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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 8am - 12pm

Nourished Body

ʀᴇɢɪꜱᴛᴇʀᴇᴅ ᴅɪᴇᴛɪᴛɪᴀɴ | ɴᴏᴜʀɪꜱʜᴇᴅ ʙᴏᴅʏ, ʟʟᴄ
ʙᴀʟᴀɴᴄᴇᴅ ɴᴜᴛʀɪᴛɪᴏɴ ᴛᴏ ꜰᴜᴇʟ ᴀɴ ᴀᴄᴛɪᴠᴇ ʟɪꜰᴇꜱᴛʏʟᴇ.

03/03/2026

Bloating isn’t just “normal” — it’s information.

Before you cut out more foods, try this:

✨ Slow down when eating
✨ Chew thoroughly
✨ Balance protein + fiber at meals
✨ Stay hydrated (electrolytes matter)
✨ Support gut motility with daily movement
✨ Assess stress + sleep

Common triggers I see in practice:
• Eating too quickly
• Low stomach acid
• Constipation
• Large portions of raw veggies
• Sugar alcohols & ultra-processed foods
• Hormone fluctuations

Your gut doesn’t need restriction. It needs support. 🙌🏼

If bloating is persistent, painful, or worsening — dig deeper. It’s a root cause issue, not just a food issue.

02/25/2026

Gut Health Series: Let’s Talk Constipation

Constipation isn’t just “not going.”

It can look like:
• Hard, pellet-like stools
• Straining
• Bloating
• Feeling like you didn’t fully empty
• Going less than 3x/week

And no — more fiber alone isn’t always the answer.

✨ What actually helps:

✔️ Gradually increasing BOTH soluble + insoluble fiber
✔️ Drinking enough water (fiber without hydration = worse constipation)
✔️ Daily movement (even 10–15 min walks help!)
✔️ Supporting your nervous system — stress slows digestion
✔️ Adequate magnesium + dietary fat (when appropriate)

Your gut responds to rhythm:
☀️ Morning light
🥗 Consistent meals
🚶‍♀️ Post-meal movement
😌 Slowing down when you eat

If you’re chronically constipated, relying on coffee to go, or feel bloated daily — your body is asking for support, not restriction.

Comment “GUT” if you want the daily gut reset routine 👇
Or share this with someone who needs it.

02/15/2026

This is the time of year when we’re craving cozy comfort foods BUT our bodies are also ready for brighter, fresher flavors as we move toward spring. Late-winter produce gives us the perfect balance of grounding + refreshing.

🥕 Late winter produce to love:
• Citrus: oranges, grapefruit, lemons, limes
• Cruciferous veggies: broccoli, cauliflower, cabbage, Brussels sprouts
• Root veggies: carrots, parsnips, beets, turnips
• Dark leafy greens: kale, collards, Swiss chard
• Winter squash: delicata, butternut, acorn
• Alliums: onions, garlic, leeks
• Apples & pears

✨ Why this produce shines right now:
• Vitamin C + antioxidants → immune support
• Fiber → gut health + blood sugar balance
• Complex carbs → steady energy during darker months
• Minerals → support mood + recovery

🥗 Easy late-winter meal ideas:
• Roasted sheet-pan veggies + salmon or tofu + lemon tahini sauce
• Kale + citrus salad with quinoa and pumpkin seeds
• Butternut squash soup with sourdough + olive oil drizzle
• Warm grain bowl with roasted carrots, cabbage slaw & protein of choice
• Sautéed greens + eggs + roasted potatoes for cozy breakfasts

Think: warm, nourishing, colorful, simple 💛

Save this for your next grocery trip!

02/04/2026

Winter grocery list energy coming in hot ❄️🛒

Think warm, nourishing, immune-supporting foods that keep you energized, satisfied, and recovering well all season long.

🥣 Cozy carbs: oats, quinoa, sweet potatoes
🥕 Colorful produce: squash, citrus, leafy greens, carrots
🥩 Protein staples: eggs, salmon, beans, Greek yogurt
🥑 Healthy fats: olive oil, avocado, nuts & seeds
🫖 Bonus boosts: bone broth, ginger, garlic, cinnamon

Fill your cart with foods that warm you from the inside out, support hormones + immunity, and make winter meals actually satisfying.

Save this for your next grocery run & tell me—what’s your winter must-have? 👇✨

01/31/2026

I’m incredibly honored to be named a finalist for Best Nutritionist in North Idaho—thank you to my wonderful clients, friends, and supporters who made this possible.

Voting begins today and I’d truly appreciate your continued support. Visit the link in my bio to vote! ✨

01/27/2026

Glowing skin isn’t about expensive creams—it’s about consistent nutrition. What you eat shows up on your skin every single day.

Healthy skin is an inside job. Nourish it well 🤍

01/20/2026

Why You Feel Sluggish (and How Nutrition Can Help ⚡️)

Ever feel tired even after a full night of sleep?
That mid-day slump isn’t a motivation issue — it’s often fuel-related.

If you’re constantly exhausted, it’s not laziness — it’s your body asking for support.

✨ Working with a dietitian can help identify what your body needs for sustainable energy (not quick fixes).

📩 DM me to get started or to check insurance coverage.

01/14/2026

Athletes: your training only works if you fuel it. 💪⚡️

If you’re lifting, practicing, conditioning, or competing but still feeling low energy, slow recovery, or stuck in a plateau — nutrition could be the missing piece.

Working with a sports dietitian helps you fuel for:
✔️ Performance
✔️ Strength & endurance
✔️ Faster recovery
✔️ Focus in class & competition

Most insurance plans cover nutrition visits — and I’ll check your benefits for you. Personal athlete packages also available.

Your body is your equipment. Fuel it like one.
📩 DM to get started.

Address

1321 N Northwood Center Court
Coeur D'alene, ID
83814

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	8am - 12pm

Telephone

+12088198413

Website

http://nourished-body.com/

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