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Monday 1pm - 5pm Tuesday 1pm - 5pm Wednesday 3:30pm - 5pm Thursday 3:30pm - 5pm

Mindful Massage LLC

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United States
Coeur d'Alene, ID
Mindful Massage LLC

Jacie is a Licensed Massage Therapist graduated from Therapeutic Connections School of Massage.

She specializes in Swedish massage with Therapeutic applications within her bodywork sessions, always catered to the needs of the client.

10/10/2023

Hi everyone! I’ve been a little quiet on Instagram all summer because I’ve been busy growing not one but TWO babies! With that said I will be starting my maternity leave at the end of October and currently my books are full for the month. Don’t worry I’ll make sure to update everyone when I am ready to open up my schedule again.
I am so excited for this new chapter of my life and to meet my little twin girls.
I hope everyone has a wonderful holiday season and I’ll see you in 2024 🍂🤍

05/07/2023

🌸I have a few massage appointments available for Sunday, Monday and Tuesday this week, DM me to book or click Book Now button on my page to book online.🌸

Always offering cupping for free.🌸
Also CBD Oil, and foot scrub as add-ons.

04/27/2023

This Monday, anytime between 1:30-4pm
60, 75 and 90 minutes.
DM me to book

04/24/2023

May massage books are open!! Message me to schedule your next massage!

04/16/2023

I’m taking a little self-care vacation to celebrate my 31st trip around the sun!
🌞💧
I hope you all have had a wonderful weekend. I’ll be back in the studio soon
🫶🏻 xo Jacie

04/10/2023

🩵 Did you know that Jacie the owner of offers cupping at no extra charge??
🩵Did you also know that it’s her FAVORITE modality??
Well now you do! 😅

Have you ever wanted to try cupping with a massage?
Do you have an questions about it? 👇🏻 post your questions or send me a DM and let’s chat!

✨I am currently accepting new clients.✨
I have a few more openings for the month of April to help you reduce that muscle tension and get you spring and summer ready!

04/06/2023

Jacie has a couple openings on Monday, April 10th. Direct message me to book your spot now! 🌷

04/01/2023

Free…. lotion with your massage 😉
Happy April Fools day 🥸

03/28/2023

Spring into some self care with a massage. 🌷
I have very LIMITED availability next month, book now so you don’t have to wait another month for some muscle relief.

03/19/2023

Message me to book! Also check out my booking link in the bio to find later dates and availability. 🌷

02/09/2023

✨I have massage openings next week! Don’t forget to make time for yourself! 🌿

Monday, February 13th
10-11:30am / 90, 75 or 60 min available
1-5pm / 90, 75 or 60 minute sessions available

Tuesday, February 14th
1pm-2pm 60 minutes

Wednesday, February 15th
3:30pm-5pm / 90, 75 or 60 minutes available

Comment or send me a message to claim your next appointment.

02/01/2023

💖February massage schedule is now open. Send me a message to claim your next self care massage. Or click on my website link to book your own. ✨
60, 75 and 90 minute sessions.
I offer cupping, CBD oil upgrades and custom foot scrubs.

CBD oil made locally by 🌱

01/23/2023

✨Regular stretching helps to increase your range of motion in the muscles and joints, improves blood circulation, posture and helps to alleviate muscular tension throughout the body. It also enhances your athletic performance and helps to reduce the risks of injury. ✨

This is why I always will recommend a daily stretch routine to every single client. Even just 10 minutes in the morning can lead you to feeling the benefits listed above. 👆🏻

01/16/2023

It’s GIVEAWAY TIME!! 🤗✨
One lucky winner will win a free 15 minute foot scrub upgrade to add on to any 60 or 75 minute massage.

To Enter Contest:
⭐️Follow
⭐️Like this post
⭐️Tag friends, each tag is an entry so tag away!
⭐️Share this post to your story & don’t forget to tag so I see the story to count your entry!

✨Extra tags are extra entries but don’t forget to share the post to your story to complete your first entry!✨

Winner will be announced on my story and notified by this account and this account only on Sunday January 22nd!

*This giveaway is not affiliated with Instagram in anyway. No one besides will contact you with your winnings.

