07/23/2025
Summer is the perfect time to refresh your habits! 🌞🍓
Here are 5 healthy nutrition habits to begin with to help you feel your best all season long:
👉🏻Hydrate often 💧 – Aim for at least half your body weight in ounces of water daily. Add citrus, mint, or cucumber for flavor!
👉🏻Prioritize protein 🍗 – Build each meal with 20–30g of protein to support energy, muscle, and fullness.
👉🏻Load up on seasonal produce 🫐🥒 – Berries, tomatoes, peaches, corn, zucchini… local and fresh means more flavor and more nutrients.
👉🏻Don’t skip meals ⏰ – Fueling consistently keeps your blood sugar balanced and cravings in check.
👉🏻Plan nourishing snacks 🥜🍑 – Keep easy, balanced options like trail mix, Greek yogurt, or fruit + cheese on hand for busy summer days.
✨ Small shifts = big wins for your health, energy, and goals.
Want personalized support? Let’s chat! Nutrition coaching is covered by insurance!
