Sturges Family Practice

Sturges Family Practice At Sturges Family Practice our patients get personalized, science-based treatment plans that produce life-changing results.

Need a reset?Set a timer for 5 minutes. Sit quietly. Notice your breath. Let your thoughts come and go. 🕯️It’s simple—bu...
08/03/2025

Need a reset?

Set a timer for 5 minutes. Sit quietly. Notice your breath. Let your thoughts come and go. 🕯️

It’s simple—but powerful.

Try it once a day for a week and share your experience with us.

Depression isn’t “just in your head.” It affects your entire body—and left untreated, it can take a real toll on your ph...
08/01/2025

Depression isn’t “just in your head.” It affects your entire body—and left untreated, it can take a real toll on your physical health.

Here’s what depression can lead to over time:

• Persistent fatigue that doesn’t improve with rest
• Chronic pain such as headaches, backaches, or joint discomfort
• A weakened immune system, making it harder to fight off illness
• Increased risk of cardiovascular problems like high blood pressure and heart disease

Depression isn't a weakness—it’s a real, whole-body condition that deserves compassionate, evidence-based care.

👉 Mental health is physical health. You matter. Your healing matters. ❤️

Panic attacks aren’t “just anxiety.”If you’ve ever felt like fear came out of nowhere—heart racing, chest tight, mind sp...
07/30/2025

Panic attacks aren’t “just anxiety.”
If you’ve ever felt like fear came out of nowhere—heart racing, chest tight, mind spinning—you might be facing something deeper: Panic Disorder.

This condition can shrink your world fast, but it is treatable—with the right support.

In our latest blog at Sturges Family Practice, we break down:
✔️ How to tell if it’s Panic Disorder
✔️ Treatment options that actually work
✔️ What to do when fear takes over your life

You’re not alone, and you’re not stuck this way.

👉 Read now: sturgesfamilypractice.com/wellness-blog

💡 Spravato® (esketamine) offers new hope for those with treatment-resistant depression—especially when traditional antid...
07/28/2025

💡 Spravato® (esketamine) offers new hope for those with treatment-resistant depression—especially when traditional antidepressants haven't worked.

Unlike SSRIs or SNRIs that target serotonin or norepinephrine, Spravato® works on the brain’s glutamate system, which plays a key role in mood regulation and neuroplasticity.

✨ How it’s different:
• Targets glutamate receptors – for a faster, more direct impact on mood and brain function
• Used when 2+ medications haven’t worked – ideal for treatment-resistant depression
• Administered in-office – monitored by a medical provider, twice a week during initial treatment

Spravato® isn’t something you take daily at home—it’s a guided medical experience designed for people who’ve felt stuck for far too long.

If you’re in Coeur d’Alene or North Idaho and struggling with persistent depression, you don’t have to settle for feeling this way.

There are options. There is hope. 🌿

Reach out to our team at Sturges Family Practice to see if Spravato® might be right for you. sturgesfamilypractice.com/spravato

Feeling anxious or overwhelmed? Try this simple breathing exercise—it only takes a minute.✨ 4-7-8 Breathing Technique ✨T...
07/26/2025

Feeling anxious or overwhelmed? Try this simple breathing exercise—it only takes a minute.

✨ 4-7-8 Breathing Technique ✨

This method helps activate your parasympathetic nervous system, which shifts your body from “fight or flight” to “rest and digest.” In other words, it helps you calm down—fast.

Try it now:
• Inhale slowly through your nose for 4 counts
• Hold your breath for 7 counts
• Exhale completely through your mouth for 8 counts
• Repeat 3–5 times

This is one of the most powerful tools we recommend to patients managing anxiety, stress, or emotional overwhelm. You can do it anytime, anywhere—before bed, in your car, during a stressful moment at work, or even before a medical treatment.

You are not alone—and healing doesn’t always require something complicated. Start here. Just breathe. 🌬️💙

At Sturges Family Practice, we believe that caring for yourself isn’t a luxury—it’s a necessity. Whether you're navigati...
07/26/2025

At Sturges Family Practice, we believe that caring for yourself isn’t a luxury—it’s a necessity. Whether you're navigating a health challenge or simply feeling the weight of daily life, small acts of self-care can make all the difference.
đź’™ Preserve your energy.
đź’™ Create space to breathe.
đź’™ Allow yourself the rest and recovery you need.

