Awaken to Health and Light Center

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Awaken to Health and Light Center

Health is the state of harmony! Facilitating physical, mental, and emotional changes using a customized blend of ancient and contemporary methods. Always.

MM42570/MA99108 Pelai is known for her love of all things, health-related. What started out as a journey to better health, during difficult times, has turned into a passionate search for healing modalities. Those that could be used to help herself and others, to heal themselves. She has personally experienced how emotional states like fear, anger, pain, and stress can wreak havoc on the body, even more than poor diet and lifestyle choices could. From a young age, Pelai learned to turn to nature for healing. Going through battles with cancer, post-pregnancy pain, food allergies, autoimmune disorder, and divorce, she turned to nature and healers for solutions. 15 years ago, she began an in-depth study of aromatherapy. Over the last few years, she began focusing on energetic and ancient healing methods – becoming a certified Master Reiki teacher, MunayKi rites giver, and a Mesa carrier a shamanic healing from the Q’ero (Inca) Peruvian shamanic lineage of the Andes, as well as a licensed Massage Therapist (MA99108). Along the way, she also obtained a master's degree in management, nearly 20 years in management and mentorship, and for 10 years taught children’s fitness, art, meditation, health, and nutrition. All of this has resulted in her being able to offer truly unique and healing treatments and classes for all ages. A typical healing treatment by Pelai can include chakra alignment and cleansing, custom aromatherapy, sound therapy, protection rites, and energy healing. Each treatment is customized based on your preferences and needs. She creates a safe space to unlearn patterns of anxiety and stress, allowing you to easily find peace. Energy healing has led her to this truth: Any real and true changes in physical health would require a change in habit and mindset as well. The choice of what direction to develop is in your hands. Be Happy, Be Healthy, Be Harmonious...Life is a BEAUTIFUL thing! May there always be blessings, may the healing light surround you, and may love guide your way...

02/25/2026

Helping these types without boundaries may only bring suffering. Support them in becoming self-reliant, do not carry their burdens for them. Guide when needed, but do not walk the path in their place or take on their karma.
Stay centered. Protect your peace.
Help only when your heart remains clear and know when it is time to let go.

02/17/2026

🌕 Lunar New Year Blessings – Year of the Fire Horse

As we welcome the Lunar New Year and step into the Year of the Fire Horse, we honor a powerful time of movement, courage, and transformation.

The Horse symbolizes freedom, strength, and forward momentum, while the Fire element ignites passion, vitality, and bold new beginnings. Together, they invite us to release what no longer serves us, trust our inner wisdom, and move confidently toward the life we are meant to live.

May this year bring you:
✨ Renewed energy and radiant health
✨ Courage to follow your heart’s true path
✨ Balance between action and rest
✨ Light in your spirit and clarity in your purpose

At Awaken to Health & Light Center, we wish you a year of deep healing, empowered growth, and inspired movement—mind, body, and soul.

May your fire burn bright, your steps be steady, and your journey be guided by light.

Happy Lunar New Year
With love, wellness, and intention,
Awaken to Health & Light Center 🌿🔥

02/16/2026

This Valentine I experienced something that reminded me what true presence feels like.

Floating with manatees…
At our first stop, No phone. No pictures. To fully present in the moment without trying to capture it. Just breath, water, and stillness. And honestly? I became one with the manatee.

One gently brushed beneath me.
Another passed softly from behind.
And a young one came face to face, no contact yet deeply connected.

We simply existed in the same space… in silence…For what felt like forever, probably about 5 minutes.

In that moment, time slowed.
My nervous system softened.
My mind became quiet.

While I floated in stillness, I offered my usual prayer, the same one I share wherever I go:

May you be loved.
May you be happy.
May you be healthy.
May you be safe.
May you live peacefully.

Thank you for sharing this space with me.

Grateful for the opportunity
to share the same space,
to be under the same sky,
breathing the same air
or in this case,
sharing the same water.

We don’t always need to touch
to truly connect.

Love is respecting.
Love is appreciating.

Sometimes healing isn’t doing more…
It’s floating, slowing down, and allowing yourself to simply be.
Peaceful. Calm. Present.
This was what my soul needed.

May you always find moments that slow your heart and fill your soul.

Much love always,
Pelai

02/14/2026

Happy Valentine’s Day ❤️

Today isn’t just about finding love
it’s about becoming it.

Before you meet your person,
become the energy you’re seeking.

