Amy Hewel

Get your Game On Cleanse! NEW PROGRAM at http://www.amyhewel.com/cleanse/spring/ Hi! I'm Amy Morrison Hewel, Life Vitality Coach. Luck had nothing to do with it.

I'm a Certified Health Coach who is in love with life and hooked on feeling fantastic and having fun. People have told me my entire life that I'm lucky. And it's true I've always felt lucky, but I believe that we create this luck ourselves, it doesn't just happen! When I was 20 years old I took a semester off from college and backpacked around Europe for four months with a few girlfriends. All I heard before leaving Baton Rouge was, "you're so lucky you get to travel around Europe". I worked, saved money, then took a semester off. It was simply a decision! It taught me early on that you can do what you want to do in life. All you need to do is decide and make a plan. That backpacking trip changed my life in many ways, but particularly I learned a hard lesson about the importance of healthy eating. On the trip we ate a lot of bread and cheese. Basically it was one or two of our meals everyday. I gained weight, felt miserable, grumpy and lethargic, and I missed out on seeing a lot of cool places because I felt so lazy. And my digestive track was stuck in a major traffic jam! That certainly isn't conducive for living! When I returned home I knew I'd never eat like that again! And I never have. Life is too short to miss out on days filled with FUN! Laughing, doing, being, loving, sharing, caring, learning, playing, helping and exercising are all important elements to having a fulfilling life! I was lucky to have learned this "bread and cheese" lesson so long ago. I learned the concept of bio-individuality and the connection between food and mood while studying at the Institute of Integrative Nutrition in New York. Today I help clients find the foods that fuel their individual bodies for optimal health. I know many consider health a very boring topic, but I see it as anything but boring. In fact good health is your ticket to freedom! When you feel great you lead a dynamic, fun filled and meaningful life! I don't see anything meaningful in eating fake, processed, refined, heavy meals and blobbing out in front of the TV for another night of reality shows. My point is what you put in your mouth tends to create the life you lead, the company you keep, the places you go and the things that you do! In health there is the energy to take on the world. There is joy and laughter in a great attitude. And there is the confidence to feel at home in your body and comfortable in any surrounding. Of great importance is self-care and love of oneself. Our bodies are working very hard for us every single second! We are very complex machines, and it's all happening without us even thinking about it. We often take better care of our cars than our bodies. Begin to think of putting premium fuel into your system today. You'll run better and have the energy to make it up the highest mountain and scream..."Hey World, Bring it On! Let's makes something fabulous happen today!"

Live Well Long and Healthy !

03/27/2023

Peonies are my Favorite Flowers

05/19/2022

06/01/2021

My first peony to bloom. Peonies are my favorite flowers ~ they make me so happy ~ nature is so amazing 🌸

03/06/2021

I’ve been moving gingerly since having two foot surgeries in the last few weeks. Glad that’s over. It turned out to be arthritis. 🦶
I usually never stop moving...but I have to say I’m enjoying a little down time. Reading and Sleeping and Enjoying a bit of writing. I’m on retreat in my home 🏡 and Loving It!

03/03/2021

I’m writing and reading in bed today...on a sunny day - which is crushing me. I’m an everyday energetic person but with two bandaged feet I can’t stand for long. I’m trying to be patient...errrr....but I’ll admit I’m going crazy. Then I realize there are many who are ill and live this way. So I’m going to feel compassionate instead and send love to all who struggled each and every day. You guys are my hero’s!

03/01/2021

I’m loving this sunny glorious day! Tomorrow I’m having my second foot surgery. And in a few months I’ll have Very Happy Feet! Bye Bye Bunions. If you are suffering with achy feet take action. Don’t be scared the surgery isn’t that bad! You walk out - well with goofy shoes - but that’s to protect the foot. Wouldn’t it be nice to stop grimacing and pushing through the pain. I’m so glad I’ve done this. My right foot is feeling really good- I did that foot on Feb 12th. ❤️

02/27/2021

It’s a sunny snowy day so what goes with that...a cup of hot coffee and a pretty view. I’m looking out over Coeur d Alene Lake and watching my neighbors walking by while I am inside nursing my recent foot surgery. It’s a great time to contemplate life and my next moves. Enjoy your Saturday!!!

01/12/2021

Sunday Morning I took this photo. Winter skies are dramatic and beautiful. Nature is God’s Paintings that continue to change and evolve 💞

01/05/2021

Quiet Mind Open Heart ~ Teachings of Ram Dass Part 1: There is a line from Aeschylus saying ...”In our sleep Pain which we cannot forget falls drop by drop upon the heart until in our own despair against our will comes wisdom through the awful grace of God...The Awful Grace... To even sense that suffering has a function that when one understands that you are a spiritual entity that has taken birth, and that your curriculum on Earth is to Awaken out of the illusion of your own separateness to recognize who you really are behind who you appear to be. Then you see that the stuff of life is the curriculum; it’s the stuff that is offered to you through which you can get free.
~. Now what is changed is that you can see from the earlier model was originally “I was always trying to get high.” Now I understood that I wanted to be free not high, because it the mystic literature it says there is nowhere to stand. And the interesting question is “is it possible to keep your heart open in hell? Is there some way that you can become compassionate such that you don’t lose your joy and yet you can keep your heart open. That’s the art form. That’s the balancing between these planes. That’s the being in the world But not of the world. That is the seeing that it’s all perfect including the suffering, including your hearts pain about the suffering, including your yearning as an individual to do what you can to Relieve the suffering even though you understand the suffering is what the suffering is. But that the perfection of it includes your human heart… It doesn’t deny your humanity. And you live with that paradox - you stretch to embrace that paradox. “ All words of Ram Dass. ~~~ PART 2 Tomorrow ~~~

Address

Military Drive
Coeur D'alene, ID
83814

Telephone

+12086599004

Website

http://www.amyhewel.com/

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WELCOME!

Hi! I'm Amy Morrison Hewel, a Certified Holistic Health Coach helping women over 50 enhance their Body and Mind. Midlife can be a stressful time for many women as so much seems to change at this age. Perhaps the kids are grown and on their own, maybe your body doesn’t even feel like your own (psst...newsflash: you can’t abuse your body anymore), your energy may be teetering, and you know it’s time to make some very serious changes!

You may ask...”Where do I even start?” Well, it’s easier than you think. No doubt you’re reflecting back to how you felt in your younger days. Guess what...you can have all that energy back, and you can look and feel alive, and live a better than you ever have with all the knowledge and experience you have from your past decades. This should not be the time to give up...this is the TIME to COME ALIVE!!

How would it feel to finally get clear on your purpose in life? You know that nebulous feeling that you’re supposed to be doing something profound but you have no idea what it is!

How would it feel to be happier than you’ve ever been! Oh yeah...THAT IS POSSIBLE! AND PROBABLE! You've been helping everyone around you feel fulfilled...NOW IT’S YOUR TURN!