Home for Balance

Home for Balance Psychotherapy services for children, adolescents, and adults. We specialize in the treatment of eating disorders, OCD, grief, loss, and trauma (EMDR). Spanish.

Convenient location at the Boulevard Professional Center in Coconut Creek. Online Services.

This Memorial Day, we pause to honor and remember the brave men and women who gave their lives in service to our country...
05/25/2026

This Memorial Day, we pause to honor and remember the brave men and women who gave their lives in service to our country. 🇺🇸Our freedom 🇺🇸 Their courage, sacrifice, and dedication will never be forgotten.

We also hold space for the veterans who continue to carry the invisible wounds of service, including PTSD, anxiety, depression, and other mental health challenges. Seeking support is a sign of strength, and no one should have to carry that burden alone.

Today, we remember. We honor. We support. ❤️🤍💙

05/23/2026

Grounding is the gentle practice of coming back to the present moment, again and again, coming back to where your feet are. 🌊 So often, anxiety pulls us into the “what ifs” of the future, while sadness, guilt, or regret keeps us stuck in the past. But healing happens in the here and now.

Take a breath.
Notice your feet on the floor.
Feel the ground or the chair supporting you.
Remind yourself: In this moment, I am safe. In this moment, I can cope. In this moment I’m here.
Arrive.

Being where your feet are doesn’t mean ignoring hard feelings, it means choosing to anchor yourself in the present instead of getting swept away by fear, overwhelm, or racing thoughts.

The present moment may not be perfect, but it is where your power lives. 💚

Eating disorders can be difficult to understand from the outside. They are not choices, and they are not simply about fo...
05/19/2026

Eating disorders can be difficult to understand from the outside. They are not choices, and they are not simply about food, weight, or appearance.

We live in a weight-centered culture that normalizes dieting, body dissatisfaction, and weight stigma. But diet culture is only one layer of a much more complex story.

Eating disorders are multifaceted mental health conditions shaped by genetics, temperament, emotional experiences, environment, and social influences. At their core, they often serve a function: they may create a sense of control, numb overwhelming emotions, provide predictability and distraction from painful feelings, or feel like protection in the face of pain, fear, or uncertainty.

The question is not “What does the eating disorder give you?”
The deeper question is: “What does it feel like it is protecting you from?”

When we move beyond behaviors and judgment, we create space for compassion, understanding, and healing. 💚Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

Summer Support for Recovery & Healing at Home For Balance ☀️ because summer can be the perfect time to focus on healing,...
05/18/2026

Summer Support for Recovery & Healing at Home For Balance ☀️ because summer can be the perfect time to focus on healing, building new skills, and creating momentum toward recovery.

At Home For Balance, we offer specialized summer intensive programs designed for children, pre-teens, adolescents, and individuals who need more support than traditional outpatient therapy, but may not be ready for a higher level of care or are transitioning back from one. Our Summer Intensive Offerings Include:

🌿 Eating Disorder, OCD, Anxiety & Trauma Intensives
A compassionate, structured, and personalized approach designed to strengthen motivation, bridge gaps in care, and provide meaningful support for both individuals and families.

👨‍👩‍👧 Family-Centered Support
Recovery doesn’t happen in isolation. We believe healing is strongest when families feel informed, supported, and empowered with practical tools to help their loved one.

✨ EMDR Intensive Program
For individuals struggling with trauma, PTSD, anxiety, and eating disorders, our EMDR intensives offer focused healing in a shorter period of time. These personalized sessions help process distressing experiences, reduce emotional triggers, strengthen coping skills, and create meaningful movement toward lasting recovery.

🎓 College Transition Nutrition Intensive (6 Sessions)
Designed for high school graduates preparing for college, this program helps young adults build a more balanced, flexible, and confident relationship with food before this major life transition.

If your child, teen, or loved one needs extra support this summer, we’re here to help. 🌸

📞 FREE 30-minute phone consultation
📱 561.600.1424
📧 info@homeforbalance.com

TraumaRecovery

05/15/2026

May is Mental Health Awareness Month 💚 Mental health affects all of us. It does not discriminate by age, gender, culture, profession, or background. While struggles such as anxiety, depression, trauma, eating disorders, OCD, and stress can often feel isolating, support is available, and healing is possible.

Taking care of your mental health is not a sign of weakness; it is an act of courage and a step toward a bigger life, self-awareness, and self-compassion. Seeking help early can make a meaningful difference, offering the opportunity to build a healthier set of coping skills, stronger connections, and greater emotional balance and resilience.

This month, let’s continue to break the stigma, encourage honest and authentic conversations, and remind one another that asking for support is a strength and not a burden or a weakness.

You deserve care. You deserve healing. You deserve balance. 💚 Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

🌞 ARFID Summer Intensive Program for Kids & Teens - Specialized Eating Disorder Support 🌞Is your child struggling with A...
05/13/2026

🌞 ARFID Summer Intensive Program for Kids & Teens - Specialized Eating Disorder Support 🌞

Is your child struggling with Avoidant/Restrictive Food Intake Disorder (ARFID), extreme picky eating, sensory sensitivities, fear of eating, vomiting, pain, or a lack of interest in food?

At Home For Balance, our ARFID Summer Intensive Program is designed specifically for children and teens with ARFID, including those who are neurodivergent and navigating Autism Spectrum Disorder (ASD), ADHD, OCD, anxiety, and sensory processing challenges.

