Firefly Yoga and Wellness

05/01/2026

We are excited to offer Meditation classes in May!!

02/23/2026

11/26/2025

6-7am Gratitude Flow tomorrow! join us!
class will be vinyasa based and Hot (90°F)
fireflycody.com to sign up

10/09/2025

09/24/2025

Cultivating Grace (embodied movement)
Join Virginia
Wednesdays 6:30-7:30pm
Grace is the sweet, tender opening of the tight bud of our heart when we stop trying so hard, even for a moment. When we start trusting. This gathering will guide us through familiar yoga postures — some restful, some summoning more strength - as we open to grace within each shape. We do this through breath, and through gentle, intuitive, fluid and feminine movements found within the container of each posture. We will trust our hearts, our souls, and our bodies to show us where grace asks us to open, just a little more, in each moment... so that we come away from coming together with more grace to give to our world ... because we have given it to ourselves, through intentional embodied movement and the courage to trust our own natural, wild wisdom. All levels of experience and fitness welcome

10/20/2022

October 29th Workshop with Tiffani!
9am to noon

to register follow this link https://cart.mindbodyonline.com/sites/51947/cart

03/29/2022

Tuesday class line up