11/19/2025
Food and skin are always in a direct partnership pipeline — and some ingredients trigger very specific outcomes on your complexion 🍫✨
Here’s the breakdown your skin has been waiting for ⬇️
🍫 Chocolate → Acne
High sugar + dairy combos can spike oil production and drive clogged pores.
🥛 Dairy → Breakouts
Hormonal components in dairy can activate oil glands and congestion.
🍟 Fried Foods → Oily Skin
Excess oils push your sebaceous glands into overdrive, creating a shiny T-zone.
🌶️ Spicy Foods → Redness
They increase blood flow, which can activate flushing and sensitivity.
🍞 Gluten → Inflammation
For many, gluten triggers systemic inflammation — and your skin shows it first.
🍷 Alcohol → Dryness
Dehydration disrupts the skin barrier, leaving your complexion dull and tight.
🍬 Sugar → Wrinkles
Sugar breaks down collagen through glycation, fast-tracking fine lines.
🧂 Salt → Puffiness
High sodium leads to water retention, especially under the eyes.
☕ Caffeine → Dark Circles
Caffeine can dehydrate and constrict blood vessels, leading to under-eye shadows.
Small dietary pivots can create big wins for your skin health. Your glow is an inside-out initiative ✨
