07/31/2025
Your spine does so much more than help you stand tall, it literally supports you through every twist, turn, and lift life throws your way. At Inland Northwest Spine, we believe that taking care of your back this summer is one of the most important investments you can make in your long-term health. And your eating habits are often-overlooked.
Here are 3 spine-loving nutrients to work into your summer meals:
Calcium: Essential for building and maintaining strong bones, including the vertebrae that make up the spinal column. Good sources of calcium include dairy products (milk, yogurt, cheese), leafy green vegetables (kale, spinach), and some fish (salmon, sardines).
Vitamin D: Crucial for calcium absorption and bone health. Sunlight is the body's natural way to produce vitamin D, but it can also be found in fortified dairy products, eggs, and fatty fish like salmon and mackerel.
Magnesium: This mineral contributes to bone density, muscle relaxation, and nerve function, all vital for a healthy spine. Foods rich in magnesium include leafy greens, nuts (almonds, cashews), seeds, beans, and whole grains.
What to watch: Too much soda or alcohol can actually reduce your body’s ability to absorb these essential nutrients. So enjoy summer to the fullest, but balance is key!
And remember: good nutrition is only part of the equation. Regular movement, posture awareness can make all the difference.
Need a spine tune-up? Call us today at (208)667-1376 to schedule your appointment.