Ability Physical Therapy

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Cody, WY
Ability Physical Therapy

Providing physical therapy in Cody, WY. At Ability PT, we want you to maintain your abilities, improve your abilities, and find new abilities.

02/05/2026

My recent labs showed I wasn’t breaking protein down into usable amino acids efficiently… which meant I could eat all the “perfect” meals and still feel sore, drained, and stuck.

So I supported the process instead of just adding more protein.

Here’s what helped:

✅ Betaine HCL + digestive enzymes with meals to improve breakdown
✅ Amino acids during workouts to support real-time muscle repair

The shift?
Less soreness. Better energy. Workouts that finally felt productive instead of depleting.

If you’re doing everything “right” nutrition-wise but not seeing progress, the issue might not be what you’re eating — it might be how your body is processing it.

Protein only works if your digestion and cells can keep up.

Want to learn more about why your protein may not be working for you and the exact supplements that helped me? It's all covered in episode 10 of The Breakdown in Ability Amplified! Comment ABILITY to join today.

02/02/2026

Protein coffee in one hand, sore muscles in the other… and still no progress?

You are not crazy. You might be eating plenty of protein, but your body isn't using it.

A new study found that leaner protein after lifting almost doubled muscle repair compared to higher fat protein meals. Same protein amount. Completely different results.

And your body is no different. If digestion, gut health, or stress are off, you can eat all the right things and still not get the results you deserve.

🎥 Watch the full Breakdown inside Ability Amplified where I share:

➡️ What the study found
➡️ My own lab results on protein metabolism
➡️ The two small changes that completely changed my recovery

Use the link below to join!
https://buff.ly/UFy3b1s

01/30/2026

Some of the biggest shifts I see in my clients don’t come from a new exercise. They come from a new perspective.

Most women I work with aren’t doing too little. They’re doing too much… without the recovery, support, or strategy their body actually needs.

If you’ve been feeling stuck, flared up, or like your body keeps “failing” you — this is your reminder:

✨️ Your body isn’t broken. It’s overloaded. ✨️

And resilience isn’t built by pushing harder. It’s built by working with your system instead of against it. 💛

Save this for the days you need the reminder.

01/29/2026

Let’s be honest. When it’s cold, dark, and the farmers market is long gone, the idea of eating more veggies feels like a cruel joke.

You’re running kids around, surviving on leftovers, and maybe thinking: “I’m not trying to be dramatic, but it feels like my body’s unpredictable. If I could just eat better, I know it would help everything.”

Yeah, I hear you.

That’s why we just dropped The Fall & Winter Salad Collection in the Ability Amplified space. Because salads don’t have to be cold or boring. They can be warm, roasted, full of flavor, and actually satisfying.

Inside you'll find recipes like 👇

🥗 Lentil Salad with Maple Roasted Squash
🍅 Sundried Tomato and Feta Potato Salad
🍗 Crunchy Cabbage Salad with Chicken

Want access to 25 plus gut loving, hormone friendly salad recipes that help you feel full, balanced, and energized all winter?

Comment ABILITY for the link to join Ability Amplified — where we go beyond nutrition to build systems that support your whole body.

01/27/2026

When you’re a backcountry guide and skier, “good enough" PT isn’t good enough.

This ACL client reached out before surgery, weighed the in-network option… and chose out-of-network care because he knew he needed more than cookie-cutter rehab.

13 sessions. 7 months. High-level progressions, constant reassessment, and him putting in the work outside the clinic.

Now? Running. Backcountry creek crossings. Chasing horses. 90% limb symmetry on hop testing. Confidence back.

Quality care = fewer sessions, better outcomes, and a return to the life you actually want to live 💪

01/23/2026

Be honest — how many times have you walked past a red light bed and thought, “Maybe this will fix my recovery or my sleep”?

Here's the truth: Red light can work, but only if the wavelength, dose, and strength are right.
If not, you are just paying for a warm red nap.

