaller baking dishes - cook both and freeze one to reheat later - this recipe is great reheated.

12/26/2025

💡 So… how do you know if you're spending time on what truly matters?
You’ll feel:
✨ steadier, not stretched
✨ proud of what you chose, not guilty about what you didn’t
✨ connected to your life, not swept along by it
✨ like the most important things are getting your energy

—not the loudest things, not the easiest things, not the obligations

You’ll know you’re aligned when your life finally feels like it's happening with you, not to you.

🌙 If your priorities feel foggy or everything feels equally important…

That’s a nervous system issue, not a character flaw.

When you regulate your system, you regain the ability to:
✔ differentiate your desires from others’ expectations
✔ make decisions without overwhelm
✔ place your focus where it creates real results
✔ build a life that feels like your own
If you want help creating clarity and aligning your priorities for 2026…

✨ Book a Holiday Clarity Call
or
✨ Join me for 8 weeks of private work at the holiday rate

We’ll get you clear, steady, and focused on what truly matters—
so you can head into 2026 resourced, supported, and in alignment.

12/23/2025

The holidays ask so much of us — our energy, our attention, our hearts.
But you deserve to receive as much as you give.
This year, give yourself (or someone you love) the gift of healing and steadiness:
🎁 8 One-on-One Yoga Therapy Sessions
🎁 + 2 Free Months of Community Membership
(renews month 3 at $140, cancel anytime)
Perfect if you’re ready to:
• heal physically
• rebuild emotional resilience
• find clarity and direction
• strengthen your relationships
• stop doing it all alone
Start anytime before January 30th.
Finish all 8 sessions by April 30th.
Peace, rest, and clarity are possible — with the right support. https://buy.stripe.com/6oU9ATcUX90Aeza7rQaZi02