Ability Physical Therapy, 1130 Sheridan Avenue Suite 210, Cody, WY (2025)

08/01/2025

TRT is everywhere these days.
Swipe through Instagram or your inbox and someone is promising more muscle, better performance, boosted mood. Sounds great… right?

Here’s the reality:
👉 Muscle gain? Maybe 1-2 lbs.
👉 Strength? Doesn’t change.
👉 Metabolic health? Slightly better with that extra muscle.

But here’s where it gets tricky—especially for women:
If you don’t know how your body metabolizes androgens, you can end up with unwanted side effects:
⚡ Acne
⚡ Weight gain
⚡ Anxiety
⚡ Hair growth where you don’t want it

TRT can be a powerful tool, for the right person, at the right time, with the right strategy.
But “low T” is often a symptom of bigger system issues (gut, adrenals, detox, insulin)—not just an age or perimenopause problem.

In my practice? I rarely start with HRT.
We dig deeper first—because supporting your body’s systems before adding hormones is what actually moves the needle long term.

If you’re curious about how your body is functioning (and whether hormones are the next right step for YOU), hit the DMs.

Don’t fall for the hype. Build resilience instead. 💪❤️

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👉 Share it with a friend.
👉 DM me to learn more about my root-cause approach.

07/31/2025

Talk about ABILITY.

These fierce young women just spent 8 days in the Wyoming backcountry, backpacking 32+ miles, climbing over 6,000 vertical feet, descending 4,000, and carrying (initially) 55-pound packs like it was no big deal.

We donated a fair amount of blood to the mosquitoes, sure… but we also laughed, learned, ate like queens, and moved through some of the most beautiful terrain this planet has to offer. No screens. No shortcuts. Just legs, lungs, and grit.

This is what your body is built for.

To carry you. To adapt. To climb. To explore.
To be tested and come out stronger.

And when you train it right, feed it right, and respect its cues…
it will blow your mind what it can do.

This is the mission at AbilityPT. engineering resilience that lets you play your way. Whether it’s summiting a pass, paddling a river, or just being pain-free on a Tuesday… we’re here for it.

DANO girls, you crushed it.
Strong AND well fed, always.

07/30/2025

You’re getting your 8 hours.
You’re not skipping workouts.
You’re even being “good” with your coffee habits.

So why the hell are you still exhausted by 2pm?

Here’s the truth most experts won’t tell you:
Energy isn’t just about sleep.
It’s about system load.

👉 If your gut can’t detox…
👉 If your adrenals are constantly firing…
👉 If your mitochondria are fried…
👉 If your nervous system is stuck in ON…

No amount of sleep will fix that.

💥 That’s why I built Root Reset: Energy—to get under the surface and actually restore what’s draining you.

⚡ Comment “ENERGY” if you want to troubleshoot your own crash zones.

07/28/2025

That 2pm coffee might be the reason your back still feels like trash and your recovery won’t stick.

A new study found that a big caffeine hit (400mg—think 4 cups of coffee or your fave energy drink) can:

🔻 Reduce your deep sleep by 21 minutes
🔻 Increase light sleep (aka less restorative)
🔻 Delay your ability to fall into stable sleep
🧠 And here’s the wild part—they didn’t notice. They felt like they slept fine.

But deep sleep = tissue repair, hormonal reset, immune function, and real musculoskeletal healing.

🚨 If your pain keeps coming back or your recovery feels slow, it might not be your workout—it might be your sleep. And caffeine could be the sneaky culprit.

This isn’t about cutting all coffee. It’s about strategic timing, personalized tolerance, and respecting your body’s recovery window.

👉 Want to fix your sleep-recovery-performance cycle? Start today inside Ability Amplified.
Drop the word ABILITY below if your caffeine habit might be messing with your deep sleep.

07/23/2025

i’m a PT. I know the system inside and out.
And I still got stuck in a care plan that felt like needles, shrugs, and guesswork.

No clear direction.
No conversation when it wasn’t working.
No shift in treatment after five sessions of “meh” results.

And if I couldn’t get better care with a doctorate and a decade of clinical experience…
what about everyone else?

At AbilityPT, this is my promise:
✅ We reassess—every time.
✅ We pivot—fast.
✅ We talk about what’s working—and what’s not.
✅ And I will always tell you if I’m no longer the right fit.

Because “kind of better” isn’t the goal.
Thriving is.

Ready for care that actually meets your level of commitment?
Comment PT below and let's chat about your needs!

07/21/2025

“You’re fine.”
Ever heard that after your annual labs—even when your body’s throwing red flags left and right?

🔥 Fatigue
🔥 Inflammation
🔥 Crashing mid-day
🔥 Poor recovery
🔥 Joints flaring for no reason

You’re not imagining it.

Your basic labs are missing the full story.
Here’s what they usually don’t check 👇
✔️ Insulin (early blood sugar issues)
✔️ Full thyroid panel (Free T3, antibodies)
✔️ Iron status beyond ferritin
✔️ Early inflammatory markers
✔️ Mitochondrial stress + recovery insight

⚡ That’s why I created Root Reset: Energy
It’s not just about running better labs—it’s about actually understanding them and having a strategy that works.

