Ability Physical Therapy

Ability Physical Therapy Providing physical therapy in Cody, WY. At Ability PT, we want you to maintain your abilities, improve your abilities, and find new abilities.

One of the hardest parts of this transition is feeling like you’re putting in the same effort and getting a different re...
05/11/2026

One of the hardest parts of this transition is feeling like you’re putting in the same effort and getting a different response from your body.

Most women I work with are still training and staying active. What changes is often: recovery, stress load, fueling consistency, and how adaptable the body is to those inputs.

That changes the strategy.

I’ll be teaching this more deeply in a FREE webinar on May 25 at 5:30 PM MST

Comment WEBINAR and I’ll send you the registration link!

05/08/2026

A lot of women assume their metabolism suddenly stopped working in menopause. The research is more nuanced than that.

What consistently stands out is:
➕ muscle mass
➕ activity levels
➕ recovery capacity
➕ fueling patterns

At the same time, body composition absolutely changes during this transition. That experience is real.

The question becomes: What variables actually matter most now?

I’m breaking this down more deeply in a live training webinar on May 25.

Comment WEBINAR to RSVP and save your spot!

They teach you to eat less, move more, and push harder. But they don’t teach you:👉 when doing more is hurting you👉 how y...
05/06/2026

They teach you to eat less, move more, and push harder. But they don’t teach you:

👉 when doing more is hurting you
👉 how your metabolism is adapting
👉 how to build muscle while leaning out

Inside the strongHER Metabolism Reset, we don’t guess. We identify your metabolic operating system from your DNA. We adjust based on YOUR response. We build results without wrecking your system.

Because more effort is not the answer. Better inputs are.

The next strongHER cohort opens June 1, and the waitlist is open. Comment STRONGHER to join!

Are you guilty of trying to cram all your protein into one meal?Unfortunately, your body does not work like a protein sa...
05/04/2026

Are you guilty of trying to cram all your protein into one meal?

Unfortunately, your body does not work like a protein savings account. Muscle repair and building happen each time you eat protein.

When researchers compared two groups eating the same total daily protein, they found that spreading protein evenly across meals led to about 25% higher muscle protein synthesis over 24 hours.

This is one of the reasons I keep pushing protein at breakfast. Not because protein is trendy, but because your muscles, metabolism, recovery, and appetite regulation actually respond to it.

Spread your protein out evenly throughout the day and see how your body responds!

05/02/2026

Most women I work with are not beginners. They’re already lifting, eating “healthy”, doing the work...and still not seeing the body composition changes they expect.

So when things feel slow, they default to:
➡️ eat less
➡️ do more
➡️ add cardio

And that’s exactly where progress breaks.

I did this myself this week. What I thought was a small adjustment, turned into a 400+ calorie deficit. And instead of improving my results? I disrupted them.

Muscle dropped. Progress got inconsistent.

This is why fat loss and body recomposition isn’t just about effort. It’s about timing, inputs, and knowing when to hold steady.

That’s exactly what we build inside StrongHER.

Next cohort opens late spring, and the waitlist is open 🔥

04/30/2026

If your energy, motivation, and appetite feel all over the place… this one’s for you.

When I work with women on metabolism and body composition, I’m not just adjusting workouts or calories. I’m looking at their Metabolic Operating System.

Meet The Seeker.

Seekers tend to feel stress deeply. Their nervous system plays a huge role in how their body responds. Which can look like:
• Fluctuating energy
• Inconsistent motivation
• Appetite that’s hard to regulate

Here’s the important part: your metabolism isn’t broken. But your body needs to feel safe before it performs consistently.

Seekers do best with:
✔️ Predictable routines
✔️ Structured nutrition timing
✔️ Gradual progression (not jumping into high intensity)

The mistake I see most? Trying to rely on willpower when you’re already overwhelmed. More push isn’t the answer. Stability is.

When your inputs are consistent and your nervous system is supported, everything starts to regulate... energy, hunger, performance.

