Sarah Armstrong Licensed Clinical Social Worker- Mental Health Therapist

01/02/2025

https://www.psychologytoday.com/profile/916389

06/21/2023

“Nothing ever goes away until it has taught us what we need to know.”
Chödrön, 1997, p. 81

And until we let go of participating in the old patterns of behavior...

01/04/2023

Once humans are past the baby stage no one should have to guess our needs that’s our responsibility to communicate

Sharing your inner world with your partner doesn't have to be all about big realizations. It can be just taking a few moments to share how you're feeling, what you're thinking, or what you need. It can be hard to get into the habit, but with practice, sharing appreciation as well as your needs and wants can get easier.