💥 What’s included:

Curated lab panel (not the surface-level stuff)

Personalized video review + lab handout

1:1 strategy session to map your next steps

30 days of support from me as you implement

BONUS: Full access to my Energy Hub inside Ability Amplified

🧪 Kits ship this week.
🚀 We start in August.
🧠 You leave with clarity + a real plan.

DM me “ENERGY” or tap the link in bio—only 10 spots available.

07/18/2025

Energy isn’t just about how many hours you slept.
It’s not about doing “more self-care” or taking another multivitamin.

It’s your systems—metabolic, hormonal, inflammatory, neurological—all working (or not working) together.

But if your bloodwork is the same 5 markers from a health fair, you’re missing the map.

⚡ That’s why I created Root Reset: Energy
So you can finally get real answers—and a personalized strategy to fix what’s actually making you run on fumes.

Here’s what’s included:
✅ A curated, deep-dive blood panel (yes, the good stuff—insulin, thyroid, iron, inflammation + more) + Organix Comprehensive kit
✅ Personalized video lab review + custom handout (no medical mystery degrees needed)
✅ 1:1 Game Plan session with me to map out your next steps
✅ 30 days of messaging support so you’re not going it alone
✅ BONUS: Full access to the Energy Hub inside Ability Amplified

🎯 This is a stepping stone—a starting point to rebuild energy, tweak your world, and stop the cycle of “normal labs” with no answers.
📦 Kits ship now so we’re ready to roll in August
⏳ Only 10 spots available

💬 Comment ENERGY or tap the link in bio to grab your spot

07/17/2025

You’ve foam rolled. You’ve lifted. You’ve stretched. You’ve “engaged your core.”
And your body still isn’t cooperating.

You’re not broken. You’re just stuck in a loop most PTs don’t address.
Because when muscles are misbehaving? Systems are usually behind the scenes.

👇 Drop your House below if this hits:

1️⃣ Stability Seeker
2️⃣ Tension Tank
3️⃣ Compensation Queen/King
4️⃣ Comeback Commander

Then take the free quiz to find out what system (or three) needs your attention now—so you can stop guessing and start rebuilding the way your body was meant to move.

📲 Link in bio. Or DM me “QUIZ” and I’ll shoot it your way!

07/16/2025

Your labs say “normal.”
But your body says, “Try again.”

That’s exactly why I created Root Reset: Energy.
Because basic bloodwork isn’t cutting it—and you know it.

Here’s what you get:
✅ A curated blood panel that looks deeper—insulin, inflammation, thyroid, iron, and more
✅ A personalized lab review by me (no AI, no guessing)
✅ A handout you’ll actually understand—no medical jargon, just straight answers
✅ Two 1:1 consults: your lab review AND your action plan
✅ 30 days of direct access to me (yep, DM me your questions as you implement)
✅ BONUS: Full access to my Energy Hub inside Ability Amplified

We’re not waiting for your body to hit a wall. We’re fixing the system before it burns out.

📦 Kits ship now so results are ready by August
⚡ Only 10 spots available
💬 Comment ENERGY below and I’ll send you the signup link!

07/09/2025

She thought it was just posture.
But the pain between her shoulders, low back, and hips?
It was her body’s red alert—begging her to stop running on empty.

👩💻 New job, new expectations.
🥱 Bone-deep fatigue no matter how much she slept.
🍽️ Restricting food, chasing calorie burn, losing trust in her body.

Her labs told the story conventional care missed:
⚠️ Early Hashimoto’s
⚠️ Insulin resistance
⚠️ H. pylori + yeast overgrowth
⚠️ Cortisol chaos + low s*x hormones
⚠️ High oxidative stress + nutrient deficiencies

We didn’t throw a painkiller at it.
We rebuilt her resilience systems: food, boundaries, gut, movement, nervous system.

📉 Pain down.
📈 Energy up.
💪 Acid reducers gone. Confidence back.

All in ONE month. 5 more life changing months to go! Comment SUCCESS and I’ll DM you the Systems of Success that helped her get here—and keep going.

07/07/2025

Let me guess...
You’ve trained harder. Recovered smarter. Followed all the “right” advice.

But your hips are still tight. Your core still feels off. You’re still crashing mid-afternoon like someone pulled your plug.

That’s because what you think is the problem... probably isn’t the problem.

Most PT plans treat parts.
We treat the system.

Gut, stress, detox, sleep, hormones, nervous system—all of it connects. And when one piece is off? The rest can’t hold.

If your body’s been giving you signals—tightness, leaking, low energy, instability—it’s time to stop managing symptoms and start engineering resilience.

The old model wasn’t built for you.
Let’s build a better one.

Tap the carousel to see how we do it different.
And if you're ready to stop guessing—start with the self-assessment quiz by responding QUIZ.

07/02/2025

→ Active, mid-40s, CrossFit-style woman
→ Had rotator cuff flare-ups for 6 months
→ Had gut issues, reflux, chronic bloating, disrupted sleep
→ Quiz lit up: gut + detox systems
→ Treated inflammation load, circadian recovery, fascial system
→ shoulder finally stopped flaring

Your symptoms might be a smoke signal — not the fire. Want to know what your body’s trying to say? Drop ‘QUIZ’ and I’ll send it.

Ability Physical Therapy

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