06/10/2025
Healthy, glowing skin isn’t just about what you put on your skin — it starts with what you put in your body. At North Idaho Dermatology, we believe in a whole-health approach to skin care. Your skin deserves the best — inside and out!
Here are dermatologist-recommended nutrients that support radiant skin:
-Vitamin C – Boosts collagen & brightens skin. Oranges, strawberries, bell peppers, broccoli, kiwifruit.
-Vitamin E – Protects & hydrates. Almonds, sunflower seeds, avocados, spinach, olive oil.
-Vitamin A – Supports skin renewal. Sweet potatoes, carrots, spinach, kale, eggs, liver.
-Omega-3s – Reduce inflammation & dryness. Salmon, sardines, mackerel, flaxseeds, chia seeds, walnuts.
-Zinc – Helps heal & fight acne. Oysters, beef, pumpkin seeds, lentils, chickpeas.
-Selenium – Defends against sun damage. Brazil nuts, tuna, eggs, sunflower seeds.
-Collagen (and boosters) – Supports skin elasticity. Bone broth, chicken skin, collagen supplements, vitamin C-rich foods.
-Biotin (Vitamin B7) – Prevents dry, flaky skin. Eggs, sweet potatoes, almonds, salmon.
-Niacinamide (Vitamin B3) – Calms redness & improves tone. Chicken, turkey, tuna, peanuts, mushrooms.
-Polyphenols (Antioxidants) – Fight free radicals. Green tea, berries, dark chocolate, red grapes.
-Water (Hydration) – Essential for moisture & elasticity. Water (of course!), cucumbers, watermelon, herbal teas.
Eating a balanced, nutrient-rich diet is one of the best things you can do for your skin. Need personalized skincare advice on treatments and products? Our expert team is here to help.
Call us today at (208) 665-7546 to schedule your appointment with one of our board-certified dermatologists.