The kind of love that doesn’t feel like settling…
but choosing.
Choosing with excitement.
With peace.
With a soul that feels safe and at home.

So today, honor your own journey.
Pour into yourself.
Speak kindly to yourself.
Care for your body, your heart, and your spirit.

Be the love you deserve. 💞

Awaken to Health & Light Center

02/12/2026

For those who are single this Valentine’s season 🤍

Let this be a reminder
letting go is not always the absence of love.
Sometimes it is love.

Sometimes it is choosing peace.
Sometimes it is choosing yourself.

Love comes in many forms.
May you find your kind of love
in friendships, in purpose, in family,
in healing…
and most importantly, within yourself.

This Valentine’s season,
don’t wait to be chosen.

Choose yourself.

Not every ending happens from lack of love.
Some endings happen because love
refuses to live where there is no peace, when pain its too much.

Embrace this season.
Grow in it.

This season,
embrace the many forms of love
and don’t forget
to be your own.

Love that begins within never leaves you. So go ahead and celebrate YOU 💞

02/09/2026

On this auspicious day 💞 For all who long to find true love ❤️🤍💝

I pray you find ‘The One’ who knows just how special you truly are. Someone who loves your smile and does their very best to make you smile every day. Someone who wants to stay up all night talking about everything and nothing because being with you never feels like time wasted.

Love so deep, love doesn’t feel like settling.
It feels like choosing again and again. Not out of fear, comfort, convenience or obligation but with excitement. With intention. With a full, open heart. The kind of love you wouldn’t want to live without. The kind where your soul feels safe. Where it feels seen. Where you can exhale. Where it feels like home.

I hope you be with a person who loves spending time with you, yet honors their own space and yours. Someone who understands that togetherness and independence can beautifully coexist. Someone who connects with you at a soul level.

I wish you have someone who encourages your growth and supports your fullest potential.
Someone who shares your values, integrity, and passion for life. Someone who vibrates at your level and stands by you in all kinds of weather.

I call The One with the maturity to have healthy conversations and the humility to grow through them. Someone who adds value to your life, who walks with love and compassion.

The one you can laugh with, be silly with, grow with, and stay young with. Who is secure in themselves and remains humble. Someone who isn’t afraid to admit when they’re wrong because the relationship is more valuable than their ego.

The One who speaks from love, listen to truly hear, and walks through life with gratitude.
Someone who is your biggest supporter.
Who doesn’t just seek attention, but gives it freely in return. Who loves you in the way your soul needs to be loved.

And before finding that kind of love in another,
I hope you find all of these things and more within yourself.

That’s the love worth waiting for and becoming ready for. Instead of wishing become. So you are ready for a love this deep. Be the love you deserve. 💞

Much Love,
Pelai
Awaken to Health

01/09/2026

May you step into 2026 with grace, confidence and wisdom

01/05/2026

Cleaning out the old to compost into something better 🌿 Start the year by clearing the clutter… inside and out.

Tossing what’s expired so I can grow what’s inspired.

Making room for clarity, peace, and friendships that actually water my soul, not test it.
2026, I’m ready for more light, more rest, more truth, and more fun moments.

Tossing:

✔ Toxic relationships
✔ Low commitment energy
✔ Self-doubt
✔ Neglect rest
✔ Borrowed stress
✔️ Resentment
✔️ Grudge
✔️ Low Effort
✔ Expectations that drained me
✔ Noise that drowned my intuition
✔️ Chaos disguises as connections
✔️ Heavy emotional baggage

To make room for:
🌿 More Clarity
☀ Extra Happiness
🕊 More Peace
💜 Aligned friendships
😴 Restful sleep
🟡 Honored boundaries
🥰 A calmer nervous system
🥳 Play More
😂 More laughters
👍 More confidence, fewer complaints from the knees 🤣
🧘‍♀️ More balance, less fuss
🥭 More jam, more veggies, more backyard fun, 😘 More homegrown joy
✈️ More life, more travels, more living

More balanced. Less fuss. More peace. Happy 2026 Everyone!

12/31/2025

This time of year, resolutions often sound like reinvention; new body, new habits, new goals, new person.

But what if we chose a softer beginning instead?

What if we stepped into 2026 without judgment? Without declaring war on ourselves?
Without labeling our bodies, minds, or journeys as “not enough”?

At Awaken to Health & Light Center, we’re shifting the story.

This year, I’m not becoming someone new, instead I’m honoring the person I already am.