01/10/2023

☁️Massage decreases stress + anxiety, allowing for better and less disturbed sleep. Massage stimulates the parasympathetic nervous system which allows for rest and digestion, massage also encourages the release of serotonin, a hormone that makes us feel good. Serotonin is also a precursor to the hormone melatonin that helps us to fall asleep.☁️

💫

01/04/2023

Did you know that massage goes that far back in time?? It truly is a powerful thing to heal aches and pains with touch.

01/03/2023

Reserve your massage appointments now.
60 minutes, 75 & 90 minutes

Cupping
Lymphatic Drainage
Salt Scrubs

Who needs some relaxation or therapeutic help after the stress of the holidays? ✋🏻
Jacie, LMT is here to help with that!

Book online via the link in my BIO or send me a message to claim a time!

12/23/2022

I hope your holidays are merry and bright✨

12/20/2022

🎁You have two more days if you need any last minute gifts or gift certificates for massage before I’m out for the holiday. Send me a message or a text to reserve a gift certificate or gift 💝

I hope everyone has a wonderful weekend 🎄🎅🏽✨

12/14/2022

In need of some Stocking Stuffers?? 🎄
✨Face Massage Rollers are a great addition to any skincare routine, and fit perfectly in a stocking! 😉
Some benefits are that they reduces puffiness, cools and soothes skin, reduces inflammation, can help promote healthy lymphatic flow and drainage, improve blood flow and more!

✨Only $10✨

I have a limited supply of 6 rollers, get them while they last!!

Send me a message or text (218)686•8988 to claim yours before they’re gone!
Must pay and pick up within 24 hour of claiming.

12/01/2022

It’s the most *stressful* time of the year 🎶
Don’t let the holiday blues, cold icy weather or dread of the season get you down. Book yourself some self care. You deserve to help yourself this season. 🫶🏻
Book Now button on profile will take you to my online booking page!

60 mins - $90
75 mins - $105
90 mins - $125

✨gift certificates available for all your holiday needs as well!✨

11/28/2022

⭐️⭐️⭐️⭐️⭐️
Thank you!! And how right, I do love geeking out over some anatomy and teaching my clients!

11/27/2022

🎁Massage gift certificates are a great gift for anyone in your life.
Who doesn’t need a stress and pain relief??
✨Jacie focuses on the body as a whole and works to help you moving and feeling better.
Cupping, lymphatic drainage, trigger point, or heat therapy all are things you could experience within your bodywork session based on your bodies needs.

Gift certificates may be bought by contacting Jacie directly via text at (218)686.8988 or by sending a direct message on Instagram.

11/24/2022

There’s so much to be thankful for. 🦃
I’m thankful for my wonderful family, friends and clients. 🤍
What are you thankful for this Thanksgiving??

11/19/2022

✨Shop Small Saturday starts now!!✨ Starting today through Sunday, November 27th book any massage session in the month of December to receive 10% off service!
60 minutes, 75 minutes and 90 minutes! Up to $12.50 off!!

No better time to save a little while supporting a local small business and giving yourself or someone you love the best gift, self care. 💆🏻‍♀️

Book via link in BIO or by sending me a message.

11/09/2022

✨Top 5 tips to reduce tension✨

1) Drink plenty of water. Water is so important to our tissues and organs, especially as soon as we wake up. Reach for a glass of water before you down your pot of coffee. 💧

2) Create a DAILY stretch routine, that’s right daily! We often find ourselves only stretching once we notice tension or restrictions, if we can stay consistent with a daily stretch routine you can likely keep tension at bay. No you don’t need to do a 90 minute hot yoga session everyday, it can look as simple as 5-10 minutes everyday just doing a overall stretch. 🤸🏼‍♀️

3) Get massage regularly, of course this is my favorite tip but also arguably one of the most beneficial of the five. Getting on a weekly, biweekly or monthly schedule of massage and bodywork can have amazing benefits from reducing tension through the muscles, creating blood and lymphatic flow, promoting sleep and relaxation. Massage stimulates our parasympathetic nervous system, helps us to rest and digest. It’s the reason for that overall euphoric feeling we get after a massage session. 💆🏻‍♀️

