12/30/2025
✨ My Nutrition Coaching Process: Simple, Supportive & Personalized ✨
Nutrition doesn’t have to be overwhelming. My coaching process is designed to meet you where you are and give you the structure, accountability, and support you need to feel your best.
Here’s how it works:
🥗 1. Free Discovery Call
We start with a complimentary call to see if we’re a good fit. We’ll talk through your goals, challenges, and lifestyle—and review insurance benefits if applicable.
📝 2. Initial Nutrition Evaluation
If you decide to move forward, we’ll schedule an in-depth evaluation to review your health history, labs (if available), current habits, and goals. From there, I create a personalized nutrition plan tailored to you.
🎯 3. Goal Setting & Action Plan
Together we set realistic, sustainable goals—whether that’s weight management, hormone health, gut health, sports performance, or simply feeling more energized and confident around food.
🔁 4. Ongoing Follow-Ups (Biweekly or Monthly)
Consistency is key. Follow-up sessions provide accountability, progress tracking, troubleshooting challenges, and adjustments as your needs evolve.
📱 5. App Access for Daily Support
You’ll have access to a private app that includes:
• Daily goals & habit tracking
• Educational resources
• Food & symptom journaling
• Direct chat support between sessions
You’re never doing this alone.
✨ Ready to get started?
Schedule your free discovery call and learn more today at
👉 nourished-body.com
Let’s build a nourished body—one sustainable step at a time.
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