Summit Family Chiropractic

07/08/2025

Our healthcare system is broken. It’s based on treating symptoms and disease with drugs and surgery. We’re trying to change that. Our model of whole-person HEALTHcare has helped thousands of people by finding and correcting the root cause of health issues and supporting the bodies, natural ability to heal itself through chiropractic care, nutrition, movement, and mindset.

Join us for this free dinner event to learn more about how to take back control of your health and live the abundant and healthy life you were created for.

Seating is limited and first come first served, so register for your tickets today! You can request tickets by sending us a DM or following the link in our bio.

07/03/2025

Let Dr. Ryan take you out to dinner! It's completely FREE!
- Discover the root cause of your symptoms — not just ways to mask them.
- Learn the 5 Essentials that thousands have used to reverse disease, lose weight, and reclaim energy — naturally.
- Understand why most health problems persist despite medication, and what you can do differently.
- Leave empowered with simple, actionable steps to take control of your health for good.

Seating is limited to the first 40 people who register. Get your tickets here:

Join us for an evening of transformative conversations about how to achieve REAL health over dinner with the incredible Dr. Ryan Sousley!

07/02/2025

It’s Christmas in July! Stop in today for the biggest sale of the year. There’s no better time to make your health a priority! We want to help you have the fittest, slimmest, most pain free summer ever! We have limited quantities so orders must be placed by the end of today. If you can’t stop by in person, send an email to info@summitcda.com to place your order or schedule your appointment.

06/30/2025

“Praying for our first responders and our community.”

06/02/2025

🔥 BOOST. BALANCE. BURN. 🔥
Curious about GLP-1 and why it’s all over your feed?

Join us for a deep dive into the science behind one of the most talked-about hormones in health and weight loss—GLP-1.

✔️ What it is
✔️ How to naturally activate it
✔️ How it impacts energy, fat burning, and metabolic balance

Walk away with real, actionable steps to boost your metabolism—no meds, no gimmicks.

📍 Summit Family Chiropractic – CDA
📆 Tuesday, June 10th @ 5:30pm
🎟 FREE + bring a guest!
📲 DM us or text 208-664-1000 to save your seat

Seats are limited—grab yours now. Let’s take control of your metabolic health the right way.

06/02/2025

There's so much hype about GLP-1 and associated drugs like Ozempic and Wegovy. We're going to cut through the hype and go over the science and what you need to know if you're serious about correcting your metabolic health. Spots are FREE but limited, so you get yours today!

Join us for a deep dive into GLP-1 & metabolic health at our Boost. Balance. Burn. Workshop - learn all the juicy details in person!

05/23/2025

A plant needs light, water, nutrients, and an interference-free environment to thrive. So does your body.

If you’re tired, inflamed, or stuck—it’s not a deficiency in medication. It’s a lack of foundational inputs.

Here’s the framework we use with every patient:

1. Mindset
A proactive mindset improves immune function and recovery outcomes.
(Frontiers in Psych, 2017)
→ Ask: “What’s the root cause?” before reaching for a fix.

2. Nutrition
Every 10% increase in ultra-processed foods = 14% higher risk of death.
(BMJ, 2019)
→ Swap one processed meal for real food today.

3. Movement
Just 10 min/day of moderate activity could prevent 110K deaths/year.
(JAMA Net Open, 2021)
→ Move intentionally for at least 15 minutes.

4. Detox
Common personal care toxins disrupt hormones + metabolism.
(Env Health Persp, 2012)
→ Replace one toxic product with a clean one.

5. Nervous System
Tech neck increases spinal pressure by 400%, leading to dysfunction.
(Surg Tech Int, 2014)
→ Do a 2-min posture check or get adjusted.

These aren’t hacks. They’re biological requirements.

Start here. Keep it simple. Let your body do what it was designed to do.

05/16/2025

Fix Your Sleep Without Melatonin or Wine

Still relying on gummies, melatonin, or wine to “wind down”?
Here’s the truth: your body wants to sleep—you’re just getting in the way.

Sleep is when your brain detoxifies, your hormones reset, and your metabolism recalibrates. But 1 in 3 adults don’t get enough, and most are unknowingly disrupting their own sleep biology.

Here’s how to fix it naturally, without drugs or side effects.

1. Morning Sunlight
Get 10–15 min of sunlight within 30 min of waking.
This resets your circadian rhythm and boosts serotonin (melatonin’s daytime precursor).
[Huberman Lab, 2021]

2. No Screens 1–2 Hours Before Bed
Blue light can suppress melatonin by up to 80%.
Swap Netflix for stretching or a book.
[J Clin Endocrinol Metab, 2011]

3. Lower Evening Cortisol
No intense workouts or emails late at night.
Opt for a walk, prayer, or journaling.
[Psychoneuroendocrinology, 2015]

4. Add Magnesium (Not Melatonin)
Magnesium glycinate calms your nervous system and supports deep sleep.
Try 200–400 mg before bed.
[Nutrients, 2017]

5. Sleep Cold + Dark
Your core body temp needs to drop for sleep to start.
Keep your room 60–67°F and black out all light.
[Sleep Research Society, 2008]

You don’t need to sedate yourself to sleep—you just need to sync your biology with your habits.
Start with one change tonight. Better sleep = better life.

05/08/2025

Your nervous system is the thermostat for your whole day.

And how you start your morning either programs it for focus, clarity, and energy—or distraction, stress, and cravings.

The best thing you can do? Move before you scroll.
Give your body the inputs it actually needs—light, breath, and motion—and you’ll watch your energy, focus, and metabolism take off.

Start with just 5 minutes tomorrow. The difference is bigger than you think.