John Garrish, MS, CSCS, RSCC

John Garrish, MS, CSCS, RSCC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from John Garrish, MS, CSCS, RSCC, Medical Center, 7600 Lyons Rd, Coconut Creek, FL.

01/26/2026

Partner Split Hop Response Drill 🔥

Athlete one sends whichever foot forward they choose to while athlete two has to respond with the foot that won’t step on athlete one’s (since they’re facing each other it’ll be the same foot). Good warm-up/wake-up activity, engaging and challenges response time and decision making. It’s a game-like drill that serves a range of purposes in a school or team environment.

Week 3 💪💪Who won this week’s before and after challenge? As a reminder, students start by taking a “before” photo, then...
06/27/2025

Week 3 💪💪

Who won this week’s before and after challenge?

As a reminder, students start by taking a “before” photo, then have ten minutes to make as noticeable a change in their appearance as possible before taking an “after” photo.

While we repeat this challenge monthly to track visual changes over time, the deeper purpose is to highlight the misleading nature of before-and-after transformations and to encourage healthier, more realistic expectations.

Who won it this week??

🚨🚨 Sunday 🚨🚨Join us for FREE Speed Training at Westside Park in Deerfield. 10:00am open to all ages and all sports!No si...
06/25/2025

🚨🚨 Sunday 🚨🚨

Join us for FREE Speed Training at Westside Park in Deerfield. 10:00am open to all ages and all sports!

No sign-up required, just show up! 🔥🔥

Week Three🚦Back at it tomorrow 🫡
06/24/2025

Week Three🚦

Back at it tomorrow 🫡

First and foremost thank you to the for recognizing our program. We’re blessed daily to be able to coach amazing kids a...
06/20/2025

First and foremost thank you to the for recognizing our program. We’re blessed daily to be able to coach amazing kids at . That blessing is exponentiated by recognitions like these because deep down I know that this is an outcomes-based award predicated on the performances of those students. So in terms of thanking people, look no further than our student-athletes who are the ones who actually put the work in and earned their results. That said, someone has to show them the most efficient way to get over a hurdle, how to spin and release a discus and in the words of Coach Nottage, how to “jump high”.. none of these things are done by me. I’d be lying if I didn’t say it brings me joy to see my name in my childhood newspaper, but the people who really make it happen for us every day, our assistant coaches, are the ones who deserve this recognition. Thank you Coach Volpi, Coach Nottage, and for a special year. We have a lot of work to do with the departure of the best class in school history but if there’s anyone that can keep building it’s you!

🚨 Summer Camp Add-On Opportunity 🚨If you’re a football player participating in our summer strength and speed camp we hav...
06/14/2025

🚨 Summer Camp Add-On Opportunity 🚨

If you’re a football player participating in our summer strength and speed camp we have a great opportunity for you 🏈

If you don’t play football or don’t choose to participate in the football camp, week two will go exactly like week one 🔥

Click the link in bio to sign up ✍️

06/14/2025

Week One ✅
Week Two ⏳

Week one of Summer ‘25 is a wrap 🔥🔥Who won this week’s 10 minute before and after challenge? All of the student-athletes...
06/13/2025

Week one of Summer ‘25 is a wrap 🔥🔥
Who won this week’s 10 minute before and after challenge?

All of the student-athletes pictured made every workout this week 💪

Who won this week’s challenge for the biggest transformation?

As a reminder part of this challenge is to show students that often times transformation posts lie but doesn’t mean there can’t be benefits.. we like to have fun with it and track changes over time 💪

The winner of this challenge gets an t-shirt on Monday 😤

🚨 Sunday, June 15th at 10AM 🚨Free speed training for athletes of all ages and sports, led by .📍 North Broward PrepNo sig...
06/12/2025

🚨 Sunday, June 15th at 10AM 🚨
Free speed training for athletes of all ages and sports, led by .

📍 North Broward Prep
No sign-up or registration required.

This time of year never disappoints. I’m so grateful for the hard work and fellowship of the team led by and . Thank y...
06/06/2025

This time of year never disappoints. I’m so grateful for the hard work and fellowship of the team led by and . Thank you for allowing me to tag along with our students for this amazing initiative and thank you for introducing me to so many beautiful people, inside and out! Each time I have the opportunity to visit this incredible island I come back inspired and with a full heart. These young kids do way more for us than we could ever dream of doing for them. Jamaica, I’ll see you next year 💚💛🖤

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7600 Lyons Rd
Coconut Creek, FL
33073

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