Mental Calm: Personal Private Psychiatry

08/18/2025

05/15/2025

8 Foods That Are Bad for Your Liver (and Why) - GoodRx https://ift.tt/GmuIg2B — And Options That Can Reverse the Damage

Consuming certain foods regularly or in excess can harm your liver. These include high-fat and fried foods, sugary foods, alcohol, and refined carbohydrates.

05/14/2025

11 Medications That May Interact With Grapefruit Juice https://ift.tt/peKDNbC Grapefruit and Medication: 11 Interactions to Know - GoodRx

Grapefruit juice can interact with many medications, such as statins and calcium channel blockers.See the medications that may interact with grapefruit.

05/13/2025

"Why Women Get Rheumatoid Arthritis More Than Men" https://ift.tt/8cNojuI "Why Women Get Rheumatoid Arthritis More Than Men"
Rheumatoid Arthritis (RA) in Women -

Did you know rheumatoid arthritis (RA) is three times more likely to occur in women than men? Learn about the symptoms and why women are more at risk for RA.

05/01/2025

How to Create a Routine That Works

Step one: Do it for you...not your social media.

04/30/2025

8 Ways to Deal With Health Anxiety - Wondermind

BRB, just googling if I’m having a stroke.

04/29/2025

12 Coping Skills to Try the Next Time You’re Feeling Crappy

Because buying yourself a little treat every time you’re sad isn’t technically ~fixing things~. Here are some expert-approved coping skills.

02/16/2025

Blood Transfusions at the Scene Save Lives. But Ambulances Are Rarely Equipped To Do Them. - KFF Health News

More than 60,000 people bleed to death every year in the United States. Many of those deaths occur before the patient reaches a trauma center where blood transfusions can be given.

01/01/2025

Autism grants for families | Autism Speaks

Looking for autism financial support? Click here to view our comprehensive list of opportunities for autism grants for families.

12/31/2024

The roots of fear: Understanding the amygdala https://buff.ly/49YRZEa Mental Health UC Davis
October 31, 2024
The roots of fear: Understanding the amygdala
By Andy Fell

A new UC Davis study reveals new cell types in the amygdala. The findings may suggest new ways to treat anxiety.

12/30/2024

ADHD FAQ: Symptoms, strategies to improve focus, medication shortages and more https://buff.ly/4fG8Lcv By: Marianne Russ Sharp
An ADHD expert answers questions about this common condition

October is ADHD Awareness Month. A UC Davis ADHD expert answers questions about symptoms, tips to improve focus and whether parents should get evaluated themselves after a child’s diagnosis.

12/06/2024

So You Weren’t Invited—Here’s How to Not Spiral (or Crash the Party) https://buff.ly/3ZC7wpR So You Weren’t Invited—Here’s How to Not Spiral (or Crash the Party)
A psychologist’s guide to FOMO.
Here's What to Do When You're Feeling Left Out

Just saw a post where all your friends are hanging out without you? Here's how to deal with feeling left out, according to experts.