Huckleberry Mountain Botanicals

08/27/2024

I don’t know how I missed this important book. But it lines up completely with the program I use in my health clinic. I highly recommend giving it a read if you want to live a healthy, energetic life

Check out this great listen on Audible.com. A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture ...

04/28/2024

Enjoying the warmth of the fireplace this morning. It will be too warm soon, until then…

02/15/2024

Reach out today to request a complimentary site assessment from our expert arborists. We'll evaluate your trees, discuss your goals, and create a tailored pruning plan to keep them healthy and beautiful in the years to come. Don't wait – reach out now and give your trees the attention they need! rockandpetal.com/contact

02/06/2024

Watch out for these guys in the next few months

Native Plant Spotlight!

Columbines are native to our area, and make a great addition to any garden or yard.

Long-Lasting Blooms: These beauties don't just show up for a quick visit – they stick around for weeks, bringing joy and color to your garden all summer.

Soil & Shade Champions: Columbines are the ultimate survivors. They thrive in all sorts of soil and can handle a bit of shade, making them perfect for those tricky spots in your yard.
Add a dash of color and resilience to your garden with these fabulous blooms!

10/25/2023

A reminder to everyone- please be kind to people, whether online or in person. Kindness goes a long way to connect people, and you never know what someone is going through or has gone through. Act in ways you admire and can be proud of.

07/18/2023

https://qz.app.do/what-herb-is-it

Think you’re smart? Take our quiz and test your knowledge!

07/18/2023

Why do I talk about nutrition and lifestyle when I run an herbal school? Here's why - https://mailchi.mp/e6ad6341e130/why-do-i-talk-about-nutrition-and-lifestyle-at-an-herbal-school

07/14/2023

Went walking on one of the trails on our property and decided to check on the huckleberry bushes in one the “groves” (yes there are a lot of them). Sure enough they’re ready to be harvested.

Of course I didn’t have anything to put them in so I’ll be going back out this evening but I did eat quite a few 💪😋. P.S. The only people I’ve shown them to is my herbal students and I’ve always let them freely eat.

07/03/2023

I work with clients who really struggle with cleaning up their diets. Meal prep is too time consuming and can be confusing. So I encourage them to just prep ingredients. That way they can grab things quickly to create a meal. These are some things in my refrigerator. I’ll be adding quinoa and hard boiled eggs to this. Building a quinoa bowl or a tasty salad (both with protein) quickly and easily become attainable.

06/26/2023

Went to bed last night with a sore throat and a little achiness - middle of the night my fever went up and I was hurting. I suffered through it, drank water and peed a lot.

Today my throat is feeling better, I’m just really tired.

I’ll drink some chamomile and mint tea, take some extra vitamin C and Zinc, lay outside to get sunshine and continue to rest.

If you support your body it will heal, if you interrupt your body’s efforts (like taking something to reduce fever) your illness will last longer.

Is it easy? Nope, but it’s worth it in the end!

Ain’t no one got time to be sick! 🤘

05/01/2023

Excited to share my knowledge on the importance of carbohydrates in maintaining good health at tomorrow's presentation! Join me to learn about the difference between whole and refined carbohydrates, and why choosing whole food options is essential for optimal health.

Register Now
https://us02web.zoom.us/meeting/register/tZMud-morjIuHtN6FoVNEP9w7n7qt2LatGRO

04/29/2023

Whole vs. Refined Carbohydrates: Understanding the Difference and Its Impact on Health - https://mailchi.mp/2f3ccd601cc8/importance-of-carbohydrates-in-maintaining-good-health