Ability Physical Therapy

Ability Physical Therapy Providing physical therapy in Cody, WY. At Ability PT, we want you to maintain your abilities, improve your abilities, and find new abilities.

✨ Client Testimonial ✨Meet my rockstar marathoner: 30 years old, logging high mileage, and doing it her way.When she fir...
10/01/2025

✨ Client Testimonial ✨

Meet my rockstar marathoner: 30 years old, logging high mileage, and doing it her way.

When she first came in, she was dealing with low back pain + foot numbness every time mileage increased. Add in significant scoliosis + a history of exercise programs that made things worse, and you can imagine her frustration.

Instead of forcing “cookie cutter” strength training, we built a program that actually works with her body: targeted strength that supports her spine, improves stiffness, and lets her manage pain independently.

Now? She’s running long miles, training with confidence, and knows exactly what her body needs beyond just rest + stretching. 🙌

This is what happens when you stop forcing one-size-fits-all solutions and start training smarter.

💤 Think you can out-train poor sleep? Think again.A new review shows even 24 hours without sleep tanks muscle protein sy...
09/29/2025

💤 Think you can out-train poor sleep? Think again.

A new review shows even 24 hours without sleep tanks muscle protein synthesis, aka your body’s ability to repair, recover, and grow stronger.

Here’s the truth ⬇️
Sleep isn’t just “rest.” It’s when your circadian rhythm regulates hormones, reduces inflammation, and drives cellular repair. Without it, your body is stuck in breakdown mode.

The good news? Strategic movement (like HIIT) can help preserve muscle during short-term sleep restriction. But long-term resilience? That’s built on deep recovery.

👉 Swipe through the carousel, then take my FREE Systems Quiz to see where your recovery energy is leaking. Comment QUIZ below to get it delivered straight to your inbox.

You don’t need more hustle. You need more recovery. ✨

Let’s talk about this time of year.That awkward in-between season.Where you’re craving routine but buried in responsibil...
09/26/2025

Let’s talk about this time of year.

That awkward in-between season.
Where you’re craving routine but buried in responsibility.
Where your to-do list is on fire and your body keeps quietly screaming:
“Hey. I can’t keep holding it all together.”

For a lot of folks I work with, this is the moment things finally click.

One of my clients came to me last September. She's a business owner with 2 kids. She was hitting the gym when she could...trying all the “right” things. And still feeling like a walking Jenga tower: stacked, shaky, and one stressor away from collapse.

But that's where her turning point came.

She stopped managing symptoms.
She stopped waiting for things to get worse.
She joined Systems of Success and we rebuilt her foundation from the inside out.

And in just 6 months of working within a personalized system designed for her body, she saw drastic improvements.

This is what Systems of Success is all about.
6 months. Full-body rebuild. High-touch support.

🧬 Labs. Strategy. Deep healing.
💪 Strength. Performance. Nervous system recovery.
🔥 Coaching that doesn’t flinch at complexity.

If your body’s been throwing up signals… this is your sign.

Use the link below to apply!
🛑 Only 1 spot left for October

https://buff.ly/sbw3wLC

I’ve got a confession: I don’t think of myself as someone with “travel hacks.” I’ve just built non-negotiables into my r...
09/24/2025

I’ve got a confession: I don’t think of myself as someone with “travel hacks.” I’ve just built non-negotiables into my routine that keep my energy, gut, and brain sharp—whether I’m in the clinic, on the trail, or hopping on a 10-hour flight ✈️

And since so many of you ask how I keep my body running (without feeling like trash when I land), I thought I’d share my go-to’s.

➕ Compression socks: Long flights = low circulation. These keep my ankles from ballooning so I can hit the ground comfortable.
➕ Digestive enzymes: An absolute must. They help me enjoy local food without gut drama.
➕ Electrolytes: Planes are an absolute desert. These keep me hydrated and my system flushing toxins instead of hoarding them. I love the LMNT brand.
➕ Reusable filtered water bottle: Stainless steel, built-in filter. Less plastic, fewer microplastics. I like Clearly Filtered brand.
➕ Magnesium glycinate: Ride-or-die for sleep, recovery, and keeping stress in check.
➕ Mini noise machine: Hotels are essentially like a high-risk game of roulette. Barking dogs, hallway chatter, thin walls. This tiny gadget doubles as a Bluetooth speaker and ensures my sleep doesn’t tank.
➕ Protein powder: Breakfast abroad is usually gluten + dairy land. This ensures I can always start my day with steady blood sugar and energy for a fun filled day.

That’s my travel kit. Nothing flashy—just the habits that keep me resilient no matter where I’m headed.

If you’re curious about why these are my non-negotiables (and want my full snack list, supplement details, and how I use each system daily), you’ll find all of that inside my Ability Amplified membership.

Comment ABILITY to join today!

✨ Hey Ability Amplified fam! ✨Your feedback helps me keep creating the tools + support you need most. I put together a s...
09/22/2025

✨ Hey Ability Amplified fam! ✨
Your feedback helps me keep creating the tools + support you need most. I put together a super quick questionnaire and would love for you to take it (I promise it’s short 😉).