4) Meditate daily. Meditation can seem daunting to some as it’s hard for us to “shut off” our thoughts. Finding an app or a YouTube video that brings you through a guided meditation is the best place to start. Start with as simple as 2 or 5 minutes, then work to longer lengths and really start to notice the peace and calm that meditation daily can bring to your mind, body and soul. 🧘🏽

5) Warm bath with 4-5 cups of Epsom salts. Especially after a massage, a bath with plenty of salts is key to keeping that relaxed state of mind going longer than just the 60 or 90 minute session. The magnesium in the Epsom salts is absorbed by the muscle tissues and helps to further reduce tension buildup. And who doesn’t love an excuse to keep relaxing?? ✨Bonus you can easily meditate while in the tub, just keep it short. 🛁

11/08/2022

📣 We accept HSA cards at Mindful Massage. While we do not accept insurance we can email or give copies of invoices for anyone to self submit for reimbursement. Just let Jacie know when you’re booking your appointment.

11/01/2022

✨Self-Care G I V E A W A Y ✨
1. Follow
2. Like this post.
3. Comment your favorite form of Self-Care & Tag 3 friends that could use some self-care!

✨Bonus: Share post on your story and tag
✨✨ Extra Bonus for clients that book with me in the months of November and December will get an extra entry! ✨✨

We all know how stressful the holidays are. We often forget to take time for ourselves.

✨Included is a gift certificate for a free 30 minute upgrade to be used on a 60 minute session, a free foot scrub add on to any session, a book on yoga stretches, a cork massage ball to work out those pesky trigger points throughout the day, a handmade foot&hand scrub that leaves your skin feeling like butter, a cozy blanket, candle, Epsom salts and tea. ✨

Over $125 of goodies. 💗

Giveaway ends December 10th and is in no way affiliated with Instagram or any of these product brands.
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10/25/2022

🦃 November is almost here. Book your massage appointment before all the Holiday stress creeps in. 🍂🎄
60, 75 and 90 minute appointments, cupping always available.
Book online follow link in BIO or send me a direct message

10/14/2022

Last October appointments 🧟🎃👻
Send me a message to claim a spot or click the “Book Now” button on my page.

Address

Coeur D'alene, ID
83814

Opening Hours

Monday	1pm - 5pm
Tuesday	1pm - 5pm
Wednesday	3:30pm - 5pm
Thursday	3:30pm - 5pm

Telephone

+12186868988

Website

https://www.vagaro.com/mindfulmassagellc

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Videos

Come with me to open the studio on a Monday morning. #cdaidaho #cdalocal #midtowncda

Availability next week, message me to book or click the link on profile and book online! #massagetherapy #cdaidaho #localcda #localcdalove #musclerelief

I would like to say thank you to everyone that helped support my small business in 2022. This year was the year I finally made my dreams come true and I started my journey as a massage business owner after three years. It wouldn’t have been possible without my amazing clients. I can’t wait to see what the next year has in store for Mindful Massage LLC. Goodbye to ✌🏻🫶🏻✌🏻✌🏻!! HELLO to ✌🏻🫶🏻✌🏻🤟🏼!! ✨ . . . . #coeurdalene #cdaidaho #smallbusiness #lmt #northidaho #newyear #hello2023 #thankyou

From body soaks to facial cups and massage rollers, we have lots of self-care goodies here at the massage studio! Send a message to inquire about any products and prices! . . . . . #selfcare #cdaidaho #massagetherapy #northernidaho #midtowncda #coeurdalene #selfcaregoodies

Experience the rejuvenation of a seasonal scented foot scrub, hot towels and a relaxing foot massage ✨❄️ Book a full experience with our Face & Foot massage special or add on the foot scrub to any 60, 75 or 90 minute massage session. Follow the link in the Bio for booking and location details. . . . . . . #theraputicmassage #footmassage #footscrub #faceandfeetmassage #massagetherapy #spa #deeptissue #triggerpoint #coeurdalenelivinglocal #coeurdaleneidaho #cda #cdamidtown #midtowncda #licensedmassagetherapist #localbusiness #holidaymassagespecial #mindfulmassagellc