Live Wellness

Live Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Live Wellness, Alternative & holistic health service, 4400 W Sample Road #112, Coconut Creek, FL.

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01/15/2026

The One Drink That Can Silently Wreck Your Gut is…

Diet Sodas. Here’s why you shouldn’t drink it anymore:

1. It disrupts your gut bacteria which can cause leaky gut.

They invade your colon and interfere with the balance of good bacteria that keeps your gut healthy, and digestion smooth.

If more of these chemicals get into your stomach, it can lead to gas, bloating, and digestive discomfort.

2. It feeds the wrong microbes that fuels inflammation

These sweeteners can fuel the growth of less beneficial bacteria and yeast.

Over time, your gut will be filled with inflammatory diseases that steal your quality of life.

3. It can affect energy, mood, and metabolism.

Even without calories,

These toxic artificial sweeteners have been linked to insulin resistance and glucose intolerance that leads to a crash in energy holding you back from doing the things you wanted to do.

4. It masks cravings, but doesn’t solve them.

Sweetness without nutrition confuses your body and brain, often leading to more cravings, overeating, or energy crashes later.

If you regularly drink diet soda and experience brain fog, bloating, fatigue, or cravings, remove it for 2–4 weeks.

Your gut—and your body—will have the time it’s been asking for to remove inflammation from your body, and finally welcome back lasting energy.

01/13/2026

Why Spending Time With Your Kids Triples Your Energy, Focus, and Happiness

1. Happy Hormones Kick In Its The Peak

Being close to your kids releases feel-good chemicals like oxytocin, dopamine, and serotonin.

These hormones naturally lift your mood, reduce stress, and make you feel more energized and focused.

2. It Release Stress From Your Body

Playing, cuddling, or even just talking with your kids helps shift your body out of “stress mode” into “happy mode”

Leading to better sleep, digestion, and steady energy throughout the day.

3. You Practice Being Present

Kids naturally live in the moment.

When you slow down and join them there, your mind becomes calmer and more focused.

Over time, this builds mental clarity and emotional resilience.

4. It Gives You a Good Reason To Exercise

Whether you’re chasing them around or joining in their games, movement becomes playful.

This kind of joyful activity boosts your energy, supports your metabolism, and reduces inflammation without feeling like a workout.

5. It Refuels You Emotionally

Spending time with your kids fills an emotional need for connection and purpose.

That deep bond helps protect against burnout and increases your sense of fulfillment and happiness.

That’s why if you want to learn how to refuel your body, so that you can show up for your loved ones more often…

You need to follow to learn cool tricks that quietly help you feel 10 years younger again.

01/13/2026

While cardio has its place, it’s not the most powerful lever for optimizing metabolism.

The most impactful action you can take, the answer is…

Building and maintaining lean muscle mass through resistance training.

Here’s why:

1. Burns 3x More Calories at Rest Than Running 5 Miles a Day

Muscle is like “metabolic gold.”

The more you have, the more energy your body burns all day long.

Which means you only have to do 3 days of strength training a week and still get the same results as if you ran 7 days a week.

2. Your energy lasts longer.

Muscle acts like a sponge that keeps sugar and uses it as energy.

If your muscle is strong, it helps keep your blood sugar and insulin in a healthy range.

3. Balances Your Hormones (Especially Women)

Strength training isn’t just for gym-goers to get bigger and buffer.

It’s also for women who want to have more energy, better focus—to do the things they love most.

And that’s what we’re here for.

Comment on what topic you want us to touch on in the next video!

01/13/2026

Comment “WELLNESS” if you want to learn the exact blueprint your body needs to have the youthful energy, sharper focus, and reverse aging.

01/11/2026

The Missing Keys For All-Day Energy, Clearer Digestion, And Easier Weight Loss

It’s not in pills, or on a specific type of supplement.

It’s getting enough good sleep each night.

If you’re not waking up refreshed, you’re not following the correct routine your body is craving for that you’re missing.

And to find what they are…

Comment “WELLNESS” below and we’ll show you.

01/11/2026

5 Things to Do Every Day to Feel 18 Again

1. Your Workout Will Make You 10 Years Younger Than Any Supplements Can.

Every workout renews cells inside your body that will keep your skin smooth, your hair thick, and your energy up.

If you’re looking for a natural strategy to prevent afternoon crashes…

2. DON’T Eat Sugar First Thing in the Morning

Instead, have a protein-rich breakfast to keep your energy steady and your mind sharp.

3. Use Stress As A Tool—Not as a Foe

If you feel stressed out after work, or sometimes, in the morning…

Start off by fixing your sleep pattern—comment “WELLNESS” to get a free sleep tracking system.

You can use these 2 stress-relieving herbs like Ashwagandha or Tongkat Ali to help you manage stress on-the-go.

4. Take care of the system of your body controlling your energy, mood, and immunity… the gut.

If your gut is unhealthy,

If you eat fast food, soft drinks, and artificial sweeteners more often than you’d like…

Then gut diseases, heart diseases, and cancer can be a possibility.

One of the easiest tips to make sure your gut stays clean,

Is to eat fermented food, and probiotics.

Adding these to your diet can also help bloating, constipation, and acid reflux.

5. Recharge Your Body In The Sun—At The Right Time

Before 11am, get 10-15 minutes of morning sunlight,

So that your body can refill itself with natural energy that doesn’t run out and results in a crash after 3 hours.

Ignore the noises social media wants you to believe.

These five habits work with your biology — not against it — and with consistency, you will start to feel young, wild, and free again.

Let me know if you want supplement links or a personalized plan based on your current lifestyle.

Comment “WELLNESS” below and check your DM.

01/11/2026

What Allyson’s doctor never told her about fatigue.

After ANOTHER doctor’s appointment,

HOPING they could help with the crippling fatigue holding her back from everyday life…

Her doctor's next words shocked me as a functional medicine doctor of 12 years…

“Fatigue is normal as you age; there's nothing we can do.”

If you’ve heard something similar

And you’re feeling stuck…

There is a better way.

You don’t need another prescription

You don’t need to count calories

And you don’t need more rest

Your body is trying to tell you something

Just like Allyson, getting answers starts with one simple step

Thats why we offer a free 15-minute Clarity Call

You’ll walk away knowing why your energy feels like a trainwreck first thing in the morning and what you can do about it.

Comment “WELLNESS” and check your DMs.

01/11/2026

The moment she knew her doctor was wrong.

He did the usual blood test procedure, and then, he said...

“Yeah, that happens.”

"Feeling fatigued all the time and gaining weight consistently is normal as we get older."

She didn't need something to cope with to feel physically better...

She needed to hear what was causing it and how to fix it.

That's what our Clarity Call is for.

In this 15-minute, 1:1 session, we go IN DETAIL on the biggest changes you need to make to have all-day energy, lower body fat, and gain full control of your health again.

Comment “WELLNESS” and check your DM.

01/10/2026

The Scientific Method To Get Lasting Energy

Address

4400 W Sample Road #112
Coconut Creek, FL
33066

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 1pm - 8pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 5pm
Sunday 8am - 3pm

Telephone

+15615713326

Website

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