Natural Health Care Clinic

01/12/2026

DIY Elderberry Syrup Kit

Looking for quick way to create your own elderberry syrup? Look no further.

Here is a way for you to make up a fresh batch of immune boosting syrup fo you and your family.

Did you know that elderberries have been shown to shorten the duration and severity of symptoms associated with colds and flu? 

This packet includes 4.5 ounces of organic or wild crafted, elderberries, cinnamon, ginger, cloves, and Star of Anise. You need only supply the water and the honey, and then a jar to put it in.

Instructions are included with the kit.

01/12/2026

01/05/2026

Calendula salve

This is an all purpose salve that can be used for eczema, rashes, dry skin, diaper rash, and most cuts. The ingredients in it provide antiseptic, regenerative, and soothing qualities.

I use this for people and all sorts of animals.
This is the best salve and the all time favorite salve and I have been making salves for over 25 years.

1oz $8
2oz $16
4oz $32

Send me a dm if you need to order some. 

11/22/2025

Have questions?

Come get them answered here:
https://www.skool.com/the-midlife-reset-2349/about?ref=96899316e7b0417f9bb3df9cba206d4f

Confused about what stage you are in? This video introduces the differences between menopause and perimenopause so that you have a better understanding of wh...

11/21/2025

One thing I wish every woman in perimenopause knew sooner:

The exhaustion, brain fog, night sweats, and stubborn weight that show up in perimenopause are often made 10× worse because your nervous system is quietly stuck in fight-or-flight (even when life feels “fine”).

The good news? You can start rewiring this in 60 seconds a day — no supplements required.

Here are the 3 simple practices that consistently lower cortisol and calm symptoms fastest in my patients:

Physiological sigh: Double inhale through your nose, long slow exhale. Do 5 rounds every time you sit down to eat or get in the car.
4-7-8 breath before bed: Inhale 4 seconds, hold 7, exhale 8. Takes less than 2 minutes.
Hand on heart + say out loud: “My body is safe. I am healing.” (Takes 15 seconds and actually reduces inflammation when done daily.)

Try just one of these today and notice what feels different by tonight or tomorrow.

Drop which one you tried in the comments 👇 (or just type “trying #1” or “ #3 for me”).

I read every single reply.

Save this post so you can come back to it — your nervous system will thank you.

Send a message to learn more

11/13/2025

Making calendula salve!
This is possibly the best salve I have ever had the pleasure of using and we have been out for about 5 months. I am so excited to use it on had again.
And everyone will be getting their own vial for Christmas!

11/12/2025

The Midlife Reset - a community in Skool for women going through perimenopause or in menopause. Come join me as you you restore your health, renew your mind, and live a purposeful life.

Send a message to learn more

01/02/2025

Happy New Year!
If a cleanse after the Holidays is in your near future...check out a way to go a little deeper. Have had folks asking again about it, so I am putting the link below. DM me if you have questions.

Health and Well being

11/23/2024

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