What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 8am - 12pm

Nourished Body

ʀᴇɢɪꜱᴛᴇʀᴇᴅ ᴅɪᴇᴛɪᴛɪᴀɴ | ɴᴏᴜʀɪꜱʜᴇᴅ ʙᴏᴅʏ, ʟʟᴄ
ʙᴀʟᴀɴᴄᴇᴅ ɴᴜᴛʀɪᴛɪᴏɴ ᴛᴏ ꜰᴜᴇʟ ᴀɴ ᴀᴄᴛɪᴠᴇ ʟɪꜰᴇꜱᴛʏʟᴇ.

09/19/2025

Mindful eating = intentional eating for health! 🥗

We often eat on autopilot—scrolling, rushing, or multitasking. But when you pause and truly connect with your food, you fuel your body and your mind.

🌿 Tips for mindful, intentional eating:

1️⃣ Savor each bite – Notice the taste, texture, and aroma.
2️⃣ Remove distractions – Step away from screens and focus on your meal.
3️⃣ Check in with hunger – Ask yourself: “Am I hungry or just stressed/bored?”
4️⃣ Eat slowly – Put your fork down between bites and chew thoroughly.
5️⃣ Stop at satisfied, not stuffed – Aim for comfortable fullness, not overfull.

Eating with intention helps you enjoy food more, prevents overeating, and keeps your energy steady throughout the day. 🌟

👉 Try mindful eating at your next meal and notice how different you feel.

09/16/2025

How to Start Meal Planning (Without the Stress!) 🥗✨

Want to save time, eat better, and stress less about food?
Here are 3 simple steps to get started ⬇️

👉🏻 Gather Your Inventory 📝
Check your pantry, fridge, and freezer. See what you already have before shopping!

👉🏻 Plan with Purpose 📅
Choose 2–3 breakfast, lunch, and dinner ideas to rotate. Keep it simple — repeat meals if needed.

👉🏻 Prep in Pieces 🍳
Wash & chop veggies, cook proteins, and portion snacks ahead. Even 30 minutes makes a huge difference!

✨ Meal planning isn’t about perfection, it’s about making healthy choices easier. Start small, stay consistent, and build from there.

08/26/2025

How I eat to maintain my health in my 30’s…

Simple is best! Seriously! ✨

- avoid processed foods - this includes mostly lean protein bars and snack items!
- aim for at least 30g of lean protein every meal
- at least one serving of vegetable to every meal
- adding fruit as fuel for my go-to carb source before workouts
- including more electrolytes naturally, adding citrus, nuts and seeds to meals
- adding healthy fats to meals - avocados, nuts and seeds

Including more whole foods into my diet, adding more protein and more vegetables helps me feel better, recover faster after workouts and minimizes fatigue/ inflammation. 🙌🏼

Want to learn more on nutrition that’s specifically tailored to your needs?? Reach out via DM or email jill@nourished-body.com to learn more!

08/19/2025

How to boost your nutrient quality with simple dishes

Here are some quick, practical examples of how you can boost nutrient density with a base like ramen or other convenient foods:

🍜 Ramen Upgrade
• Base: Instant ramen noodles
• Boosts:
• Swap seasoning packet for low-sodium bone broth
• Add lean protein: boiled egg, shredded chicken, tofu, or shrimp
• Toss in frozen veggies (broccoli, spinach, edamame, carrots, peas)
• Top with green onions, sesame seeds, or kimchi for extra flavor + probiotics

🥪 Sandwich Upgrade
• Base: Turkey or ham sandwich on whole wheat
• Boosts:
• Use sprouted or whole grain bread
• Layer with extra veggies (spinach, peppers, cucumbers)
• Add hummus or avocado for healthy fats and fiber

🥗 Salad Shortcut
• Base: Pre-bagged salad kit
• Boosts:
• Add grilled chicken, tuna packet, or boiled eggs for protein
• Mix in extra chopped veggies beyond what’s in the kit
• Use olive oil + lemon instead of heavy dressing

🍚 Rice Bowl Upgrade
• Base: Microwave brown rice
• Boosts:
• Add black beans or edamame
• Top with sautéed veggies (use frozen stir-fry mix for quick prep)
• Add lean protein (salmon, chicken, turkey)
• Sprinkle with pumpkin seeds or avocado for healthy fats

🍲 Soup Shortcut
• Base: Canned soup
• Boosts:
• Choose reduced sodium varieties
• Stir in extra veggies (fresh or frozen)
• Add beans, lentils, or shredded chicken for protein
• Top with fresh herbs for flavor + antioxidants

👉 The key theme: keep the convenience, but add color (veggies), protein, and healthy fats to round out the meal.

08/16/2025

✨ What you eat plays a HUGE role in keeping your hormones balanced throughout the day! ✨

Here are some simple nutrition habits to support steady energy, mood, and metabolism:

☕ Have coffee after breakfast – start with a meal that’s rich in protein + healthy fats to keep blood sugar steady.
🍳 Build balanced snacks – always pair protein + fiber for lasting energy.
⏱️ Eat every 3–4 hours – helps prevent energy crashes and keeps your hormones working for you.
🥦 Add vegetables to every meal – fiber + micronutrients = happier gut and hormone health.
🏃‍♀️ Fuel with carbs before exercise – gives your muscles and hormones what they need for performance.

Small, consistent choices = long-term hormone balance 🙌

08/14/2025

✨ Ready to take control of your health with nutrition that’s made just for YOU? ✨

I offer individualized nutrition care tailored to your lifestyle and goals — whether it’s:

🥦 Disease prevention & management with an integrative approach
👨‍👩‍👧 Family-friendly nutrition strategies
⚖️ Sustainable weight management
💪 Sports nutrition to fuel performance
🌱 Building healthy habits & celebrating long-term successes

The best part? I accept most insurance plans — and many are fully covered for nutrition visits!

📞 Call/Text: 208-819-8413
📧 Email: jill@nourished-body.com

Your health journey starts here 💚

Address

1321 N Northwood Center Court
Coeur D'alene, ID
83814

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	8am - 12pm

Telephone

+12088198413

Website

http://nourished-body.com/

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