Your health journey is uniquely yours, and we’re here to support you every step of the way. How do you make room for self-care in your day? Share in the comments! ⬇️

The brain is more adaptable than we used to believe. 🧠For a long time, it was thought that the brain was mostly fixed af...
07/21/2025

The brain is more adaptable than we used to believe. 🧠

For a long time, it was thought that the brain was mostly fixed after a certain age—but now we know that’s not the case.

Thanks to something called neuroplasticity, the brain can actually rewire and heal itself over time, especially with the right kind of care and support.

This is one of the reasons why advanced treatments like IV Ketamine and Spravato® (esketamine) can be so effective for people who haven’t found relief with traditional approaches. These therapies work differently than standard antidepressants—often helping the brain form new connections and restore balance more quickly.

Even if you’ve been feeling stuck for a long time, healing is still possible. Your brain is capable of change, and you don’t have to go through it alone.

If you're ready to explore new options, we're here to walk alongside you. đź’™

Depression lies.It tells you that your pain is too much, that you're draining the people around you, that the world woul...
07/19/2025

Depression lies.

It tells you that your pain is too much, that you're draining the people around you, that the world would be better off without you.

None of that is true. đź’”

You are worthy of care, and you’re not a burden. Ever.

If you need help, we’re here—without judgment, and with open arms. Give us a call - 208.665.5596

Feeling stuck in a fog of anxiety or depression?The smallest habits—like getting morning sunlight or sipping water with ...
07/17/2025

Feeling stuck in a fog of anxiety or depression?

The smallest habits—like getting morning sunlight or sipping water with intention—can quietly shift your mental health in powerful ways.

At Sturges Family Practice, we believe healing isn’t just about prescriptions—it’s also about reclaiming your power, one doable habit at a time.

Discover 10 everyday practices proven to support mood, reduce anxiety, and help you feel more like yourself again. Start with one. Stack as you go. You’re not powerless here.

👉 Read the full post: sturgesfamilypractice.com/wellness-blog

Journaling during treatment can be a simple but powerful tool. Just a few minutes a day can help you:• Make sense of big...
07/15/2025

Journaling during treatment can be a simple but powerful tool. Just a few minutes a day can help you:

• Make sense of big feelings
• Notice patterns and progress
• Feel a little lighter by getting thoughts out of your head and onto paper

You don’t have to be a “writer” to benefit—just be real with yourself.

Many of our patients find that pairing journaling with therapy or advanced treatments helps them feel more grounded and supported along the way.

We’re always here to help you find what works best for you. 💛

Mental health care is about more than just treatment—it’s about creating a space where you feel safe to open up.At Sturg...
07/13/2025

Mental health care is about more than just treatment—it’s about creating a space where you feel safe to open up.

At Sturges Family Practice, we offer private rooms, soft lighting, calm music, and a team that truly listens. đź’™

Your comfort matters as much as your clinical outcome.

"My husband is so happy that I am getting Spravato® because I get up, I'm happy, I want to do things. I want to know if ...
07/10/2025

"My husband is so happy that I am getting Spravato® because I get up, I'm happy, I want to do things. I want to know if the family wants to play games, or if we want to go walking downtown. These are things I was honestly just too scared to do. My anxiety and PTSD were so bad that I wondered if I could ever be around people. Now it doesn't bother me. It’s not just the depression and PTSD, either. Spravato® is helping me to be the person I would pick to be if I could choose. It’s helping me fix things.”

This is why we do what we do. If depression, PTSD, or anxiety has made life feel small, know that there is hope. Spravato® is helping people reclaim joy, connection, and confidence—one step at a time.

đź’¬ If you're ready to explore new options for mental health treatment, we're here to help.

Address

2170 W Ironwood Center Drive # A
Coeur D'alene, ID
83814

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12086655596

Website

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