
10/01/2025
✨ Client Testimonial ✨
Meet my rockstar marathoner: 30 years old, logging high mileage, and doing it her way.
When she first came in, she was dealing with low back pain + foot numbness every time mileage increased. Add in significant scoliosis + a history of exercise programs that made things worse, and you can imagine her frustration.
Instead of forcing “cookie cutter” strength training, we built a program that actually works with her body: targeted strength that supports her spine, improves stiffness, and lets her manage pain independently.
Now? She’s running long miles, training with confidence, and knows exactly what her body needs beyond just rest + stretching. 🙌
This is what happens when you stop forcing one-size-fits-all solutions and start training smarter.