This isn’t a personality test. It’s physiology. And when you understand your patterns, you can finally work with your body instead of against it.

Think you might be a Seeker?
Drop “SEEKER” below or send me a message 🌿

Everyone wants fat loss. But almost no one is building the system that actually allows it.Here’s what we’re seeing insid...
04/28/2026

Everyone wants fat loss. But almost no one is building the system that actually allows it.

Here’s what we’re seeing inside strongHER right now:

⬇️ body fat
⬆️ muscle
⬆️ metabolism
⬇️ visceral fat

And here’s the part that breaks most people’s brains. This is happening while some women are:
- eating more
- not in a deficit
- still rebuilding their metabolism

Because this isn’t a weight loss program. It’s a metabolic strategy. It’s training based on your physiology, your stress response, your recovery patterns, and your metabolic operating system.

And when you do that? Your body stops fighting you, and starts responding.

If you’ve been:
→ doing all the “right things”
→ working out consistently
→ eating “healthy”
→ and still not seeing the changes you want

It’s not a discipline problem. It’s a strategy problem.

strongHER opens again June 1. Comment STRONGHER to get on the waitlist and I’ll send details first when doors open.

This next round is going to be even better 🔥

04/26/2026

If your body feels reactive to everything… this might be why.

When I work with women on metabolism and body composition, I’m not just adjusting workouts or calories — I’m looking at their Metabolic Operating System.

Meet The Refiner.

Refiners are more sensitive to:
• Inflammation
• Environmental inputs
• Internal stress load

This can show up as joint irritation, food sensitivities, slower recovery, and progress that feels inconsistent.

And the mistake I see most? Trying to push through it.

More intensity.
More restriction.
More “discipline.”

But Refiners don’t need more push. They need less noise.

When you reduce inflammation and support your system:
✔️ Recovery improves
✔️ Sensitivity decreases
✔️ Progress speeds up (sometimes quickly)

Because your body isn’t being dramatic…it’s being responsive.

This isn’t a personality test. It’s physiology. And when you understand your patterns, you can finally stop fighting your body and start working with it.

Think you might be a Refiner?
Drop “REFINER” below or send me a message ✨

One of the biggest lies women are sold is this: If progress isn't fast, it isn't working.That's completely false. Especi...
04/24/2026

One of the biggest lies women are sold is this: If progress isn't fast, it isn't working.

That's completely false. Especially after 40.

This data is from just a few weeks inside StrongHER:
⬆️ Lean mass increased
⬆️ Skeletal muscle increased
⬇️ Body fat decreased
⬇️ Visceral fat decreased
⬇️ Weight trending down gradually

Nothing dramatic. And that's exactly why it's powerful.

Because rapid weight loss often comes from underfueling, overtraining, stress hormones, and muscle breakdown. And all of that leads to plateaus, fat regain, hormone disruption, and metabolic slowdown.

What we're doing instead is rebuilding metabolism. When women increase muscle and improve metabolic health first, fat loss becomes predictable.

This is why strongHER is not a weight loss challenge. It's a physiology based program built for midlife women using:
- Functional genomics
- Metabolic Operating Systems
- Personalized fueling
- Strength training
- Recovery alignment

Slow progress isn't failure, it's intelligent progress. And intelligent progress is what lasts.

If you want to learn how this works, the next round of the strongHER Metabolic Reset is coming.

Comment STRONGHER and I will send you details.

This is the part no one prepares you for.The phase where you’re stronger, you’re consistent, you’re doing the work…but i...
04/20/2026

This is the part no one prepares you for.

The phase where you’re stronger, you’re consistent, you’re doing the work…but it doesn’t look how you expected yet.

And that’s when the doubt creeps in.

“I feel behind.”
“This should be working faster.”
“Maybe I need to do more.”

This is the exact moment most people quit. Not because nothing is happening… but because they don’t recognize that it IS.

Inside StrongHER, we don’t rush this phase. We guide you through it. Waitlist is open now!

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2101 Sheridan Avenue
Cody, WY
82414

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