The Women's Wellness Center of South Florida

01/20/2025

Good morning Facebook Friends. On February 8th, 2025, (TWO WEEKS AWAY) in my office at 3850 Coconut Creek Parkway Suite 3 ( near Broward College North) , I will be holding the first of many Mindfulness-Based Stress Reduction in California and Arkansas meetings, led by Mindfulness Meditation Specialist Gina Jackson. I will be discussing in and how it definitely helps to reduce stress. For those of you who are interested in this very informative and interactive course on de stressing during these volatile times, PLEASE SIGN UP USING THE QR CODE on this page or TEXT MY OFFICE AT 561-425-8890 and mention MINDFULNESS MEDITATION CLASS. Each class holds 25 people. Gina keeps these classes small and interactive for a reason. I have taken this course myself, which has helped me destress. Gina Jackson has given this course to executives of corporations and cancer survivors in both S. Florida and California over the past 15 years. The course is $25 per person. We will not only be having a group session in the round, but we all will be stretching and meditating as well. Snacks and beverages will be provided. Please share with friends and family in South Florida. I will see you there.🌹

12/15/2024

Good morning and patients of The Women's Wellness Center of South Florida. Let's talk about a side effect of and that no one seems to discuss with people before they hand out the syringes (and the hefty price tag!).

More and more reports are swirling online both on social media and Reddit forums that people taking ozempic (semaglutide) and wegovy (tirzepatide) are having unexpected side effects. The latest side effect concerning mood changes has been dubbed .

Several people online have opened up about personality changes. “I have minimal passion for anything, very monotone, and no enthusiasm,” one person wrote on Reddit. Another wrote, "Maybe it's because I have no appetite now. I don't enjoy life as I used to because food and drink were my way of socializing". Another wrote “I hear good news I respond with ‘okay.’ Things I enjoy seem to be a chore.” Yet another tirzepatide user said that they feel more “calm” on the injectable. “I’m more optimistic about my future. More content with my present. But I know I both feel and appear calmer to others,” they said. “That might present as my being subdued and depressed to some of my friends and family but I just feel a calmness.”

The takeaway message is that these injectable weight loss agents may result in extreme weight loss very quickly. Remember that these meds cause . It is so important that you all lift weights and work your legs out. Walking is not considered exercise people. It is an activity of daily living. Some of you may use food to socialize. Please continue to socialize but pace yourself with food and drink and PLEASE DO NOT DRINK MORE ALCOHOL to make up for the decreased calories that you are consuming .

Please feel free to share this with like-minded individuals, family, and friends

11/02/2024

Good morning and patients of . Who remembers the hand made Sharyn Solomon baby blankets that I used to gift to my new moms after I delivered them? My patient was kind enough to gift me with the one I gave her in 2002. Unbelievable!

10/07/2024

Repost MMike's Weather Page is now a Category 4 hurricane expecting to make landfall on Wednesday afternoon somewhere need Tampa , Florida . Please if you are in an evacuation zone , come on over to the East Side of Florida. Stay safe.😘

https://www.facebook.com/share/v/1UMpeoyiHwhjeK6Y/

10/07/2024

Good Early Morning The Women's Wellness Center of South Florida and Facebook Friends. Yes, your friendly gyno-meteorologist Dr. Solomon is tracking .
It turns out that is the best way to combat . For those of my menopausal hotties out there, you all need to consider to combat the hotflashes that are destroying your sleep cycles. It's a no brainer because hormone therapy taken from the time of menopause to the age of 65 DECREASES OUR RISK OF HEART ATTACKS AND STROKES BY 80%. That number is real and very significant ladies.
For those of you taking , , or **um to sleep, I need you to wean off of it slowly using . It is important to get off of these synthetic drugs as they have been proven to cause significant . Double Wood Supplements found on Amazon.com makes this specific type of magnesium. You take two capsules every night and cut your sleeping pills in half then in quarters with a pill cutter.
For those of you seeing a psychiatrist or psychologist for therapy already and are having insomnia problem, please ask your therapist to engage you in COGNITIVE BEHAVIORAL THERAPY.

Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills
"Insomnia is a common condition. Effective treatment can help you get the sleep you need. Explore safe and effective insomnia treatments that don't include pills.

Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia. Generally, it's the first treatment recommended.

CBT helps you find out which thoughts and behaviors cause sleep problems or make them worse. You learn how to replace these thoughts and behaviors with habits that support sound sleep. Unlike sleeping pills, CBT helps you overcome the causes of your sleep problems.

To find out how to best treat your insomnia, your sleep specialist may ask you to keep a detailed sleep diary for 1 to 2 weeks.

How does CBT work?
The cognitive part of CBT teaches you to look for and change beliefs that affect your ability to sleep. This type of therapy can help you control or get rid of negative thoughts and worries that keep you awake. The behavioral part of CBT helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.

