Cynthia A. Ray, Registered Dietitian & Fitness Specialist

09/23/2025

So many women over 40 have told me they’re tired of quick fixes and weight loss drugs.
They just want their body to work the way God designed it — with energy, balance, and confidence from the inside out.
That’s exactly what we’ll talk about in today’s (Tursday 9/23/25)Ageless Body Blueprint Orientation at 11 AM PT / 2 PM ET.
✔️ Learn how to activate in your body what drugs only try to mimic
✔️ See how this program is built to heal and renew you — mind, body, and soul
✔️ Ask your questions live (and yes, it will be recorded if you can’t make it)
👉 Comment “I’m in!” and I’ll send you the link.

06/25/2025

🔥 Flash Summer SALE is ON! 🔥
Now’s your chance to grab all my meal plans—perfect for summer and beyond—at a major discount!

ONLY $1.50 to transform your health and loose body fat this summer.

Stock up for the season and the rest of the year.

🎁 Grab one for a friend too—it makes a thoughtful wellness gift!

But hurry… this sale won’t last.

Link ⬇️ https://www.etsy.com/shop/FabLifeAfter40

06/11/2025

Here’s what I have:
Wednesday: 8:00am PST and 11:00am PST
Thursday: 8:00am PST
Message me or comment below with the time that you would like.
🌟If these times don’t work for you, I can open up a couple more next week.

06/09/2025

Still craving sugar nonstop—even though you’re eating clean?
Bloated, foggy, tired, and just not feeling like you?

It might not be a lack of willpower.
It could be Candida or parasite overgrowth—and it’s more common than you think.

I felt it myself recently:
Sugar cravings I couldn’t shake…
Extra bloating…
Low energy…
And even a white film on my tongue (a classic Candida sign).

Turns out, stress had triggered a flare-up.
So I got back on my 5–7 day cleanse protocol—
And I’m already feeling the shift. 🙌

⸻

SYMPTOMS CHECK:
🌀 Intense sugar or carb cravings
😵‍💫 Bloating, constipation or diarrhea
👅 White coating on your tongue
🧠 Brain fog, fatigue
🧴 Skin rashes or yeast infections
🤒 Constantly getting sick or feeling run down

⸻

Here’s the part most people don’t know:
These little critters are ravenous.
They hijack your gut and demand sugar to survive.

So if you feel like you can’t stop craving sweets…
It’s not just you.
It’s them. 😳

⸻

✨ The good news? You can take back control.
Let’s spend 7 days together and kill them off—
So you can finally be free from cravings and stop feeling like a slave to sugar.

📥 Click the link in the comments below to get your 7-Day Candida Cleanse Meal Plan and start your gut reset today.

Freedom is just a few days away. 🌿

⸻

https://www.cynthiaray.com/anti-candida-meal-plan

06/09/2025

🌟 Please help me Congratulate my Featured Client of the week: Lisa Koza 🌟

When Lisa first came to me back in March, she was feeling frustrated, stuck, and ready for a change. Like so many women over 40, her body was no longer responding the way it used to. She had tried all the “right things,” but nothing seemed to work anymore—and she was desperate to feel like herself again.

Twelve weeks later, and what a difference.

Lisa has lost 25 pounds since March 11th—and gained back her confidence, energy, and joy. What’s more powerful than the number on the scale is the way she’s reconnected with her body, her mindset, and her sense of possibility.

Here’s what she shared with me recently:

“Excited to share that I’ve lost 25 pounds over the past 12 weeks — and I couldn’t have done it without the help of my friend, Cindy Ray, who earned her Master’s in Public Health and is a Registered Dietitian Nutritionist with over 20 years of experience.

Instead of strict diets or quick fixes, I’ve been learning how to make realistic, sustainable changes that actually fit this stage in my life. Having expert support has made all the difference.

Feeling healthier and stronger every day!”

Lisa has been incredibly diligent—showing up consistently, following the steps, and honoring her body’s needs. She’s worked to heal her relationship with food from the inside out, and it’s been such a joy to watch her transformation unfold.

I’m beyond proud of her progress and so excited to see what’s ahead as she continues building a life that supports her well-being long-term.

Way to go, Lisa! You are living proof that it can be done—and that you don’t have to do it alone. 💪

👉 If Lisa’s story resonates with you, and you’re ready to feel like yourself again too, I’d love to help. I have a few spots open for a complimentary 30-minute consult to see if my approach is the right fit for you. Just comment “Yes please” or send me a message and I’ll share my schedule with you!

This photo is of her only three weeks in. I’ll be sharing a more recent photo over the weekend.

03/05/2025

02/28/2025

If you’d like a free copy of my “The 21-Day Sugar Detox” book here is the link to grab it.

Get your FREE copy here: https://form.jotform.com/242775871699074

Enter code: Freegift

02/22/2025

I’m a registered dietitian and fitness specialist with over 30 years of experience, specializing in customizing meal plans that fit YOUR body so you can break through weight loss plateaus.

Just because your best friend lost weight and kept it off for over 2 years on Keto, Meds, Carnivore, Vegan, Paleo, MLM or Commercial programs (Weight Watchers, etc.) doesn’t mean it will work for you. The key is finding what works for your body.

Comment “I’m ready” if you’re ready to be done with one-size-fits-all diets! Let me help you find the nutrition style BEST for you.

02/09/2025

Love my mornings! How about you?