CAYA Yoga

CAYA Yoga Come As You Are Yoga provides yoga classes and workshops on reducing physical discomfort, living your best life and aligning your life and values.

12/22/2025

Most people go into the new year wanting big changes…
but they try to create those changes with the same patterns that exhausted them the year before.

Here’s the truth:

Growth requires prioritization.
Prioritization requires clarity.
And clarity requires space.
Without a regulated nervous system, a quiet mind, and a supported body, prioritizing feels impossible — everything feels urgent.

Yoga therapy helps you slow down enough to get honest:

✨ What do I want in 2026?
✨ What am I willing to release so I can have it?
✨ Where is my focus being drained?
✨ What deserves my attention next?

If you want the year ahead to be meaningful, aligned, and full of results that actually matter…

✨ Join me for 8 weekly 1:1 sessions — holiday pricing
✨ Or book a Holiday Clarity Call to explore what support you need.

DM 2026 to get started.













Give Yourself the Gift of Ease.                                                        The holidays ask so much of us — ...
12/21/2025

Give Yourself the Gift of Ease. The holidays ask so much of us — our energy, our attention, our hearts.
But you deserve to receive as much as you give.
This year, give yourself (or someone you love) the gift of healing and steadiness:
🎁 8 One-on-One Yoga Therapy Sessions
🎁 + 2 Free Months of Community Membership
(renews month 3 at $140, cancel anytime)
Perfect if you’re ready to:
• heal physically
• rebuild emotional resilience
• find clarity and direction
• strengthen your relationships
• stop doing it all alone
Start anytime before January 30th.
Finish all 8 sessions by April 30th.
Peace, rest, and clarity are possible — with the right support. https://buy.stripe.com/6oU9ATcUX90Aeza7rQaZi02

12/19/2025

We talk a lot about time management…
but we rarely talk about attention management.

And attention — not time — is your greatest asset in modern life.
In a world where capitalism treats your focus like a commodity, distraction isn’t accidental.
It’s profitable.

The question becomes:

Are you spending your attention, or are you letting the world spend it for you?

Yoga therapy helps you reclaim your mental bandwidth so you can think clearly, make aligned decisions, and put your energy toward what actually matters to you.

If you’re ready to head into 2026 with a focused mind, steady body, and clear priorities…

✨ I’m offering 8 weekly 1:1 sessions at a special holiday rate
✨ You’re also invited to a Holiday Clarity Call — ask anything, get support, no pressure.

DM FOCUS to get the link.



















This season reminds us that even the smallest flame can light the way forward.If you’ve been carrying pain — physical, e...
12/18/2025

This season reminds us that even the smallest flame can light the way forward.
If you’ve been carrying pain — physical, emotional, or relational — you don’t have to carry it alone.
For Hanukkah, I’m offering a special healing package:
🕯 8 One-on-One Yoga Therapy Sessions
🕯 + 2 Months Free of the Community Membership
(automatically renews month 3 at $140 — cancel anytime)
This is for the woman who’s ready to reconnect with her body, restore her peace, and step into the new year with clarity, strength, and support.
You can start anytime before January 30th
and complete your 8 sessions by April 30th.
If you're ready for grounding, recovery, and nervous system support — this is your invitation to bring more light into your life. https://buy.stripe.com/6oU9ATcUX90Aeza7rQaZi02

12/17/2025

Modern life is loud.
Distracting.
Over-stimulating.

And most of us aren’t choosing our focus — we’re reacting to whatever is calling the loudest.

Yoga, in its truest form, is a system for attention.

It helps you:
• clear mental noise
• quiet external pressure
• tune into your inner guidance
• differentiate between your desires and the desires of others
• stay focused long enough to get actual results
• eliminate confusion, overwhelm, and scattered energy
• align your actions with what matters most

If you’re tired of feeling pulled in every direction, this is your sign to reclaim your attention and use it intentionally.

✨ For the holidays, I’m offering 8 weekly 1:1 sessions at a reduced rate
✨ You’re also welcome to book a Holiday Focus Call to ask any questions.

DM ATTENTION for details.








