17/07/2025
It's summer time! Are you feeling drowsy or dizzy? Are you sweating a lot when you're outside? Don't forget to stay hydrated! Staying hydrated is essential for maintaining your overall energy levels—both physically and mentally! When the temperatures rise, our bodies lose more water through sweat, which can lead to dehydration if we're not careful. This can cause fatigue, headaches, and even dizziness. So, make it a habit to drink plenty of water throughout the day, especially when you're out in the sun. Your body will thank you, and you'll feel more energized and alert! Let's keep our spirits high and stay refreshed this summer!