Your input = more resources tailored to YOUR goals. 💪
Link in bio to fill it out—thank you for being part of this community! 💙

09/19/2025

And then you’re like, “Wait, how did I even live like that?” 😳

It hits hard, right?
Kenzie felt the same way.

She used to power through life—low energy, brain fog, acne, aches, and just accepting it as her “normal.”
Then she did the work in Systems of Success. And she felt better—so much better.

But here’s the kicker...
She slipped back into old habits for a few days, and BAM—she felt the difference. 🤯

Her body said, "NOPE. We’re not doing this anymore."
Because once you know what it feels like to live with energy, clarity, and confidence, going back to feeling meh just isn't an option.

💡Here’s what’s different for her now:

She has more energy.
She thinks clearly, without the mental fog.
She feels empowered in her decisions.
She has confidence that wasn’t there before.

And the biggest change?

She’s in control. There’s no more guessing. No more “what ifs.” She knows what her body needs to feel its best, and there’s no going back.

If you’ve been stuck in a cycle of feeling “okay” but never truly great…what if you could actually feel better?

Comment SYSTEMS and let’s talk about how Systems of Success can help you finally break free from just getting by.

🔥 More Than Just PT—Rebuilding Strength & Stability for the Long HaulIf you’re done with bandaids and ready to actually ...
09/17/2025

🔥 More Than Just PT—Rebuilding Strength & Stability for the Long Haul

If you’re done with bandaids and ready to actually fix what’s holding you back, this is for you. The Resilience Reset Package goes beyond pain relief—it’s about engineering a body that moves better, recovers faster, and stays strong for life.

🔹 Up to 4 One-on-One PT Sessions Per Month – Personalized rehab that tackles the root cause, not just the symptoms.
🔹 Full-Body Assessment – We connect the dots between movement, gut health, stress response, hormones, detox, & cellular energy.
🔹 Exclusive Access to Ability Amplified – Reinforce your progress with expert resources & ongoing guidance.
🔹 Commitment for Real Change – A 2-month minimum ensures you get real, lasting results—not just a quick fix.

💡 Why This vs. One-Off Sessions?
✔️ Pain keeps coming back because the deeper dysfunction isn’t addressed.
✔️ You need time to actually rebuild movement, strength, and stability.
✔️ Your body is an ecosystem—we address gut health, inflammation, and stress to create sustainable progress.

If you're ready for high-touch rehab with a deeper focus on full-body resilience, use the link below to get started!

https://buff.ly/pfGwUwS

Everywhere I look, patients are funneled into the same hype cycle:GLP-1s. Hormone replacement. Cookie-cutter “plans.”No ...
09/15/2025

Everywhere I look, patients are funneled into the same hype cycle:
GLP-1s. Hormone replacement. Cookie-cutter “plans.”

No real conversation about why their body is struggling.
No exploration of gut health, stress, training, or recovery.
No nuance. Just hype.

💊 Meds have their place.
But hype fades. Quality persists.

I don’t do hype.
I do systems that rebuild you from the inside out.
That’s resilience engineering.

👉 If you’re done chasing the hype and ready for lasting quality—let’s talk.

Real stories, real transformation. 🌱Swipe to see Ann’s journey through Systems of Success. She went from chronic fatigue...
09/12/2025

Real stories, real transformation. 🌱

Swipe to see Ann’s journey through Systems of Success. She went from chronic fatigue, no motivation, and depression… to feeling strong, aligned, and in control again.

My approach is different: root-cause focused, data-driven, and totally personalized.

Are you ready to stop spinning your wheels and start restoring your resilience? Send me a DM and let's chat about the best first step for you!

09/10/2025

Recovery doesn’t start when you crawl into bed.
It starts the moment you wake up.

Most people sabotage recovery before 9AM and wonder why they stay stiff, foggy, and wired at night.

👉 Here’s how to flip the script with the Morning Recovery Trifecta:

🌅 Light Exposure
– 10+ minutes outside within an hour of waking
– Sets circadian rhythm + boosts serotonin
– Bonus: barefoot grounding = HRV win

💧 Hydration Before Caffeine
– 500–750ml water before coffee
– Bonus: add sea salt/electrolytes to help adrenals

🧘 Movement or Breath
– 3–5 minutes of gentle movement or breathwork
– Signals your body it’s safe → recovery can happen

✨ Your day starts with rhythm, not reactivity.

Question: Which one of these will you commit to this week? (Don’t pick all—pick ONE.)

👇 Drop it below and hold yourself accountable.

Remember our mama that was killing it in the gym but still gaining weight? And how her labs showed several of her body s...
09/08/2025

Remember our mama that was killing it in the gym but still gaining weight? And how her labs showed several of her body systems waving some serious red flags?

Well, she thought the workouts were the fix. But the real shift came when we got her off acid blockers and onto real food.

No more GERD.
No more mid-day crashes or sugar scrambles.
No more powering through pain like it’s a personality trait.
Now? She’s sleeping deep, speaking up, and moving through life with real strength.

You’re not broken. You’re under-fueled and over-stressed.

My Systems of Success program is open and ready to help you feel like the best version of you. Click on the link below to apply today. 💥
https://buff.ly/kDGGtNz

Address

2101 Sheridan Avenue
Cody, WY
82414

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Why Ability Physical Therapy?

www.abilityptcody.com