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Sturges Family Practice

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Coeur d'Alene, ID
Sturges Family Practice

At Sturges Family Practice our patients get personalized, science-based treatment plans that produce life-changing results.

01/18/2026

The most effective mental health care is holistic—because you’re more than just a list of symptoms.

At Sturges Family Practice, we believe in combining the best of several approaches to support your healing, including:

• Talk therapy to help you process and work through emotions
• Personalized medication management tailored to your unique needs
• Advanced treatments like Spravato® and IV Ketamine for deeper, faster relief—especially when other methods haven’t worked

This whole-person approach is designed to treat not just the symptoms, but the root causes—increasing your chances of lasting success and long-term healing.

Because you deserve support that’s as complete and resilient as you are.

01/17/2026

Depression isn’t “just in your head.” It affects your entire body—and left untreated, it can take a real toll on your physical health.

Here’s what depression can lead to over time:

• Persistent fatigue that doesn’t improve with rest
• Chronic pain such as headaches, backaches, or joint discomfort
• A weakened immune system, making it harder to fight off illness
• Increased risk of cardiovascular problems like high blood pressure and heart disease

Depression isn't a weakness—it’s a real, whole-body condition that deserves compassionate, evidence-based care.

👉 Mental health is physical health. You matter. Your healing matters. ❤️

01/14/2026

At Sturges Family Practice, we believe that caring for yourself isn’t a luxury—it’s a necessity. Whether you're navigating a health challenge or simply feeling the weight of daily life, small acts of self-care can make all the difference.
💙 Preserve your energy.
💙 Create space to breathe.
💙 Allow yourself the rest and recovery you need.

Your health journey is uniquely yours, and we’re here to support you every step of the way. How do you make room for self-care in your day? Share in the comments! ⬇️

01/12/2026

💡 Spravato® (esketamine) offers new hope for those with treatment-resistant depression—especially when traditional antidepressants haven't worked.

Unlike SSRIs or SNRIs that target serotonin or norepinephrine, Spravato® works on the brain’s glutamate system, which plays a key role in mood regulation and neuroplasticity.

✨ How it’s different:
• Targets glutamate receptors – for a faster, more direct impact on mood and brain function
• Used when 2+ medications haven’t worked – ideal for treatment-resistant depression
• Administered in-office – monitored by a medical provider, twice a week during initial treatment

Spravato® isn’t something you take daily at home—it’s a guided medical experience designed for people who’ve felt stuck for far too long.

If you’re in Coeur d’Alene or North Idaho and struggling with persistent depression, you don’t have to settle for feeling this way.

There are options. There is hope. 🌿

Reach out to our team at Sturges Family Practice to see if Spravato® might be right for you. sturgesfamilypractice.com/spravato

01/10/2026

Feeling stuck in a fog of anxiety or depression?

The smallest habits—like getting morning sunlight or sipping water with intention—can quietly shift your mental health in powerful ways.

At Sturges Family Practice, we believe healing isn’t just about prescriptions—it’s also about reclaiming your power, one doable habit at a time.

Discover 10 everyday practices proven to support mood, reduce anxiety, and help you feel more like yourself again. Start with one. Stack as you go. You’re not powerless here.

👉 Read the full post: sturgesfamilypractice.com/wellness-blog

01/09/2026

Journaling during treatment can be a simple but powerful tool. Just a few minutes a day can help you:

• Make sense of big feelings
• Notice patterns and progress
• Feel a little lighter by getting thoughts out of your head and onto paper

You don’t have to be a “writer” to benefit—just be real with yourself.

Many of our patients find that pairing journaling with therapy or advanced treatments helps them feel more grounded and supported along the way.

We’re always here to help you find what works best for you. 💛

01/06/2026

Mental health care is about more than just treatment—it’s about creating a space where you feel safe to open up.

At Sturges Family Practice, we offer private rooms, soft lighting, calm music, and a team that truly listens. 💙

Your comfort matters as much as your clinical outcome.

01/05/2026

"My husband is so happy that I am getting Spravato® because I get up, I'm happy, I want to do things. I want to know if the family wants to play games, or if we want to go walking downtown. These are things I was honestly just too scared to do. My anxiety and PTSD were so bad that I wondered if I could ever be around people. Now it doesn't bother me. It’s not just the depression and PTSD, either. Spravato® is helping me to be the person I would pick to be if I could choose. It’s helping me fix things.”

This is why we do what we do. If depression, PTSD, or anxiety has made life feel small, know that there is hope. Spravato® is helping people reclaim joy, connection, and confidence—one step at a time.

💬 If you're ready to explore new options for mental health treatment, we're here to help.

01/02/2026

Supporting someone with depression can feel challenging, but your care and understanding can make a huge difference.

Here are some ways to help:
🧡 Listen without judgment — Sometimes, just being there and truly hearing them is what they need most.
🧡 Offer small, practical help — Simple acts like running errands or checking in can ease their burden.
🧡 Encourage treatment gently — Support their journey toward care without pushing or pressuring.

Remember, your presence matters more than you realize. Just showing up can be a lifeline.

Do they need more help? Give us a call: 208.665.5596

12/31/2025

“Movement is medicine for the body, a balm for the mind, and a spark for the soul. Every step forward is a step toward healing.”

Whether it’s a gentle walk, stretching, or any kind of movement, each step you take supports your physical health and nurtures your mental and emotional well-being.

Remember, healing doesn’t have to be big or fast—sometimes, it’s simply about showing up for yourself, one step at a time.

Keep moving forward. You’re doing amazing.

12/30/2025

Katie came to Sturges Family Practice after a traumatic event left her feeling overwhelmed and stuck. Through IV Ketamine and Spravato® treatments, she began to experience real relief—mentally, emotionally, and physically.

The care she received went beyond traditional medicine, combining innovative treatments with genuine compassion and support. Katie’s journey shows how personalized mental health care can help restore hope, resilience, and a sense of control.

12/28/2025

❌ Myth: “Depression is just sadness.”

✅ Truth: Depression is a complex medical condition that impacts brain chemistry, energy, and motivation.

If you’re struggling, it’s not “all in your head.”

Let’s talk: 208.665.5596

Address

2170 W Ironwood Center Drive # A
Coeur D'alene, ID
83814

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+12086655596

Website

https://sturgesfamilypractice.com/

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