We understand that ARFID is not simply “picky eating.” For many kids and teens, food can feel overwhelming, scary, unpredictable, or even unsafe. Mealtimes may become stressful, nutrition and development may suffer, and families often feel exhausted trying to help.

Our structured, compassionate, and evidence-based ARFID treatment program helps children and teens:
✨ Increase flexibility with food
✨ Reduce anxiety and fear around eating
✨ Navigate sensory food challenges
✨ Build confidence with eating and mealtimes
✨ Support nutritional progress in a safe, collaborative environment
✨ Empower parents with tools to support recovery at home

If your child struggles with food avoidance, restrictive eating, selective eating, sensory-based eating difficulties, or ARFID, support is available and recovery is possible.

📍 Serving families in South Florida & online support options available. Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

If you or someone you know is struggling with ARFID or another eating disorder, seeking help from professionals who unde...
05/05/2026

If you or someone you know is struggling with ARFID or another eating disorder, seeking help from professionals who understand and provide evidence based treatment is a key step toward recovery.

At Home For Balance, our team has specialized experience in supporting individuals with eating disorders. We take a personalized, collaborative, and holistic approach that honors each person’s unique sensory needs, routines, and emotional experiences. Our goal is to create a safe, supportive space where meaningful change can happen at a pace that feels manageable. 💙 Whether you or your loved one is just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

If you’d like to learn more about how we can support you or your family, please reach out at info@homeforbalance.com or 561.600.1424 to schedule a free 30-minute consultation. We also offer intensives!

Autism Spectrum Disorder (ASD) is often understood through the lens of communication differences, social experiences, an...
05/04/2026

Autism Spectrum Disorder (ASD) is often understood through the lens of communication differences, social experiences, and sensory sensitivities, but there’s another important piece that deserves also attention: the relationship with food.

Many individuals with ASD experience unique eating patterns shaped by sensory sensitivities, rigidity, anxiety, and a need for predictability. Research shows that individuals on the spectrum are at a higher risk of developing eating disorders, including ARFID and other challenges around food. ✨Full link in bio✨

At Home for Balance, we believe in holistic care and evidence based treatment for eating disorders. When we approach eating with compassion, flexibility, and a neurodiversity-affirming lens, we create space for growth, healing, and connection. You don’t have to navigate this alone. 💛Whether you or your loved one is just starting or continuing their path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

As the weekend begins, take a moment to pause and slow down, take a deep breath, and gently check in with yourself.You d...
05/01/2026

As the weekend begins, take a moment to pause and
slow down, take a deep breath, and gently check in with yourself.

You don’t have to have everything figured out. You don’t have to keep pushing. Sometimes, the most meaningful reset comes from allowing yourself to rest, reflect, and reconnect with what truly matters. Life is a journey and the destination is fully being alive, in this moment!

Whether it’s a quiet cup of coffee, time with family or friends, connecting with nature, or simply stepping outside for fresh air, give yourself permission to recharge. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

🍃Wishing you a peaceful, grounding, and restorative weekend.

Healing from trauma is possible, and you don’t have to do it alone. We’re here to guide you through it and support you t...
04/29/2026

Healing from trauma is possible, and you don’t have to do it alone. We’re here to guide you through it and support you through our EMDR intensives. ✨ Full link in bio✨

EMDR therapy is an evidence-based, structured approach designed to help process traumatic memories, reduce their emotional intensity, and support the development of more adaptive, empowering beliefs.

For those who want deeper, more focused work, EMDR intensives offer extended sessions that go beyond traditional weekly therapy. This allows for greater continuity, deeper processing, and can be especially helpful for complex trauma, often leading to meaningful relief and a stronger sense of grounding.

✨ You deserve support, healing, and a path forward that feels right for you. Whether you’re just starting or continuing your path to healing, we’re here for you. 💙

📞 Book your FREE 30-minute consultation today!
📧 info@homeforbalance.com | ☎️ 561.600.1424

Do you or someone you love feel stuck in cycles of obsessive thoughts, struggles with food, negative body image, depress...
04/27/2026

Do you or someone you love feel stuck in cycles of obsessive thoughts, struggles with food, negative body image, depression, or anxiety?

Living in that space can feel exhausting, overwhelming, and isolating. You may have tried to figure it out on your own, only to feel like lasting change is just out of reach.

But here’s the truth: reaching out for help is not a weakness—it’s a powerful, courageous first step. And if you’re here, considering support, that already says so much about your strength.

At Home for Balance, you are our priority.
We take the time to truly get to know you! your story, your struggles, and your goals, so we can support you in a way that feels meaningful and personalized.

Whether you’re navigating:
• Eating disorders
• OCD, ADHD, ASD
• Trauma
• Anxiety or depression
• Grief and loss
• Addictions

You don’t have to do this alone.

Our team offers a collaborative, compassionate, and individualized approach, because we believe healing is not one-size-fits-all. Together, we work to understand the root of your challenges and build sustainable tools that support real, lasting change.

✨ Our goal is to help you feel more grounded, more connected, and more empowered, so you can move toward a life that feels aligned and fulfilling.

If you’ve been thinking about therapy, this is your invitation to take that next step.

📞 Call us at 561.600.1424
📧 info@homeforbalance.com
💬 Schedule your FREE 30-minute phone consultation

You deserve support. You deserve healing. And you don’t have to do it alone. Services are provided in person and online in English and Spanish.

Address

5300 W. Hillsboro Boulevard, Suite 210
Coconut Creek, FL
33073

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15616001424

Website

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