Sandra Gunn Therapy

05/11/2025

To all the mothers.
I see how much you carry.
The invisible load. The late-night worries. The deep love that holds it all together.

This Mother’s Day, I want you to hear this:
You are allowed to rest.
You are allowed to need.
You are allowed to be more than what you do for others.

So many of my clients are mothers navigating life with strength, tenderness, and quiet resilience. I see you. And I honor all that you hold, even when no one else sees it.

Take a moment today—for you.

12/15/2022

Holidays can be very difficult for a lot of people as many are alone and struggling. Please remember this when you are greeting a cashier, waiting in line at the store or saying your holiday wishes to colleagues. Struggles can be very silent and can be masked with smiley faces and jovial laughter. Please be mindful of this and proceed with kindness and grace during this stressful time to others. Your kind behavior can have a great impact whether big or small.

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09/19/2022

As a Couples therapist I am always trying to determine the best tools to give my clients. I have heard from many couples that their partners don’t listen, have a difficult time talking about their feelings and no longer enjoy each other’s company or have fun. The formula for success has have many facets but the overarching theme is to carve the time to reflect your feelings to one another, listen with out defending and work through problems with compromise and understanding. Relationships take work and self reflection to bring about healthy dynamics!

05/11/2022

What does “productivity” mean to you? Does it give you value and worth? It is always good to check in with ourselves to determine what drives and motivates us and make sure these reasons serve us in a healthy way. We are all evolving and growing and want our worth to be much more than being productive.

05/05/2022

May is Mental Health awareness month, and it is time now more than ever to begin to normalize the “conversation” of our mental health. There continues to be a stigma associated with depression and other mental health issues as I see this in my private practice. Let’s continue to be mindful of this in our every day life (personally and professionally). It starts with each every one of us and trust me you can make a difference by being open and honest about your mental health.

04/26/2022

Here are some tips to
help improve your mindfulness to help with
daily stress and anxiety. It takes a few
small changes daily to develop some healthy
mindfulness habits ☀️❤️

04/26/2022

Here are some tips to help improve your mindfulness to help with your daily stress and anxiety. It takes a few small changes daily to develop some healthy mindfulness habits. ☀️

02/20/2021

The question I am bringing to the forefront is “who is checking on the mothers?”

It is safe to say that everyone has been affected by the pandemic and the damage it has caused. Mothers, caregivers are among those. They have had the balance of home schooling, working from home and at the same time juggling all the responsibilities that motherhood naturally assigns.

We should all take a moment and check in with those mothers. So if you are a mother, know a mother, or see someone struggling with the balancing act, please stop and take notice and “check in”.

As a therapist, we see the impact and it truly takes all of us to support one another.

Take care mothers, we are here for you!

01/21/2021

This is a great breathing technique to reduce stress and anxiety.

Learn how to practice your Ujjayi Pranayama (Ocean's Breath). This is the first video of my new series "Foundations of Vinyasa Yoga." In this series we'll be...

01/13/2021

Self Love ❤️ A little message to remember to give yourself kindness.

01/03/2021

As your turn the page on 2020, it’s time to see what we write for ourselves in 2021.

For the past 7 years, I have thrown out the long lists of resolutions and decided to focus my energy on a “word”. A word that defines where my focus will be toward and where my energy will lie.

Once your word is defined then the next steps is to find ways to “foster” that word. It’s as if you have it cradled in your hand as a precious stone and care for it every day of the new year!

Ask yourselves, “is this action or decision supporting my word?”

No matter what you determine to be your word, please remind yourselves to allow grace when practicing it, because one word that is universal in the New Year is Love. Spread it, receive it, and most importantly give to yourselves!

Happy New Year 🎈

Sandra

12/07/2020

As we start a new week tomorrow, a little something to help you. We all deserve to have a good day 💛