Live Wellness

Live Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Live Wellness, Alternative & holistic health service, 4400 W Sample Road #112, Coconut Creek, FL.

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04/14/2026

That bloating you've been ignoring? It's not just uncomfortable.

Neither is the fatigue.

The brain fog.

Or the weight that won't move no matter what you do.

These aren't minor inconveniences.

They're signals your body is trying to give you…

And when your body sends signals for months or years, and without the right changes, the problem doesn't stay the same. It gets worse.

Chronic inflammation doesn't just sit there quietly.

It can contribute to cardiovascular issues, metabolic dysfunction, and hormone imbalances that snowball over time.

The energy you're losing today?

That's the energy you need to be present for your family.

To move your body.

To actually enjoy your life.

And here's what makes it worse:

Most women respond to these symptoms by restricting themselves more.

By being harder, more “disciplined.”

Like cutting more food groups.

Following plans that were never designed for their biology.

That approach doesn't fix the root cause…

It only adds stress to a system that's already overwhelmed.

What actually works for thousands of women:

1. Find what's driving the dysfunction
2. Address it naturally.

This is not a one-size-fits-all program.

No medications masking the real problem.

My team and I have helped over 947 women do exactly this with personalized, root-cause solutions that work with the body’s hardwired nature, not against it.

Comment "WELLNESS," and we’ll show you what this looks like for your situation.

04/14/2026

Most women don't know what actually causes a heart attack.

It's not stress or bad luck.

It's plaque building up inside your arteries until one day it ruptures, a clot forms, and blood stops flowing.

That process doesn't start overnight, and neither does stopping it.

Here are 5 things that actually prevent the risk of a heart attack:

1. Get your LDL or ApoB checked — and get it low.

Not just total cholesterol or HDL.

The number that matters is how many cholesterol particles are entering your artery walls.

Target an LDL under 70 or ApoB under 65.

Cut the saturated fat, add fiber (especially soluble fiber from oats and beans), and if diet alone isn't enough, contact a professional.

2. Control your blood pressure at home, not just at the doctor.

Anything above 120/80 is doing damage.

High pressure wears down artery walls and makes it easier for cholesterol to get in.

Track it at home.

Cut the sodium, and add potassium-rich foods.

3. Exercise with real intensity.

Casual walking is a start, but it’s not a long-term strategy.

You need 150+ minutes a week of cardio that actually raises your heart rate, plus 2–3 strength sessions

This improves how your blood vessels function and lowers nearly every risk factor at once.

4. Quit ni****ne — all of it.

There's no safe amount.

Ci******es, vapes, pouches.

Ni****ne damages artery walls, increases inflammation, and makes your blood more likely to clot.

If you need help quitting, get it.

5. Fix your blood sugar before you're diabetic.

You don't need a diabetes diagnosis to have insulin resistance destroying your arteries.

Get your fasting glucose, HbA1c, and insulin checked.

Build meals around protein, fiber, and healthy fats.

And most importantly, walk after eating.

These small shifts protect your arteries years before a problem shows up on a standard test.

Heart disease is the #2 killer.

But it doesn't have to be yours.

Follow for more no-fluff heart health you can actually use.

04/14/2026

If you think heart disease only shows up as chest pain, you're missing the risks that matter most for women.

5 heart-risk drivers women need to take seriously:

𝟏. 𝐒𝐥𝐞𝐞𝐩 𝐚𝐩𝐧𝐞𝐚

If you snore, wake up exhausted, or carry weight around your neck and waist, get checked immediately.

Every oxygen drop during sleep raises blood pressure, inflammation, and blood sugar.

In women, it often hides behind fatigue or anxiety, especially after menopause.

𝟐. 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬

Preeclampsia, gestational diabetes, preterm delivery — these aren't just "pregnancy problems from the past."

Think of pregnancy as a stress test.

It can reveal blood vessel and metabolic issues years before heart disease shows up.

If any of these happened to you, stay on top of your blood pressure, cholesterol, and blood sugar.

𝟑. 𝐋𝐨𝐬𝐢𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞 𝐚𝐟𝐭𝐞𝐫 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞

Women lose muscle and gain deep belly fat after menopause — even without major weight changes.

That belly fat feeds artery disease.

Strength train 2–3x per week.

This isn't about toning. It's about protecting your arteries.

𝟒. 𝐏𝐨𝐬𝐭-𝐦𝐞𝐚𝐥 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐬𝐩𝐢𝐤𝐞𝐬

Normal fasting sugar doesn't mean you're in the clear.

A 10–15 minute walk after meals can make a real difference.

Build meals around protein, fiber, and minimally processed carbs — especially if you have PCOS, gestational diabetes history, or menopause-related belly fat.

𝟓. 𝐆𝐮𝐦 𝐝𝐢𝐬𝐞𝐚𝐬𝐞

Bleeding gums aren't just a dental problem.

