Rachel Baldwin, LMT

10/10/2025

10/10/2025

Zen Zone Pick: Audiobooks!

Zen Zone Audiobook Pick #1: The Anxious Generation by Jonathan Haidt

If you have kids, teens, or work with young adults — this one’s a must-read (or listen!).

Explains how the shift from play-based to phone-based childhoods is fueling anxiety, depression, and loneliness.

Shows how smartphones & social media are rewiring kids’ brains — stealing sleep, focus, and real-life connection.

Makes a strong case for delaying phones and social media until high school.

Encourages parents to bring back independence, free play, and real-world experiences.

Gives practical ideas to help families and schools create healthier tech boundaries.

Powerful, eye-opening, and honestly — every parent should hear it.

Zen Zone Audiobook Pick #2: The Let Them Theory by Mel Robbins

I picked this up because I LOVE Mel Robbins — and honestly thought I already knew what she’d say… but wow, I was wrong. If you’ve ever thought you’ve heard it all from her, this one will surprise you in the best way.

Two simple words that can change everything: “Let Them / Let Me.”

Teaches you to stop wasting energy on things you can’t control and focus on what actually matters.

Helps quiet comparison, fear, and people-pleasing.

Full of personal stories, humor, and practical mindset shifts.

It’s simple, freeing, and surprisingly deep.

Both of these gave me so much perspective in totally different ways — one about how we raise our kids, and the other about how we show up for ourselves.

Now I want to hear from you!
Drop one of your favorite personal growth, mindset, or life-changing books in the comments!

10/10/2025

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10/02/2025

Zen Zone Pick: Orgain Organic Protein

Okay friends…this one is such a wellness win in my routine. If you’ve been looking for a clean, feel-good protein option that actually tastes good — Orgain is IT.

Here’s what makes it stand out (and why I’m obsessed):


• Plant-based & organic – No funky ingredients here. Just clean protein from peas, brown rice, and chia.


• 21 grams of protein per serving – Perfect for keeping me fueled, whether it’s after a workout or just powering through a long day.


• Easy on the tummy – Some proteins can feel heavy or hard to digest. This one is smooth, gentle, and leaves me feeling energized instead of weighed down.


• Fiber + prebiotics – Hello, happy gut! It gives that extra boost for digestion and helps keep things balanced.


• Low sugar – Less than 1 gram in most flavors. I get the sweetness without the sugar crash.

Bottom line: it’s simple, clean, and actually enjoyable to drink. I throw it in smoothies, mix it with almond milk or water, put it in my protien balls, or even add it to overnight oats. It’s such an easy way to sneak in extra nutrition and feel GOOD about it.

Sometimes the best wellness swaps are the ones that feel like a treat — and this one definitely does.

09/26/2025

Zen Zone Pick: Yuka App

Mind. Blown. 🤯 Be warned—you might end up wanting to toss half your pantry once you start scanning.

The good news? Yuka gives you healthier swap suggestions, so it’s actually super helpful -and it’s FREE!! I’m obsessed.

Lizzy & Beau even joined in, and we scanned basically everything in the house. Family fun + better choices = total win. 💚🙌

I attached some screenshots of some of the food we scanned so you can see for yourself.

09/25/2025

Zen Zone Pick: CeraVe Mouisterizing Cream

CeraVe in the tub!! Sometimes it comes with a pump and sometimes you buy it separate, but the tub is hands down the best lotion I’ve ever used. Way better than anything else—always my go-to!

What makes it so good? It’s packed with ceramides (to repair your skin barrier), hyaluronic acid (for deep hydration), and a special delivery system that keeps your skin moisturized all day. Plus it’s dermatologist-developed, fragrance free, and even recommended for sensitive skin. 🙌💙

09/22/2025

09/18/2025

Zen Zone Pick: Dr Richardson

My chiro/acupuncturist is the bomb!! He uses acupuncture with a little electro-stim (tiny currents on the needles—so cool!) and then does adjustments once my muscles are loosened up. He is SO gentle—after 3 major back surgeries, he even has a way of fixing my hips without cracking me. 🙌 I always walk out feeling like a million bucks!!

Big Horn basin chiropractic and acupuncture: (307)587-8850

09/17/2025

Zen Zone Pick: Quest Cheese Crackers

I love these for busy days—quick, crunchy, and actually filling thanks to the 10g of protein in every bag. Protein helps keep you satisfied longer, so you’re not reaching for another snack right away.

Bonus: even my picky eaters ask for them, so I call that a total snack victory. 🥳