Transformation Tuesday in progress. ๐๐ผ๐ช๐ผ๐ฆต๐ฝ
Friday vibes. Great gym week! Did you have a great gym week? Endorphins make you feel good. Lower anxiety and depression. You have energy and a better mindset when you work out. The bonus is being happy with how you look. It may me time to love myself. ๐ซถ๐ผ๐ช๐ผ๐๐ผ #getafterit #stayhard #fitnessmotivation #personaltrainer #fitness
Working out to change your body for a drastic change in one year, take a lot of hard work and dedication.
If it was easy everyone would do it. You have to want it bad enough for yourself. Itโs never too late to be the best version of yourself.
What is her training regimen:
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training 5-6 days a week
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lower body twice a week
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upper body twice a week
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cardio 3x a week with abs (minimum)
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calorie count 1850 daily
When consistency gets hard and dedication gets hard (because it will), thatโs when perseverance comes in. Having a trainer for their knowledge, correct form, pushing you harder and accountability, definitely will get you there.
If you want to really make results happen then I am willing to train to you to get you there. ๐๐ผ๐ช๐ผ๐๐ผ
#teamworkmakesthedreamwork #trainhard #stayhard #wegotgoals #personaltrainer #bodypositive #bodyshaping #bodytransformation #fitnessmotivation #fitness #onlinetraining #coconutcreek #parkland #bocaraton #funfitness
The only way to reach your full potential is through hardwork and dedication.
This kid is always up for a challenge and never says no! I said today we are training like marvel heroes and he had the biggest smile on his face ๐๐ผ๐ช๐ผ The body will achieve what the mindset believes. Cerebral palsy is a group of conditions that affect movement and posture. He has gotten so strong, with more flexibility and coordination in our one year of training. Looking forward to posting more of him to show that hard work does pay off. The body can achieve what the mind believes. ๐๐ผ๐๐ผ
The only limits we have are the ones we put on ourselves. Im so proud of my client. Having #cerebalpalsy he has come a long way. He has gotten so strong since we started training. Balance and stability is something we all work on with functional training. Follow our journey as we achieve more goals and show how we will achieve more with the right #mindset and of course me the #personaltrainer #drillsargent #๏ฌtnessmotivation #noexcuses #fitness #wegotgoals #occupationaltherapy #physicaltherapy #teamworkmakesthedreamwork #nolimits #getafterit #stayhard #fitnesstrainer
#tbt 2 months progress. Proud of this woman. Its hard to get started to train. It is even more hard to stay consistent and stay training. Next summer she will be a whole new person. ๐๐ผ๐ซถ๐ป in the mean time she spends 5 days a week giving herself self-love. Mental and physical health by working out. Adds so many benefits. I am looking forward to seeing more progress. ๐๐ผ๐ช๐ผ#consistencyiskey #hardworkpaysoffs #mentalhealthawareness #personaltrainer #bodysculpting #loveyourself #fitness #fitnesslife #fitnessmotivation #teamwork
Hard work does pay off. Shes got a goal and shes on it! ๐๐ผ๐๐ผ๐๐ผ๐๐ผ๐ช๐ผ
Form is everything. Itโs the difference for how soon you will see results. Itโs also the difference of avoiding injury and keeping the body healthy in shape. Last video her legs were shaking ๐ thatโs called change is happening. Whoot whoot. ๐๐ผ๐ช๐ผ๐๐ผ๐ซถ๐ผ#personaltrainer #onlinetraining #parkland #bocaraton #coconutcreek #coralsprings #legday #bootyworkout #wegotgoals