Chronic oral infection fuels the kind of inflammation that damages arteries.

Brush twice a day, clean between teeth daily, and treat gum issues early.

Hormonal shifts during perimenopause and menopause make gums more vulnerable.

Your heart doesn't always warn you the way you'd expect.

But when you know what to look for, you can act early.

Follow if you want to learn how to protect your heart naturally.

04/14/2026

If you’re still tired all the time…

You don’t need another supplement or go on a 30-day cleanse.

You need answers.

That’s exactly what we do during a Root Cause Review Call.

It’s an accurate look at what your body is trying to tell you — and whether our approach fits your needs.

This only works for people who’re ready to take their health back in control, and I’m sure you’re one of them.

Comment “WELLNESS” if you’re ready.

04/14/2026

You’re one bad scan away from a stent.​​​​​​​​​​​​​​​​

Your doctor told you to eat healthy.

Said your labs were normal.

So you switched to fruit juice, low-fat yogurt, whole grain bread, plant-based burgers, and granola bars…

But your heart is still at risk.

Here’s what most people never get told:

1️⃣ Fruit juice — even 100% orange juice — is essentially liquid sugar with the fiber stripped out.

That sugar hits your bloodstream fast, spikes insulin, and over time drives the inflammation that damages your arteries.

The fruit label makes it feel safe. But it’s not.

2️⃣Flavored low-fat yogurt is one of the more deceptive ones.

When companies remove the fat, the food tastes like nothing.

So they add sugar, and sometimes 20–25 grams per cup.

That’s not a “heart-healthy” food like they claimed it was—it’s a sugar bomb dessert.

And chronically high blood sugar is one of the fastest ways to accelerate plaque buildup.

3️⃣Whole wheat bread — most of it — is still highly processed flour.

It raises your blood sugar nearly as fast as white bread does.

“Whole grain” on the label often just means a small percentage of the grain made it in.

Your body doesn’t know the difference between the healthier and processed foods.

4️⃣ Plant-based meats are heavily engineered

The ingredient lists read like a chemistry experiment, containing seed oils, sodium, binders, and additives.

Seed oils in particular drive oxidative stress in your arteries, which is exactly what you’re trying to avoid.

5️⃣ Granola and breakfast bars are marketed as clean, natural, and energizing.

Most are 30–40% sugar by weight, loaded with the same inflammatory oils, and designed to keep you hungry.

That’s not a “health food.”

That’s candy with “health” as the focused branding aspect.

The problem isn’t that you made bad choices.

The problem is that the information was wrong from the start.

If you want to learn how to protect your heart and stop getting fooled by “healthy” food marketing, follow for more.

Dinner comes, your family’s there, it's your favorite meal, and you’re fighting every urge to dig in with your family, o...
04/14/2026

Dinner comes, your family’s there, it's your favorite meal, and you’re fighting every urge to dig in with your family, or you will balloon up, being left in pain all by yourself.

“Is this it? Is this a part of my life now?”

That’s understandable.

Because you’ve tried every tip and trick there is in the books to stop the bloating, but nothing’s worked like they say it will.

But don’t lose hope!

There’s a practice your doctor isn’t using to help you, and it’s why you’re stuck where you are.

We’ve used this approach to help 947+ women all over the US break free from BLOATING, GAS, CONSTIPATION…

And chronic fatigue, infertility, and so on…

It works for anyone with any symptoms.

And here’s what the true healing process looks like:

– In-depth, comprehensive bloodwork to identify the root cause (hormones, gut, thyroid, adrenal health)
– Custom-built nutrition, supplement, and lifestyle protocols
– Ongoing coaching and accountability, so you’re never doing this alone

This approach has helped countless women regain control after years of being told, “Your labs are normal.”

And it starts with one simple step:

Identifying and treating the deep root of their symptoms.

Feeling better is possible, and it begins with the right steps.

It all starts with a Root Cause Review session.

Comment “WELLNESS” and let’s go over your next step.

04/12/2026

Are you always exhausted, feel bloated after eating, and lie awake most nights unable to fall asleep?

So is one of our practice members: Lumy.

She came back home after getting her blood drawn,

Eager to see what’s really happening inside her body.

“I wouldn’t worry about it. Bloating and fatigue are very common for women,” says her doctor.

BUT SHE FELT ANYTHING EXCEPT NORMAL!

All she’s looking for is to feel alive again…

And reality showed her… the traditional healthcare system is officially “ineffective.”

That’s when she got on her laptop and spent day and night researching her symptoms, finding answers ALL BY HERSELF.

Then she stumbled upon Dr. Adam, a functional medicine doctor of 13 years, in his pocket.

He showed her everything about her health, including

-The underlying causes of her fatigue, gut issues, and hormone imbalance,

-Why jumping from diet to diet, relying on antacids or painkillers, and trying expensive supplements from social media kept failing her.