Depending on your needs, your sleep specialist may recommend that you:

Change your routine. This can help you sleep better. Set a consistent bedtime and wake time. Avoid naps. Use the bed only for sleep and s*x.
Set sleep limits. Lying in bed when you're awake can become a habit that leads to poor sleep. If you can't fall asleep within 20 minutes, get up and don't go back to bed until you're sleepy. But don't change your wake-up time. This makes you more tired the next night. But once your sleep gets better, your time in bed is slowly increased.
Change certain lifestyle habits. Change habits that lead to poor sleep, such as smoking, drinking too much caffeine late in the day and drinking too much alcohol. Not getting regular physical activity also can lead to poor sleep. You may learn tips that can help you sleep better, such as ways to wind down an hour or two before bedtime.
Improve your sleep area. Create a comfortable sleep area. Keep your bedroom quiet, dark and cool. Don't have a TV in the bedroom. Hide the clock from view.
Learn relaxation techniques. These techniques help you calm your mind and body. Approaches include meditation, imagery and muscle relaxation.
Remain passively awake. With this method, once you're in bed, you try not to think about falling asleep. That's because worrying that you can't sleep can keep you awake. Letting go of this worry can help you relax and make it easier to fall asleep.
Use biofeedback. This technique involves using a device that shows signs such as your heart rate and muscle tension. Then you learn how to help manage them. Your sleep specialist may ask you to take a biofeedback device home to record your daily patterns. This information can show patterns that affect sleep.
The most effective treatment approach may combine several of these methods."
Please share with family and friends. We all have trouble sleeping. I see so much of it in my clinical practice.

10/04/2024

Love this. Please share!

10/03/2024

here this morning to educate you all and patients of TThe Women's Wellness Center of South Floridaabout the new c-v-d that mutated yet again. These variants are here to stay people. They are never going away. The most important thing to know about C- 0-v 1-D is that the from the virus itself number in the 600 billions when you are infected and invade every single organ in your body including your brain. This is why it is so important for you, your families, your mom, and your dad to stay on daily if you are not on a or blood thinner already. Spike Proteins CAUSE . Blood clots cause and .
Symptoms of the FLiRT variants include SEVERE HEADACHE, SORE THROAT, FEVER to 103 F, GASTROINTESTINAL SYMPTOMS SUCH AS ABDOMINAL PAIN AND DIARRHEA, LOSS OF TASTE AND SMELL, BODY ACHES and FATIGUE. These symptoms are nearly the same as the Delta Variant of 2021 which landed many individuals in the hospital with shortness of breath.
What can you do if you test positive for CVD (note that the test may not turn positive for 5-7 days after initial symptoms) .
Get in The I -Med for Seven Days. My patients know where to find it. Use our hotline text only 561-425-8890. Get on . I use DDouble Wood Supplementsbrand on www.Amazon.com. I also suggest L-Glutathione, Ubiquinol 100 mg , Ester C 1000 mg, Vitamin D3 2000 iu, 10 mg or generic equivalent to suppress the in the brain that causes dizziness and .If you are a smoker, have , or have compromised lungs from a previous episode of CVD, please get on some or dose pak.
It is VERY IMPORTANT to note that you are INFECTIOUS FOR UP TO 10 DAYS AFTER YOUR FIRST SYMPTOMS. We all know that the only reason to wear a mask is to stop you from touching your hands to your face. So please keep your hands away from your face and nose at all times.
Please share with friends and family.

https://www.verywellhealth.com/how-long-are-you-contagious-with-covid-8426269 #:~:text=COVID-19%20can%20be%20contagious%20for%20more%20than%2010%20days,%20especially

Regardless of vaccination status, those who test positive for COVID-19 should take certain precautions. Learn more about how long you are contagious with COVID-19.

09/02/2024

Seriously ? Why do with need to press 1 for English in our own country?

07/12/2024

Good Morning Facebook Friends and patients of . Over 500 women have now used the Night time 0.1% Retin A, Estriol, Progesterone, Hyaluronic Acid Cream. This product has never been tested on animals and DOES NOT CONTAIN PARABENS OR PETROLEUM BYPRODUCTS. It does contain zinc, silver and aloe vera. It's a winner and the price it right. Patent is Pending. I am the first physician who has combined THE STRONGEST DOSE with and into a facial cream. This is the cutting edge of skin rejuvenation and the smoothing of , the end of and the tightening of pores without Botox and Fillers. If you would like to prolong the effects of your $600 Botox injections, PLEASE TRY THIS CREAM. Please leave your questions and comments here. Thank you.
PLEASE DO NOT DIRECT MESSAGE ORDERS ON FB OR IG.
To order : e mail drtsolomon5@gmail.com. $129 for 30 grams ( 1 month) $229 for 60 grams ( 2 months). These are MADE TO ORDER AND BY PRESCRIPTION ONLY. This can be shipped to you for $5- $10 This is Retinoic Acid, the most powerful strength that can be prescribed by a PHYSICIAN. This is not Retinol. Please text us 561-425-8890 to order the cream. Do not forget to leave us your name and addreess.
For those of you that have used this product, leave a comment. Thank you so much. This is a breakthrough skincare product!

06/25/2024

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.msn.com%2Fen-us%2Fhealth%2Fother%2Fwill-the-new-covid-flirt-variant-lead-to-a-summer-surge-watch-for-these-symptoms-experts-say%2Far-BB1oERYy&h=AT0G0CAHraBwTxSl8Hedmsa62vpbtwUzNX9N8XpnzXkr78wM5VPd3B0-fZgMJYZvhzTLpLnk05agHnn04sLB6sFMOvpEEy8EMJkcDRw1JvS2bF64-r9vVbN1b9o0v3F4ewI8FVmufu7YdEM86tUV&s=1

The Centers for Disease Control and Prevention says wastewater detection of COVID-19 is high or very high in eight states, but whether that means a summer surge in cases remains to be seen.

06/22/2024

This is too cool not to share. This is Earth's Eye Lake in Croatia. Has anyone been there?

Earth's Eye Lake, Croatia