In the new Breakdown episode, Dr. Lori explains:
👉 Which wavelengths actually reach your mitochondria
👉 What intensity you need for results
👉 The difference between red, near infrared, and infrared light
👉 When it helps and when the data is still catching up

If you have been wondering whether your red light routine is helping or hype, this one is for you!

🎥 Comment LEARN to watch the full Breakdown inside LearnAbility.

01/20/2026

I don’t chase symptoms. I rebuild systems.

If you’re doing all the right things and your body still keeps flaring up, that’s not failure. That’s missing context.

Pain that comes and goes isn’t random. It’s your gut, hormones, nervous system, and load tolerance all talking at once.

This work isn’t about stretching what’s tight or resting until things calm down again. It’s about building a foundation that can actually handle life.

No band-aids. Just smart strategy that makes your body more resilient over time.

If you’re ready to stop managing symptoms and start rebuilding the system 👇
Comment SUCCESS below to apply for Systems of Success.

01/15/2026

Let me explain why the strongHER Metabolism Reset is an absolute steal.

Most women over forty are spending:
➕ $1500 on labs
➕ $1200 on nutrition
➕ $1500 on training
➕ $600 on supplements
➕ $400 on trackers
➕ $2000 on trial and error

And they are still confused, exhausted, and frustrated.

strongHER replaces ALL of that with one clear 16-week system that gives you:
➕ your Metabolic Operating System profile
➕ DNA data integration
➕ hormone informed nutrition
➕ strength programming
➕ blood sugar stabilization
➕ craving support
➕ nervous system regulation
➕ real body recomposition

This is not a workout plan. This is a metabolic rebuild.

If you want the program link, comment STRONGHER and I'll send it!

01/12/2026

The strongHER Metabolism Reset early bird pricing has officially ended, but women are still joining.

Because even at full price, the value inside this program is unreal.

Sixteen weeks of
• metabolism rebuilding
• hormone informed training
• strength progression
• MOS profiling
• DNA integration
• craving and energy support
• coaching
• community
• a clear plan that finally matches midlife physiology

The program begins January 19, and I am still refining and adding to it in real time. Every improvement increases the value, which means the price will only go up from here.

If you want the link, comment STRONGHER and I'll send it over.

Your metabolism deserves this level of strategy 💪

01/08/2026

I was losing weight.
But I was also losing skeletal muscle.

If I had only looked at the scale, I would have kept going and quietly damaged my metabolism.

Muscle is metabolism.
Muscle is blood sugar control.
Muscle is bone density.
Muscle is strength for the decades ahead.

This is why the strongHER Metabolism Reset is built around body recomposition, not restriction.

A brand new Breakdown episode is live.
If this resonates, comment LEARN for the link to listen!

01/05/2026

Early bird pricing for the strongHER Metabolism Reset ends today.

If you've been waiting for a real solution to midlife metabolism, please hear me clearly: this is your moment.

strongHER is the 16-week strength and metabolism program that gives you:
• your Metabolic Operating System profile
• hormone informed nutrition
• strength training designed for midlife
• craving and blood sugar support
• better energy and more muscle
• clarity, community, and an expert in your corner

If you want strong over skinny, clarity over confusion, and a metabolism that finally starts cooperating again, this is for you.

Comment STRONGHER and I will send you the details page!

🔥 Strong is the new beautiful.

01/02/2026

It's here! The strongHER Metabolism Reset is now officially open.

Women over forty deserve better than “eat less and work harder.” Your hormones shifted. Your recovery changed. Your metabolism is updating its software.

So I built the program that actually matches your physiology.

Inside this sixteen week experience, you will:
• rebuild muscle
• stabilize blood sugar
• calm cravings
• support hormones
• restore energy
• train smarter
• use your Metabolic Operating System to personalize results

For the next 2 days, you can use code STRONG500 to snag the reset at the early bird price. Want the details?

Use the link below and secure your spot today!
https://buff.ly/Eic4PEt

Address

2101 Sheridan Avenue
Cody, WY
82414

Website

http://www.abilityptcody.com/

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