The woman who survived.
The heart that healed.
The body that carried me through it all.
The spirit that kept choosing hope, even on the hardest days.

So instead of changing myself, I’m loving myself.
Instead of judging my body, I’m thanking it.
Instead of resolutions rooted in criticism, I’m choosing gratitude without conditions.

I greet 2026 with self-love, no judgment, and deep appreciation.

I’m stepping forward with a mindset of:

✨ Love for all versions of me
✨ Gratitude for every lesson 2025 brought
✨ Compassion for the growth still unfolding
✨ No judgment, only curiosity for what happens next

And from this place, I simply say:

Thank you, life. Thank you, body. Thank you, journey. Let’s begin again…gently, gratefully, lovingly and see what happens.

If healing taught me anything, it’s this:

🌿 We don’t rise by rejecting ourselves… we rise by finally embracing ourselves.

So I’m starting the year with love, appreciation, and a shifting mindset. No expectations, no pressure just gratitude, self-love, and openness.

Let’s pour into ourselves with kindness and see how far that takes us. Sometimes the most powerful transformation begins not with force…
but with love and allowing.

Wishing you all a gentle, grateful, and grounded start to 2026. May this year meet you where you are and lift you where you need to rise.

With love & light,
Pelai Goleta
Awaken to Health & Light Center

12/30/2025

Resentment that is long held can eat away at the body and become the disease we call cancer.
~ Louise Hay

Did you know that our body have trauma/wound memory? Have you ever noticed that around the same time each year something similar reoccurs? This quote reminded me of what I've been learning. For the past few days I haven’t been feeling well, then I start thinking, digging and realizing that I was very ill around this time in 2019, also go back to 2011. Luckily, this year was minor comparing to what I was experiencing back then.

Our actions, our emotions bring in dis-ease, starting at the energetic level. To truly heal we must heal ourselves self at all levels. Heal all parts of being.

Heal emotionally by learning the valuable lessons, understanding, accepting what is and what not, and letting go of what is not in our highest. The willingness to look deep within ourselves and know that sometimes we’re the problem and play a role, big or small in all the outcomes. Once we’re able to do so, then come the practice of forgiveness, welcome new loving thoughts and actions towards all. Practice the art of releasing unhealthy thoughts and action towards others and self. Learn forgiving especially towards self, letting go of the expectation of being perfect, releasing negative self talk and trusting our instincts of being safe, cutting energetic cords because our emotional health and healing depend on it.

Heal physically, remember your body is not a coffin for pain to be buried in. Sometimes our body get confused, gently remind it by giving your body what it needs. Trusting in the things that are pure and natural, trust what have been given to us by nature, by the Creator and let it heal the body. Support your body, nourish it, move like you love yourself. Heal our body with the Sun, Air, Water, Earth and Spirit.

Heal energetically by connecting to the Divine. Getting to know “Who Am I?” Getting to know yourself in a deeper level, because we’re one with the Creator, and we’re one with the Divine Love. Do not be afraid to face your shadows, your dark side, your weakness, what life experiences that lead you here? To truly know we must embrace all of it and find the lessons, the silver lining, the growth, and live in the sweetest of life. Raise your awareness, your vibrations by surrounding yourself with positive energy.

Many of these teachings are things that I’ve already practiced on a daily basic but what I learned in the past years are reminders and ways to amplify it. We all can use a reminder every now and again to get back on track. Each day promise to heal deeper, one step at a time. One action, one day at a time. Not to reach for perfect, but simply taking steps each and every day towards the best version of “ME”. This is not a sprint but a life commitment. 🥰☺️

11/11/2025

Honoring all Veterans, I am thankful for your services to this country, sacrifices made and unimaginable things you had to endure. Thank you for your selfless sacrifice. 🙏🏼

Growing up with 5 generations that served; as an appreciation for all veterans I am happy to offer 50% off all services that booked this week. Thank you 🙏🏼

11/01/2025

November is Thanksgiving Month what are you thankful for? Each day for the next thirty days share your positive thoughts, appreciation and thankfulness.

May November bring you much to be grateful for.
May this month give you courage, confidence, patience, self love and inner peace.
May everyday in November fills your day with hope, love, new energy and joy.
May you give cheerfully and accept gracefully.
Have a blessed November everyone 🙏🏼💞

Address

320 Canaveral Groves Boulevard
Cocoa, FL
32926

Website

http://www.awakentohealthcenter.com/

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