Summit Nutrition Coeur d'Alene

11/26/2024

11/16/2024

👋 Here’s the deal...
We can activate our body to make more antioxidants ➡️ reducing oxidative stress/inflammation, which
reduces risk for disease ➡️ increasing quality of life
and longevity.

We can activate our body to make more mitochondria
➡️ increasing cellular energy addressing the #2
cause of age and disease.

We can activate our body to make more sirtuins ➡️ increasing our longevity gene activity.

We can activate our skin cells to function more optimally ➡️ beautifying the skin.

We can activate 10 types of collagen, increasing our body’s collagen density by 100% ➡️ turning back the clock.

And now...
We can activate our GLP-1 safely and effectively to lose weight, quiet food noise, and balance hunger hormones!

I help people activate their body’s own nutrients and pathways which is the right approach to health. 🙌The amount of amazing health transformations I have witnessed and have been shared with me, oh my word... they freakin’ make me grin from ear to ear!!

Curious how activation might help you? Let’s chat!

05/16/2024

Research from the National Health and Nutrition Examination Survey (NHANES) demonstrates that more 90% of Americans are not meeting recommendations for omega-3 intake. This deficiency can lead to skin irritation, hair thinning, joint pain, brain fog and so much more!

We offer a great Omega-3 supplement in the office (10% off this week!)

Our MaxLiving Omega-3 supplement provides two crucial forms of omega-3 fatty acids, EPA and DHA, which are essential for brain health, cardiovascular health, and more. This supplement utilizes only the highest quality fish oil in their naturally occurring triglyceride form, to maintain optimal bioavailability and potency.

05/08/2024

It's time to make steps towards a safer, non-toxic life! If you answered "yes" to any of the questions on this list, you need to join us on Tuesday, May 14th for our Chemical Combat Workshop. Comment "Toxic" and we'll send you the link to sign up!

05/07/2024

📍 You’ll want to save this post!

Because healthy detoxification is foundational to feeling good 🙌

Did you know we have 6 pathways of detoxification? Here they are and how you can easily support them:

Skin ➡️ Dry Brush
Have you ever tried this? I love it!! Pair it with some Castor oil and your body will love you. has great products and great videos - check them out!

Lungs ➡️ Deep Breathing
Learn how to box breath. Search it on YouTube.

Liver ➡️Vegetables
Most people don’t think of vegetables when eating, but they are important as they provide key vitamins, minerals, phytonutrients and more. Your liver loves the nutrients from vegetables.

Kidneys ➡️ Water
Half your body weight in ounces, every day.
Add some lemon to help support digestion and decrease acidity in the body.

Bowels ➡️ Fiber
Only 5% of Americans get their daily intake of fiber. Do you?

Lymph ➡️Movement
Your lymphatic system is the detox highway in your body. Get moving to support the movement of your lymph.

Did you ever think about how hard your body is working on your behalf?

Like this post ❤️ if you want to see more tips on simple ways to improve your health and stay that way.

04/17/2024

Here are some specific foods that can contribute to thyroid health when added in moderation to your diet!

If you'd like to learn more about thyroid health and how to heal your thyroid naturally- make sure to attend our Thyroid Dinner on April 23rd! For more information and how to sign up:
https://www.eventbrite.com/e/heal-your-thyroid-dinner-tickets-879567779907?aff=oddtdtcreator

02/14/2024

🌱🌼 Harnessing the Power of Phytoestrogens: Supporting Hormonal Balance!

Let's explore the wonders of phytoestrogens - natural plant compounds that can work their magic in supporting hormonal balance! 💫🌿

Phytoestrogens are naturally occurring plant compounds that have a similar structure to estrogen, the primary female s*x hormone. While they are not as potent as the body's natural estrogen, they can interact with estrogen receptors in the body and have both estrogenic and anti-estrogenic effects. This interaction with estrogen receptors allows phytoestrogens to support hormonal balance in several ways:

✅ Estrogen Modulation
Phytoestrogens can bind to estrogen receptors and mimic the effects of estrogen in the body. When estrogen levels are low, phytoestrogens can provide a mild estrogenic effect, helping to alleviate symptoms of estrogen deficiency.

✅ Estrogen Regulation
On the other hand, when estrogen levels are high, phytoestrogens can exert anti-estrogenic effects by competing with the body's own estrogen for receptor binding. This can help to reduce the overall estrogenic activity when necessary.

✅ Hormone Equilibrium
Phytoestrogens help maintain a balance between estrogen and progesterone, another important female hormone. This equilibrium is essential for overall hormonal health and reproductive function.

It's important to note that the effects of phytoestrogens can vary depending on the individual and the specific phytoestrogen compounds present in the diet.

Consuming a variety of foods rich in phytoestrogens, such as flaxseeds, chickpeas, and lentils, in moderation as part of a balanced diet can contribute to hormonal balance and overall health.

🌼 Have you heard about phytoestrogens before?

02/13/2024

Client Check-In 👏
These are just a few of things she said to me during our consult.
"I feel like a different person!"
"My sleep has never been better."
"I have more energy."
"My gut feels so good."
"I wish I had found you years ago!"

We've been working together for 2 months. She is literally besides herself with how good she feels. The power of functional testing allowed us to uncover the root causes of her current health issues and how she is feeling. On top of all of this, she has gained muscle and lost 5 pounds of body fat. So proud of the effort she is putting into her health and can't wait for the 6 month mark! 🙌

02/12/2024

9 herbal teas to balance your hormones and neurotransmitters ⤵

🌿 Chasteberry Tea: Also known as Vitex, this tea is renowned for its ability to balance hormones by supporting the pituitary gland. Chasteberry tea may help alleviate symptoms of PMS, irregular periods, and hormonal imbalances.

🌿 Maca Root Tea: Derived from the maca plant, this tea is believed to promote hormonal balance by supporting the endocrine system. It's thought to assist in managing stress and supporting energy levels.

🌿 Licorice Root Tea: Licorice root contains compounds that can have a positive impact on cortisol levels, helping to manage stress and maintain hormonal balance. It's also believed to support adrenal health.

🌿 Passionflower Tea: Known for its calming properties, passionflower tea may help manage stress and anxiety, thereby indirectly contributing to hormone balance and neurotransmitter regulation.

🌿 Lemon Balm Tea: Lemon balm is believed to have mood-stabilizing effects, potentially supporting neurotransmitter balance. It's also known for its calming and relaxing qualities.

🌿 Ashwagandha Tea: Ashwagandha is an adaptogenic herb that may help balance stress hormones and support overall hormone regulation. Regular consumption may aid in managing cortisol levels.

🌿 Nettle Leaf Tea: Rich in vitamins and minerals, nettle leaf tea supports overall well-being. It's particularly beneficial for women's health, offering potential relief from menstrual discomfort.

🌿 Ginkgo Biloba Tea: Ginkgo biloba is known for promoting healthy blood circulation, which can have positive effects on brain function and neurotransmitter activity.

🌿 Ginseng Tea: Ginseng is an adaptogenic herb that may help manage stress and support adrenal health. Its potential to balance hormones and neurotransmitters contributes to overall vitality.

Have you ever tried any of these herbal teas?

01/19/2024

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