01/12/2023
BODY SCANNING INTO THE ENERGY FIELDS
3PM- 4PM
Align Yoga Studio
Part 1 of a 3 part series of Introduction to INBODIMENT.
In this workshop we will learn body scanning as it relates to the 3 main body fields: physical, emotional & mental.
This is an introductory course and open to all levels of practice. The workshop will be done mostly in guided meditation with direct hands-on assistance and support.
Dr. Heidi will call in the energy of each field and take you on a sensory directed experience. Come with your curiosity and sense of play while you experience scanning your individual energy fields.
This class will leave you with tools to take your self care to the next level.