This season reminds us that even the smallest flame can light the way forward.If you’ve been carrying pain — physical, e...
12/15/2025

This season reminds us that even the smallest flame can light the way forward.
If you’ve been carrying pain — physical, emotional, or relational — you don’t have to carry it alone.
For Hanukkah, I’m offering a special healing package:
🕯 8 One-on-One Yoga Therapy Sessions
🕯 + 2 Months Free of the Community Membership
(automatically renews month 3 at $140 — cancel anytime)
This is for the woman who’s ready to reconnect with her body, restore her peace, and step into the new year with clarity, strength, and support.
You can start anytime before January 30th
and complete your 8 sessions by April 30th.
If you're ready for grounding, recovery, and nervous system support — this is your invitation to bring more light into your life. Use this link to secure your spot; https://buy.stripe.com/6oU9ATcUX90Aeza7rQaZi02.

12/12/2025

Sometimes the holiday injury isn’t physical — it’s emotional strain that tightens the whole body.

Stress, pressure, relationship dynamics, travel, expectations…

Your nervous system can shift into survival mode fast.

In this video, I’m walking you through a simple nervous system reset you can do anywhere — before a gathering, after a tough conversation, or at the end of a long day.

A regulated nervous system makes your body:
✨ move better
✨ recover faster
✨ hurt less
✨ and feel more grounded

If you’re craving steadiness this season, you don’t have to do it alone.

Message me anytime — I’m here to help you stay supported.

12/11/2025

Present Wrapping. Long dinners. Long drives. Long flights.
And suddenly… your low back is done.

This move supports:
✨ holiday travel
✨ wrapping presents
✨ sitting on the floor
✨ family gatherings
✨ time on the couch (no shame!)

Try it before or after long sitting and let me know how you feel.

And if you're heading into a busy season of travel, I can help you create a quick body plan so you stay pain-free.

Every body, situtation and injury is unique. If you have any quesitons or would like a personal plan for staying injury free this Holiday Season - message me.

12/10/2025

If your low back “grabs” this time of year — you’re not alone.

Lifting, decorating, long drives, carrying gifts, and cold weather all make your nervous system more reactive.

Here's exactly what to do when your back locks up and you feel like you can’t move.

Try this simple reset and let me know how it feels.

And if you’ve had a lingering spasm that keeps popping up… we can get ahead of it before the big holiday events.

Send me a message if you want support.

12/09/2025

Holiday injuries often come from the small movements:
wrapping gifts on the floor, reaching for luggage, bending for a toddler, twisting for decorations.

In this video, I’m showing you how to reset your spine and core so bending and twisting feel supported instead of risky.

If you’ve been guarding your back or afraid of a repeat injury, this one is for you.

Need personalized guidance?

My DMs are open. 💛

12/08/2025

We spend so much of the year trying to “do our best”…
but for many women, best has quietly come to mean:

✨ pushing through exhaustion
✨ carrying the emotional load
✨ keeping the family, the team, the house, the holidays running
✨ sacrificing your own needs to meet everyone else’s

But that isn’t your best.

That’s survival mode dressed up in holiday spirit.

The truth is:
Your real best — the version of you that feels steady, warm, present, joyful —
happens when your values, your nervous system, and your energy are aligned.
And this season is the perfect moment to reset that alignment.

Because the holidays can either be:
💛 a memorial of who you’ve been and what you’ve lived through,
💛 a joyful celebration of what matters most,
💛 or a draining blur you barely recover from.

You get to choose which one you walk into.

If you want this year to feel different — calmer, more connected, more intentional —
and you want to head into 2026 with a clear sense of direction, capacity, and purpose…

I’m offering something special for this season:

A 1:1 session designed to help you:

• map out a holiday season that fills your cup instead of empties it
• align your values with your schedule, boundaries, and expectations
• create rituals that support healing, joy, and connection
• reduce stress by regulating your nervous system (in real time)
• identify what truly matters — and release what doesn’t
• walk into 2026 clear, resourced, and fully yourself

This isn’t about doing more.

It’s about resourcing the woman who does so much.
It’s about stepping out of survival mode and into alignment.
It’s about creating a holiday season that supports you.
It’s about becoming available for the life you want — not the life you feel obligated to maintain.

If you want to finish this year proud, peaceful, and prepared for what’s next…

🎄 Book your “True Best” Strategy Session today.

Let’s make this season one that nourishes you — not one you recover from.

DM me “BEST” for the link.

Address

Cocoa, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://calendly.com/amber-cayayoga/30min

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