-And the key “moves” she was missing to take back steady energy from morning to night,

Eating without bloating or discomfort,

And finally falling asleep peacefully without her mind racing.

HER LIFE IMPROVED SO MOMENTUMALLY THAT HER FAMILY STARTED SAYING,

“Lumy, you seem happier, more energetic… and you look leaner. What changed?”

Follow if you want to learn how she did it.

04/12/2026

What if your body already knows how to labor, it just needs you to stop fighting it?

Here's what most people don't realize about contractions.

Pregnancy is rhythmic like waves.

1️⃣ Your uterus contracts.

2️⃣ Your cervix softens.

3️⃣ Your hormones signal.

4️⃣ Your breathing steadies.

5️⃣ Then your nervous system says, "It's safe. Let’s carry a baby."

That's the whole team working together.

But when stress, fear, tension, or exhaustion take over, your nervous system hits the brakes and the gas at the same time.

So what happens?

Your body tightens.

The rhythm breaks.

And the waves get choppy instead of smoothly flowing.

This is where acupuncture comes in.

It doesn’t work like magic.

But it works as a way to help your body get out of its own way, to ease the contraction.

Acupuncture helps calm the nervous system,

Ease tension in the muscles and tissues involved in labor,

And support a more organized, less resistant process.

Think of it like clearing the road so the signals your body is already sending can actually get through.

Labor works best when your body feels safe enough to take the big leap forward.

And when the brakes come off, the rhythm has room to do what it was naturally designed to do.

That doesn't mean it's painless, and it doesn't mean it's predictable.

It means your body isn't working against itself.

If this kind of approach makes sense to you — the idea that your body works better when the root interference is addressed — that's exactly what we teach inside Thrive.

Thrive is the free educational community we built at Live Wellness for women who’re dealing with fatigue, hormonal imbalance, gut issues, and brain fog

Especially if you've been told "your labs are normal," but you know something is off.

Inside a 7-day full-access trial, you'll learn:

→ The 5 core pillars: Nutrition, Detox, Energy, Hormones, and Mindset

These are the knowledge that will help anyone with unexplained fertility, stubborn weight gain, cardiovascular disease, and so on.

Comment THRIVE below or DM me the word THRIVE, and we’ll send you access.

04/12/2026

ONCOLOGIST EXPOSES BIG 💊 TRUTH BEHIND YOUR “NORMAL” LAB RESULTS

Rebecca is an oncologist, but just like you…

She was dealing with the heavy fatigue that never went away,

The sharp bloating made dinner awkward,

And that weight gain that made her clothes fit tighter week after week, quietly killing her confidence.

She’d already done the standard blood work.

But here’s the problem…

Her doctor smiled and told her,

“There's nothing to worry about. All your numbers are within the normal range.”

But if everything’s normal…

Does that mean the pain she’s in… doesn’t mean anything?

With that frustration, she cracked open her laptop and typed:

“Why do I feel exhausted if my labs are normal?”

That’s when she found Dr. Adam—a functional medicine doctor with 13 years of experience in his pocket.

Then it clicked…

Her labs weren’t “wrong.”

They were just basic.

They were looking for obvious red flags — the signs that any middle school student can spot.

But Rebecca wasn’t dealing with fatigue, bloating, or stubborn weight gain…

She was dealing with the key yet-to-discover dysfunctions that gave birth to those nagging symptoms.

If you’ve ever been through a similar experience…

Comment “WELLNESS,” and we’ll help you start finding your blind spots.

04/11/2026

If you’re a woman over 35, you won’t feel energized or lose weight until you stop the blood sugar crashes, calm your stress, and fix your digestion.

No more medication. No more caffeine. No more random and expensive supplements.

Follow .health to learn the functional health approach your body is hardwired to thrive on.

04/11/2026

The one morning habit that signals your adrenals are depleted, and why sleeping more makes it worse.

If you wake up tired after a full night of sleep, crash between 2 and 4 pm, or feel like your body is working against you no matter what you change,

Your cortisol pattern may be the problem your doctor has never tested for.

Here is what most advice gets wrong:

Adrenal depletion is not fixed with more rest.

It is driven by a cortisol load that has been running high for months, quietly pulling from the hormones your body needs for ovulation, fat metabolism, and stable energy.

That same pattern disrupts how your gut absorbs nutrients. It disrupts blood sugar regulation. It disrupts the hormonal signals your cycle depends on.

It is not three problems. It is one pattern showing up in three places.

Most doctors never test for it. Which is why women spend years treating around it and never fully getting better.

Address

4400 W Sample Road #112
Coconut Creek, FL
33066

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 1pm - 8pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 5pm
Sunday 8am - 3pm

Telephone

+15615713326

Website

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